Submitted by JTDALZELL

This casserole is very good for everyone, but especially for diabetics. There is no bread or milk. There is no setting over night.

Submitted by KAF61214

Very easy recipe that satisfies my craving for Chicken Parmesan.

Submitted by SRNDR46

Submitted by SWAMIKAUR

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Submitted by FLUFFYDADDY67

Submitted by STACYCAIN20

I got this from http://theglutigirls.wordpress.com/2008/01/29/low-carb-gluten-free-pizza/

Submitted by MILLIEIVY

It can be used under a sauce or as the base for a dish such as fried "rice" or a "rice" salad. It does not work well as a substitute for rice in casseroles where the function of the rice is to absorb liquid.

Submitted by LORING102466

A tasty grain free substitute for rice.

Submitted by RUTH-STEWART

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Submitted by HAPYCLRK

Submitted by ANNIE1227

These are also Gluten free

Submitted by JDWINNELLS

Rich, dense brownies made with applesauce and zucchini!

Submitted by ELISE11

Delicious, warm dessert

Submitted by ULVUND50

Whole Pie = 6 Points

Submitted by JAZZERSOUTH

Submitted by SLCOLMAN

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.

Submitted by SERMAGRA

Submitted by TRAVELNISTA

Submitted by MOMZO52

I love Starbucks' Mocha Frappuccino, but with 260 calories and 54 grams of carbs, it didn't fit into my new healthy lifestyle. So I transformed it into a delicious protein shake.

Submitted by MEGANPATRICK

This milk shake tastes like a Reese's peanut butter cup. My children love it!

Submitted by HEART4HRT

While variations abound, a traditional cobbler is a baked, deep-dish fruit dessert that's topped with a biscuit sprinkled with sugar to give it a bit of crunch and color.

These are soft and spicy with wonderful flavor, and easy to get hooked on!

Submitted by TENTHRUNE

Decadent and rich chocolate mousse made from Avocados! MUST TRY!!! So Rich and Creamy! VEGAN RECIPE.

Submitted by EMILY_K

EASY!! This is somewhere between a peach crisp and a peach cobbler (minus the oats). I use this recipe when I have too many peaches that are ready to go bad. Serve with a dollop of lite cool whip.

Submitted by LMAXIN

Submitted by KIMBERLYSZ

Submitted by SOLITARY1

A yummy snack with only 0.2 fat and 50 calories. Enjoy it as ice cream or as a smoothie.

Submitted by SARAH_12

Awesome way to get some whole grains and protein into a fluffy pancake! Delicious with some sugar free syrup.

Submitted by KEEPITMOVIN_H2O

Protein loaded dessert

Submitted by LLLCB33LLL

Protein snack for post workout

Submitted by JHENGESH

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.

Submitted by SP_STEPF

This filling bread packs a double whammy of 5 grams of fiber and 8.5 grams of protein per serving!

Submitted by ROSALIE46

First attempt at adding protein powder to pancakes ... success! If anything, could be moister. More yogurt, maybe.

Submitted by OPHELIADRIFTING

Great whole grain breakfast to make the night before and have for breakfast, can make and store leftovers for later!

Submitted by AMANDARN1

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

I love this for breakfast - a gluten free alternative to oatmeal

Submitted by SHREWISH

You can lighten this recipe up by using non-fat parm but I love it this way and it still is a reasonable calorie count. The quinoa makes this pilaf extra nutritional. One of my family's favorite sides. Could also be a good main meal by adding cubed chicken breast or just leave vegetarian (use vegetable stock instead of chicken). Sometimes I add a different variety of veggies like green beans.

Submitted by CLINARD

Fried rice using quinoa instead of rice, edamame and egg for protein, and lots of frozen veggies to keep things easy.

Submitted by MARYDAZ

Adapted from a recipe seen on 101 Cookbooks, this is a spectacular, powerful boost to your morning whether you serve it warm or chill it down for a midday "pudding". Any berries can be used, I prefer strawberries or blueberries, or a mix!

