More Recipe Collections
appetizers/soups/salads
(23 Recipes) Created by PATNPAT2
Recipes in this Collection
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High protein, low fat, very high taste! Carbs: 26.5g | Fat: 3.5g | Fiber: 15.2g | Protein: 17.6g | Calories: 154.8
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All the taste of a loaded baked potato, in a hearty soup. Submitted by CHEF_MEG Carbs: 31.4g | Fat: 8.3g | Fiber: 3g | Protein: 8.6g | Calories: 229.3
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This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months. Submitted by CHEF_MEG Carbs: 20.2g | Fat: 5.2g | Fiber: 4.6g | Protein: 25.3g | Calories: 226.1
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We cut the grease and used reduced-fat string cheese to re-create a pub favorite. Submitted by CHEF_MEG Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 14.7g | Calories: 140.6
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A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes. Submitted by CHEF_MEG Carbs: 21.1g | Fat: 2g | Fiber: 1.9g | Protein: 6.9g | Calories: 128.4
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I love this stew because it can be made from your pantry and freezer. I always keep red potatoes, turkey sausage, and beans on hand. It's great for those nights when you just don't want to brave the cold to go to the supermarket. Submitted by CHEF_MEG Carbs: 35g | Fat: 4.3g | Fiber: 8.9g | Protein: 11.5g | Calories: 223.5
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This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand. Submitted by CHEF_MEG Carbs: 29.1g | Fat: 5.8g | Fiber: 5.9g | Protein: 22.8g | Calories: 247.5
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A hearty, healthier take on an iconic American meal. Submitted by CHEF_MEG Carbs: 19.3g | Fat: 4.8g | Fiber: 3.6g | Protein: 14.4g | Calories: 196.6
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Submitted by SHANMAR1971 Carbs: 14.2g | Fat: 6.3g | Fiber: 4.7g | Protein: 2.3g | Calories: 100.3
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Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal. Submitted by HARV47 Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
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Submitted by CREATIVELIZA Carbs: 17.6g | Fat: 5.9g | Fiber: 1.4g | Protein: 14.2g | Calories: 183.1
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These are a yummy treat, hard not to over indulge! I got this from the Kraft Foods website Submitted by CSHOLL24 Carbs: 5.6g | Fat: 5.7g | Fiber: 0.2g | Protein: 3.6g | Calories: 87.8
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This recipe came from the chicken enchilada recipe I submitted earlier. I didn't need to make that many chicken enchiladas, so I made this up to make a slightly different meal. I used the remaining sauce from the chicken enchilada recipe, then added the remaining chicken and added the chicken broth. Submitted by SKEYDOO Carbs: 16.3g | Fat: 3.4g | Fiber: 1.3g | Protein: 14.1g | Calories: 153.1
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Good, Old-fashioned Chex Mix, the way it was meant to be! Submitted by HOOSIERGIRLINDY Carbs: 12.3g | Fat: 9.2g | Fiber: 1.1g | Protein: 3.2g | Calories: 144.9
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low calorie low fat snack mix Submitted by SHELLYDAWN49 Carbs: 14.2g | Fat: 1.9g | Fiber: 0.4g | Protein: 1.2g | Calories: 77.4
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Submitted by CCARDEN_GA Carbs: 34g | Fat: 19.4g | Fiber: 4.3g | Protein: 9.4g | Calories: 336.3
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I dont like the pretzels and nuts and things, so this is a quick mix with just rice and corn chex... so yummy! :) Submitted by XPHOENIX Carbs: 25.4g | Fat: 5g | Fiber: 0.7g | Protein: 2g | Calories: 154.5
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Tasty and worth the effort. My kids love wontons! Submitted by GREENFROG57 Carbs: 4.6g | Fat: 0.9g | Fiber: 0.2g | Protein: 3.1g | Calories: 39.4
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I made these for Super Bowl and they were a big hit!! Submitted by GLENNSWIFE82 Carbs: 2.4g | Fat: 1g | Fiber: 0.1g | Protein: 1.1g | Calories: 22.9
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If you miss Crab Rangoon, this is a yummy lowfat version. This is more crab filled than cream cheese, but still very creamy and tasty. Submitted by LBCHILTON Carbs: 5.1g | Fat: 0.4g | Fiber: 0.2g | Protein: 1.6g | Calories: 31.7
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Using prepared cole slaw mix makes this recipe easy to put together. Submitted by LOWEVA Carbs: 20.5g | Fat: 0.7g | Fiber: 1.2g | Protein: 5.7g | Calories: 112.9
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Compliments to Boxer_Love who provided this recipe to me. Submitted by JULIA_NICOLE Carbs: 21.1g | Fat: 1.7g | Fiber: 0.5g | Protein: 7.1g | Calories: 128.1
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