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Recipe Collections
 

appetizers/soups/salads

(23 Recipes) Created by PATNPAT2

Recipes in this Collection

Good 3.6/5
(17 ratings)

High protein, low fat, very high taste!

Carbs: 26.5g | Fat: 3.5g | Fiber: 15.2g | Protein: 17.6g | Calories: 154.8
Baked Potato Soup
Very Good 4.1/5
(122 ratings)

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

Carbs: 31.4g | Fat: 8.3g | Fiber: 3g | Protein: 8.6g | Calories: 229.3
Taco Soup
Very Good 4.3/5
(242 ratings)

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
White Chicken Chili
Very Good 4.5/5
(411 ratings)

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.

Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Faux Fried Cheese Sticks
Very Good 4.2/5
(288 ratings)

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
BLT Potato Snacks
Good 3.9/5
(52 ratings)

A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes.

Submitted by CHEF_MEG

Carbs: 21.1g | Fat: 2g | Fiber: 1.9g | Protein: 6.9g | Calories: 128.4
Empty-the-Pantry Stew
Very Good 4.1/5
(67 ratings)

This stew can be made from your pantry and freezer from ingredients that are easy to keep on hand, making it perfect for busy days--or lazy snow days!

Submitted by CHEF_MEG

Carbs: 33.5g | Fat: 4.2g | Fiber: 9.1g | Protein: 11.2g | Calories: 216.7
15-Minute Asian Beef Soup
Very Good 4.4/5
(68 ratings)

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.

Submitted by CHEF_MEG

Carbs: 29.1g | Fat: 5.8g | Fiber: 5.9g | Protein: 22.8g | Calories: 247.5
Cheeseburger Soup
Very Good 4.2/5
(23 ratings)

A hearty, healthier take on an iconic American meal.

Submitted by CHEF_MEG

Carbs: 19.3g | Fat: 4.8g | Fiber: 3.6g | Protein: 14.4g | Calories: 196.6
Very Good 4.5/5
(6 ratings)

Submitted by SHANMAR1971

Carbs: 14.2g | Fat: 6.3g | Fiber: 4.7g | Protein: 2.3g | Calories: 100.3
Crispy Baked Egg Rolls
Very Good 4.4/5
(189 ratings)

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
Pot Stickers (steamed wontons)
Very Good 4.5/5
(6 ratings)

Submitted by CREATIVELIZA

Carbs: 17.6g | Fat: 5.9g | Fiber: 1.4g | Protein: 14.2g | Calories: 183.1
Very Good 4.1/5
(27 ratings)

These are a yummy treat, hard not to over indulge! I got this from the Kraft Foods website

Submitted by CSHOLL24

Carbs: 5.6g | Fat: 5.7g | Fiber: 0.2g | Protein: 3.6g | Calories: 87.8
Very Good 4.3/5
(37 ratings)

This recipe came from the chicken enchilada recipe I submitted earlier. I didn't need to make that many chicken enchiladas, so I made this up to make a slightly different meal. I used the remaining sauce from the chicken enchilada recipe, then added the remaining chicken and added the chicken broth.

Submitted by SKEYDOO

Carbs: 16.3g | Fat: 3.4g | Fiber: 1.3g | Protein: 14.1g | Calories: 153.1
Very Good 4.3/5
(3 ratings)

Good, Old-fashioned Chex Mix, the way it was meant to be!

Submitted by HOOSIERGIRLINDY

Carbs: 12.3g | Fat: 9.2g | Fiber: 1.1g | Protein: 3.2g | Calories: 144.9
(no ratings)

low calorie low fat snack mix

Submitted by SHELLYDAWN49

Carbs: 14.2g | Fat: 1.9g | Fiber: 0.4g | Protein: 1.2g | Calories: 77.4
(no ratings)

Submitted by CCARDEN_GA

Carbs: 34g | Fat: 19.4g | Fiber: 4.3g | Protein: 9.4g | Calories: 336.3
Very Good 4.3/5
(3 ratings)

I dont like the pretzels and nuts and things, so this is a quick mix with just rice and corn chex... so yummy! :)

Submitted by XPHOENIX

Carbs: 25.4g | Fat: 5g | Fiber: 0.7g | Protein: 2g | Calories: 154.5
Wontons with ground turkey (oven baked & kid-approved!)
Incredible! 5.0/5
(3 ratings)

Tasty and worth the effort. My kids love wontons!

Submitted by GREENFROG57

Carbs: 4.6g | Fat: 0.9g | Fiber: 0.2g | Protein: 3.1g | Calories: 39.4
Incredible! 5.0/5
(1 rating)

I made these for Super Bowl and they were a big hit!!

Submitted by GLENNSWIFE82

Carbs: 2.4g | Fat: 1g | Fiber: 0.1g | Protein: 1.1g | Calories: 22.9
1
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