Submitted by JO_JO_BA

A great use for leftover quinoa

Submitted by DINOBERTY29

4 servings

Submitted by MARINO57

I can't have gluten, and I was having getting enougg protein and carbs for breakfast. I threw this together, similar oatmeal. I had made amaranth in this way, and liked the seasonings. but I am not a big fan of amaranth

Submitted by THATHEATHERGIRL

Submitted by GINGERHL

An entire meal for under 400 calories and stocked with protein and flavor!

Submitted by MCDUBERS

These are delicious and healthy, not to mention a great flavourful wrapper for a burger or deli sandwich!

Submitted by JO_JO_BA

Perfect for leftovers-- makes enough for two servings. I usually eat it before and then after working out.

Submitted by SUSIEROCCO

A healthier version of Spanish Rice. Delicious as the stuffing to stuffed green peppers. Adapted from allrecipes.com.

Submitted by TRAVELING2

adapted from Eden Organic

Submitted by FIT_ARTIST

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

Very filling and tasty chicken and potatoes with gravy meal. Serves great with a green salad on the side.
You can make this even healthier by using a reduced fat cheese and low sodium soup.

Submitted by MISSY_MAGOO

Submitted by POLLYHIDALGO

Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

Submitted by PFALOR

A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.

Submitted by BRENNA_A

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes!

Submitted by CHALIGAL155

This is a recipe for Tuna Noodle Casserole that I got off of SparkPeople but the low calories made me suspicious. So I entered it again myself to calculate and found it was inaccurate.

Submitted by PLEEBLES

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!

Submitted by CTCLOUGH

Just as the title says, it's fool proof, and yummy!

Submitted by LILDINI

Very good and extremely versitile!

Submitted by CHERYLSUTTON

yummy and healthy

Submitted by LAURADNYC

This is a quick and easy pasta recipe. I've found this to be especially good for Sunday cooking that you can live off of for the duration of your week.

Submitted by CAITIEBOO

A healthy and delicious alternative to the traditional recipe.

Submitted by BARBSHAKESPEARE

Submitted by SKEYDOO

After pan-frying the chicken breast, we want to deglaze the pan and use the sauce to flavor the zucchini.

Submitted by JCABIGON

This is a quick chicken salad great for sandwiches or on top of lettuce.

Submitted by SENORAHACHE

These are great. Even my kids love them. Serve on a whole wheat bun and you have a tasty , healthy meal.

update: After making these again, I changed the servings from 4 to 6. Still a good size burger, but a better serving size.

Submitted by SEESKO

Submitted by LOVECAT

Adapted from a Kraftfoods.com recipe to add more broccoli, broth and mozzarella cheese, and eliminate the grated Parmesan cheese.

Submitted by MOUSESB

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

This can be prepared the night before, set in fridge, then baked in the morning.

Submitted by DECORA1

Although this dish is lower in fat due to the skim milk and reduced-fat cheese, you’ll love it so much, you may never resort to the fluorescent-orange boxed stuff again

Submitted by TABBYKAT75

Submitted by SILVER1110

Submitted by ZORBS13

My nutritian coach Kayla gave me this recipe and it is really good. For @100 cal - it's hard to beat the flavor!

Submitted by ELIZA1MOORE

Submitted by BRIDGETMCL

So very moist and NO ADDED eggs or oil!
Obviously mayo is made from eggs and oil. Also, I use Hellman's (Best Foods) Light Mayo but it is still pretty healthy with regular. Moistest cake ever though. The family loves it. For real decadence frost with Sander's Frosting. YUM!

Submitted by DAKOTATURTLE

A yummy entree with chicken or skip the chicken and use it as a side.

Submitted by JENNYLM87

This is my family's recipe for many generations, I just love it!

Submitted by FREEONE7

www.caloriecount.com

Submitted by SNOWFLAKE_NZ

Submitted by EEPE27

Low cal comfort food

Submitted by FLUTTER1

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!

