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(12 Recipes) Created by AMK701

Recipes in this Collection

Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(555 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Very Good 4.3/5
(32 ratings)

This recipe technically makes a single serving, but it's a generous one by my standards (about 15 shrimp) It's so quick and easy, but packs some serious spice! My measurements in the kitchen are never really exact and yours don't have to be either. You can adjust to make it as hot (or not) as you like.

Submitted by VANILLAKISS555

Carbs: 9.3g | Fat: 9.6g | Fiber: 3.4g | Protein: 19.8g | Calories: 195.9
Very Good 4.3/5
(47 ratings)

The meat does not need to be seared in skillet first to make this fall-apart tender, pulled BBQ beef for sandwiches. This recipe has so much flavor no one will notice the Worcestshire sauce & the salt were deleted to reduce sodium (you may also use low-sodium catsup and BBQ to reduce sodium further). Using molasses instead of brown sugar and Worcestshire gives a depth of flavor and authenticity, while reducing sugar & sodium. It is great to take to picnics, buffets, or tailgating. Freezes well.

Submitted by CAROL_

Carbs: 15.6g | Fat: 3.4g | Fiber: 0.7g | Protein: 19.9g | Calories: 173.1
Lemon Garlic Tilapia
Very Good 4.4/5
(484 ratings)

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Sesame Shrimp
Very Good 4.4/5
(68 ratings)

OH MAN, this is restaurant good!

Submitted by NINEOF12

Carbs: 8.1g | Fat: 2.5g | Fiber: 0.6g | Protein: 18.8g | Calories: 131.3
Sesame Chicken
Very Good 4.4/5
(425 ratings)

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Good 3.7/5
(46 ratings)

Quick and easy, Baby....the way dinner ought to be!!

Submitted by HEALTHIERLYNN

Carbs: 20.4g | Fat: 2.6g | Fiber: 0.3g | Protein: 47g | Calories: 295.4
This recipe has been marked private.
Incredible! 5.0/5
(11 ratings)

Submitted by AETERNE

Carbs: 40.2g | Fat: 4.8g | Fiber: 4.5g | Protein: 11.5g | Calories: 242.5
Very Good 4.8/5
(4 ratings)

Makes 8 enchiladas...double the nutritional info and have 2 of 'em and you're still being pretty good. :D

Submitted by MIZZOUGIRL97

Carbs: 18.7g | Fat: 5.2g | Fiber: 1.1g | Protein: 15.9g | Calories: 188.3
Very Good 4.3/5
(3 ratings)

mix, broil and eat!

Submitted by GR8FRIENDS

Carbs: 14.3g | Fat: 11.1g | Fiber: 0.1g | Protein: 12.3g | Calories: 210.4
(no ratings)

creamy seafood filled baked tortillas

Submitted by TRICIA413

Carbs: 18.5g | Fat: 13.9g | Fiber: 2.2g | Protein: 13.8g | Calories: 249.9
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