Submitted by MEHICKS

Make your own popcicles.

easy, tasty meal in a hurry

Submitted by BABYMONROE

Much healthier than fried zucchini, these crispy little bites make a yummy snack or side dish!

Submitted by KRAVMAGAGIRL

Quick, easy, tasty alternative to pizza.
You can add meat or keep it vegetarian. Another great recipe to clean out your fridge by!

Submitted by GENIETEST

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

Submitted by DSTYLES43

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Submitted by JENTHEGEOLOGIST

One of my most recent favorites in the freezer section is Healthy Choices Pumpkin Squash Ravioli. Since pre-prepared food tends to be a bit expensive and I wanted something I could make for the whole family, here is my version of their very delish dish :)

Submitted by MIKITTA

A tasty, healthier alternative to most eggplant parmesan.

Submitted by SELVAGEEDGE

Submitted by DEBRN64INMA

Easy recipe your entire family will love

Submitted by KATIE145

this is an american test kitchen recipe from light recipes cook book, I made a few adjustments and its the best

Submitted by MSSBETTYBOOP6

Skillet lasagna minus tomatoes & onions

Submitted by LSTRUBEL

I found this recipe on the Weight Watchers recipe boards a few years ago.

Submitted by CHRISTYK08

Submitted by LANIS77

Can be made with any shape pasta you like. Add extra veggies when available.

Submitted by ELAINEHN

A combination of two favorite Italian classics - a definite family favorite that's easy to make.

Submitted by POLYCAT

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

My fiance and I have this for supper all the time and he just goes crazy for it. We usually serve it with either buttered whole grain bread or garlic bread.

Feel free to substitue with any kind of noodle.

Submitted by GRACEMEIS

I got this from an SP friend, but it wasn't posted in the SP recipe's, so I'm putting it in for my own tracking. It's super easy, and low in calories!

Submitted by STEPH2003

I got this recipe from a book called Set For Life. It has many great recipes, but this is one of my favorite.

Submitted by JESSANN917

Submitted by BROTONH

Ready in 25 minutes.

Serve this on top of a bed of brown rice.

Easy pasta dish for 2 people. Or for one with a meal for another day!

Submitted by FLUFFYWONKENOBE

Tasty and Nutritious

Submitted by FLYAWAYFREE

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

Once cooked this tasty sauce can be added to pasta, or for a low-carb meal used as a topping for roasted chicken. Add your favourite fresh herb(s) to the slow cooker for an even tastier version.

Submitted by WOTSHEWROTE

A quick stir fry that packs a spicy punch.

Submitted by CHRISSY_8106

This is so easy, you'll be ready to eat in no time!

A wonderfully filling recipe.

Submitted by 1STCINDERALLA

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value

Submitted by SGASKILL

Try using an English Cut Beef Roast. It is economical and flavorful. This cut of meat comes from the shoulder or neck area of the animal.

Submitted by CHEF_MEG

Simple, but flavorful.

Submitted by WAZAROO

Very Tasty

Submitted by KAIROSGRAMMY

My aunt Gwen was a great cook and she kept go-to-quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to-quick list.

Submitted by LADYPHOENIX61

Submitted by PERRIERMOM

Submitted by MARIESANSOM

Submitted by FEELINFROGGY1

Submitted by CCULLIGAN

Submitted by MSWOODSMOKE

Yummy mexican dish that will melt your mouth!

Submitted by RILEYSMAMA329

I love enchiladas...but.there is too much salt in the canned sauce. You can add 1 teaspoon of salt to this or to your taste. This makes three cups.

Submitted by MSCAT3851

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!

Submitted by CHEF_MEG

Reduced fat and sugar free dip for all sorts of fruit.

Submitted by BEACHEDBUM

Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this!

Submitted by OILPAINTER

This is very tasty and filling- a good way to get your protein, dairy and fruit in one serving.

Submitted by OILPAINTER

Submitted by FIRST_LOBSTER

this is sctaylor's recipe from the love to cook team. Hope you don't mind me plugging it in, sc. 8 servings is exactly right for this recipe. We have a 6.5 quart round crockpot, so cut it pie-shaped. I agree with the person who said the added salt was unnecessary, so I'm removing it. It is very good without it. Using no-salt added tomato products, I hope, will cut the sodium even more - I'll amend again next time I try it!

Submitted by LEAKAY59

My husband loved this when I made it up one night

Submitted by JENNIW70

Submitted by STARTINGOVER03

This makes a homestyle custard type macaroni and cheese. You can easily add extra vegetables (bell peppers, summer squash, and eggplant are all delicious) to give it a nutrition boost.

Submitted by ANNE_SP

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

Warm and filling for a cold day.

Submitted by LAURAMASON

Submitted by JDAVIS81

My family absolutely loves this and it's so easy! Add a side of green veggies and you have a complete meal!

Submitted by LUV2BEAD

Submitted by KAMSONE

Submitted by CMILLE81

Submitted by JESSJERE

An amazing hearty and delicious meal that will keep you coming back for more! I adapted this from another Spark-Recipe that had no quantities or directions and it turned out so well I wanted to share it with everyone! It's easy and very nutritious, too!

Submitted by QUERIAN

Cook in the crock pot all day, add the evaporated milk, and ready to go!

Submitted by JHENGESH

Submitted by DARLENEDEE

Submitted by NSOTO1126

Super easy

Submitted by MICHELLYNNE

A Healthier version of restaurant style Chinese Orange Chicken

Submitted by LINDZEEF

This recipe was passed down to me by my Chinese coworker. Tastes like it was made in a Chinese restaurant!

Submitted by JMM1383

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.

Submitted by ORANGECOWCAT

Hearty, creamy soup with less fat than mom's

Submitted by ROBYNWOLFE

Slow cooker stew

Submitted by PFB952

A great recipe for busy folks.

Submitted by BLACKBELTPILOT

Submitted by CAMIRAYMOND

Submitted by SHANNJ77

A casserole the entire family will love.

Submitted by CRAZYGEMINIGIRL

Submitted by TESSA_NJ

Just like Grandma used to make, she always served this over mashed potatoes with steamed green beans or a tossed salad. Mmmm comfort food!

Submitted by PSYCHEDOUT

This easy recipe makes a complete meal in the Crock Pot!

Submitted by KARICHELLE

Comfort food for the family. Simmers all day and makes it's own creamy delicious gravy. Good any day of the week, not just Sundays.

Submitted by WAZAROO

Easy and filling...no mess!

Submitted by CHALIGAL155

Submitted by LRUSSELLFAMILY

Tender sirloin and green peppers in a tasty sauce, served over rice.

Submitted by JESM81

Submitted by ANNIE_1015

Got this from the Kraft website, needed to modify for a few things.

Submitted by PSYCHEDOUT

Submitted by SDLEIFER

Simplest pot roast ever!!

Submitted by FOXMOM08

Eating for Life pg. 135

Submitted by PRISSY-C

Low in Calories and Super Delicious TOO!
There is no reason to feel deprived. You'll get all the satisfaction of pizza with this one and feel full with out all of the calories. Enjoy!

Submitted by RUNNING2LIVE

A zesty chicken to look forward to at the end of a busy day!

Submitted by RAEBRALOP

This recipe is an adaptation of one from Slow Cookers for Dummies. My whole family loves this and begs me to make it. Super easy!

Submitted by SMKJOHNSON

Light yet satisfying!

Submitted by *SPARKLEMAMA*

Great on a cold winter evening can be used as a side dish or dessert

Submitted by GRANNYD43

Very good side dish for mushroom lovers!

Submitted by JOYSSMC

Submitted by BIGKLITTLEK

Altered Pillsbury cookbook recipe

Submitted by LA_BAVARDE

Zucchini and fresh green beans grilled with olive oil and mushrooms - delicious and nutritious without the added calories and fat of breading and deep frying.

Submitted by CDRAKEAK

I usually serve this over baked potatoes, but it is also good served over rice, pasta or even grilled chicken.

Submitted by BUDGETMOM

Just a simple sautee of sliced mushrooms with my garlic and pepper.

Submitted by FRANCLYN

Submitted by HEILEE

great for your own variation! change/add veggies or the amount of chicken.
i made this from taking ideas from 2 other recipes.
very yummy. i used only 2 chicken breasts when i made it, because i have such a small slow cooker and there was ALOT of sauce, so you can add more chicken with out changing the amount of other ingredients. the nutrient info is for 3 chicken breasts, 5 servings. i served this over whole wheat pasta ( not included in the calculations) there is plenty of this with just 2 chicken breasts. might also go well over rice or egg noodles. you can also use a whole 8 oz of fat free or 1/3 fat cream cheese, i did half and half (as is the nutrition info)

Submitted by TIFANIEMARIE

Submitted by NDCHRISTI

A great option to cheesburgers when you can be in the kitchen.

Submitted by AUBURN0921

Submitted by KJ2572

This casserole is SO much better than the instant, packaged kind! Plus, you can control the ingredients - this version uses regular milk and cheese, but you can substitute low-fat versions.

Submitted by SARAHG54

Velveeta, pepperjack, parmesan go into this combination of my two favorite foods: macaroni & chicken casserole.

Submitted by LITTLEBITTYSARA

Gluten Free Slow cooker beef stew

Submitted by FLORIDAROSEBUD

Homemade-MUST use the cracker barrel for best taste.

Submitted by SHOSHANA87

Choose summer's ripest peaches for this refreshing lemonade. It's ready in no time--you can keep the skins on the peaches, which speeds up prep work.

Submitted by CHEF_MEG

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

A comfort food madeover

Submitted by ERINCRON

Submitted by ANICHOLS3902

You don't have to let go of the flavor

Submitted by GIGINAIK

Submitted by KUNZ8704

2 ingredients & really quick & tasty...what else could you want? I sometimes add black pepper, a touch of salt & chives (but these aren't added in nutritional info).

Submitted by LUCYGODDESS

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad.

Submitted by CHEF_MEG

Submitted by SIMPLY-COUTURE

My family calls this the other version of chicken and dumplins. They seem to can not get enough of this.

Submitted by ANITSA1

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.

Submitted by CTCLOUGH

A tasty, Southwest spin on a classic comfort food.

Submitted by LFIREBRAND

Kid friendly and easily exhanged ingredients will make this no hassle dish a sure pleaser!

Submitted by FORMERFATTY

These onions add flavor to any dish, from soups and sandwiches to stews and dips.

Submitted by CHEF_MEG

These burgers are rich and meaty, the kind of burger that vegetarians have been craving. Even meat eaters will appreciate these tasty and fiber-rich burgers.

Submitted by SP_STEPF

These are great on a whole wheat bun or simply served on a salad.

Submitted by KEVINKELLY

Sugar, wheat and flour free

Submitted by FULLSAIL

Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.

Printed with permission from the American Institute for Cancer Research.

Low carb and very yummy! I threw this together with ingredients I had on hand and it turned out delicious! My husband and daughter could not get enough of it! I love crockpot recipes, especially in winter. You can use low fat/reduced sodium cream of chicken soup if you want to reduce fat and sodium more and serve this over rice or wide egg noodles if you aren't watching carbs.

Submitted by BETHPROVERBS31

delicious and LOW Cal AND LOW CARB !!

Submitted by JILLYBEAN1965

from the back of a box of PErky's 100% natural Nutty Flax gluten free cereal
NUTRITION INFO is NOT CORRECT, because I couldn't find brown rice syrup listed here on this site (and the recipe calls for a different brand of choc chips, ect)

Submitted by RHALES199

Submitted by LADYPOETESS

If your family enjoys tacos, then why not top a pizza with the same delicious combination? Easy & delicious!

Submitted by JST4GVN

Inspired by my favorite Lean Cuisine meal. This pizza is FABULOUS and is so quick and easy to make.

Submitted by SNEVIL1

A great twist on traditional pizza, light on calories and fat, heavy on taste.

Submitted by MARIASAURUSREX

Quick & easy egg muffins to make now and take later! South Beach - all phases

Submitted by CODYJO

Ditch the toaster pastry. They're loaded with sugar and fat--and not much else. My hand tarts are full of fruit, and if you make them ahead of time your kids can grab them and go.

Submitted by CHEF_MEG

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

Hummus goes South of the Border!

Submitted by SP_STEPF

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

Asparagus both tastes great and is high in folate and potassium!

Yummy asparagus baked with Parmasean and olive oil

Submitted by JITTABUG118

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

Easy to cook. Left overs are great cold the next day.

Submitted by NANALINDA5355

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

Rich, flavorful honey mustard chicken with carrots and potatoes.

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

Tangy Chicken Dish

Submitted by VJB2601

An easy low calorie recipe to throw together for a delicious meal! *From RecipeZaar's MaMa's Supper Club Parmesan Tilapia Recipe

Submitted by EAGLES17

This is the best chicken & spinach casserole ever! I found this recipe online @ 3fatchicks.com!

Submitted by SHARILYNN757

Delicious, healthy and filling

Submitted by MOMOF2NJ

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

This is a family favorite!

Submitted by DANITHOM25

Great for a quick weeknight dinner

Submitted by PSYCOFREAK

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

High fiber, high protein, low fat - unbeatable!

Submitted by FLUTTEROFSTARS

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

Submitted by GMRKITTY

I used to love grabbing smoothies, until I stumbled across the nutrition facts! I was really in shock when I looked up the nutritional information for my favorite smoothie, the jamba juice banana berry smoothie. The smoothie can contain up to 560 calories, and GET THIS, 115g of sugar. You think you are doing something good for your body, instead you are overloading it with tons of added sugar and other hidden culprits like frozen yogurt and sherbet! While the froyo and sherbet they add are fat free, they are desserts in themselves, and not something I want in mid day pick me up.

I came up with a smoothie that is just as creamy, thick and sweet as jambas smoothies, without all the added calories, sugar, and frozen desserts.

Submitted by APHIAD

Drink or Slush

Submitted by TALK2BETH

24g of delectable protein!

Submitted by HONEYBISES

Not sure on the exact information for the protein powder and the coffee.

Submitted by DNEMCKENZIE

Believe me, you can NOT taste the spinach and kale!

Submitted by AMANDALYNNE415

One of my favorite occasional snacks with only 200 calories!

Submitted by SHICKY-

A wonderful, refreshing, delicious treat

Submitted by ABLOOMFIELD

If you like the Starbucks Bottled Vanilla Frappaccino, try this make-at-home version!

Submitted by DKTRYLES

A healthful drink for any time of the day, but best taken half an hour before eating. Natural appetite suppressant, and gives your skin a healthy glow.

Submitted by OWLETT

This is a yummy, healthy breakfast option

Submitted by JULIEHOY

This is a refreshing and vitamin packed juice to start your day right

Submitted by SPLOVESBP

I love this recipe. I added spinach because I'm not much of a salad eater and it's a sneaky little way to get an extra serving of my veggies for the day. Believe it or not... you can't taste the spinach or even tell it's in there. I make a large batch all at once and save some in the fridge. I haven't tried it yet, but I bet you could also freeze them like a fruit pop.

Submitted by PINKSEATURTLES

This is a delicious way to incorporate a ton of spinach into your life without having to actually EAT it!

Submitted by ISINGFORLIFE

when you want the comfort of chocolate

Submitted by HAG-CHEF

A Refershing Drink for the Summer

Submitted by MICHAEL_DAWE

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!

Submitted by GLOBALEMPIRE