HEALTHY FEASTING
(Recipe Collection)

17 Recipes Created by ROSTOS

Recipes in this Collection

Broiled Tilapia Parmesan
Very Good 4.7/5
(1356 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Lemon Garlic Tilapia
Very Good 4.4/5
(495 ratings)
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
World's Best (and Easiest) Salmon
Very Good 4.5/5
(511 ratings)
World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Fabulous Family Omelets
(no ratings)
Fabulous Family Omelets

Celebrate Breakfast as a family!
Bring everyone together for a fabulous omelet breakfast!Submitted by AMYJWOODS

Carbs: 10g | Fat: 29.7g | Fiber: 2.3g | Protein: 33.1g | Calories: 437.2
Easy French Onion Soup
Very Good 4.2/5
(165 ratings)
Easy French Onion Soup

A great meal on a cold day!Submitted by SAUGADREZ

Carbs: 14.7g | Fat: 6.1g | Fiber: 2g | Protein: 14.6g | Calories: 165.9
Down2Sexy's Famous French Onion Soup
Very Good 4.6/5
(18 ratings)
Down2Sexy's Famous French Onion Soup

Unlike many of the French Onion Soup recipes on SparkRecipes. com, the nutrition values listed for this one include the bread and cheese toppings. Lower in fat and sodium than any pre-packaged version of this all-time favorite, this French Onion Soup wll rival any you get in a restaurant when it comes to taste. The key to a successful soup is to cook the onons slowly, consistenly reducing the cooking temperature.Submitted by DOWN2SEXY

Carbs: 34.3g | Fat: 11.6g | Fiber: 2.6g | Protein: 7g | Calories: 269.5
Easy Chicken in a pot
Very Good 4.1/5
(8 ratings)
Easy Chicken in a pot

If, like me, you don't own and don't want to own a crock pot, here's a delicious French way to do chicken in a pot. Guaranteed, once you make it you will make it again and again!!!Submitted by SFPAINTER

Carbs: 2.2g | Fat: 5.3g | Fiber: 0.4g | Protein: 26.9g | Calories: 169.2
Single Serving Chocolate Brownie
Very Good 4.1/5
(346 ratings)
Single Serving Chocolate Brownie

Like a "No Pudge" fudge brownie in 1 minute: Low fat, low cal, even some fiber! Save this single serving recipe for when you don't want a whole batch to tempt you!Submitted by SLOWSET

Carbs: 22.1g | Fat: 1.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 94.5
Single-Serving Cookie
Very Good 4.8/5
(25 ratings)
Single-Serving Cookie

For when you're REALLY craving something fresh-baked and sweet, but know you don't have the will power to leave the rest of the batch alone. Makes one decent-sized cookie.Submitted by TEMPESTE

Carbs: 31.5g | Fat: 8g | Fiber: 0.4g | Protein: 2.2g | Calories: 185.6
Wicked Thai Chicken Soup (Tom Ka Gai) 1cup = serving
Incredible! 5.0/5
(5 ratings)
Wicked Thai Chicken Soup (Tom Ka Gai) 1cup = serving

This soup is excellent. Add more red paste or a couple of red chili peppers to zip it up a bit more. galangal and lime leaf can be a bit hard to find but it is worth it if you do. Look in the frozen foods in your asian market for Tom Yum soup base Kit. Submitted by DEBDURDA

Carbs: 14.6g | Fat: 6.3g | Fiber: 2.4g | Protein: 14.1g | Calories: 174.2
PopOvers
Very Good 4.0/5
(8 ratings)
PopOvers

Buttery warm and tasty just plain!Submitted by EEKANIF

Carbs: 14g | Fat: 6.3g | Fiber: 0.4g | Protein: 4.6g | Calories: 132.4
Garden Potato Salad
Good 3.8/5
(193 ratings)
Garden Potato Salad

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

Carbs: 22g | Fat: 0.2g | Fiber: 3g | Protein: 3.9g | Calories: 99.8
Potato Salad
Very Good 4.6/5
(25 ratings)
Potato Salad

Simple, best referigerated for 2 hrsSubmitted by MBROSNAHAN

Carbs: 21.2g | Fat: 6.9g | Fiber: 2g | Protein: 4.3g | Calories: 160.3
Low Country Shrimp & Grits
(no ratings)
Low Country Shrimp & Grits

Submitted by CHUCKLES0719

Carbs: 4.4g | Fat: 10g | Fiber: 0.6g | Protein: 12.2g | Calories: 168.6
Broiled Asparagus
Very Good 4.5/5
(150 ratings)
Broiled Asparagus

This is the best asparagus you will ever have!Submitted by AUNTKEEKEE

Carbs: 5.6g | Fat: 3.8g | Fiber: 2.5g | Protein: 2.5g | Calories: 57.1
The BEST Tuna Salad
Very Good 4.2/5
(117 ratings)
The BEST Tuna Salad

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.Submitted by GORGEOUS26

Carbs: 11.7g | Fat: 2.2g | Fiber: 0.6g | Protein: 32.5g | Calories: 190.3
FRIED GREEN TOMATOES
Good 3.8/5
(8 ratings)
FRIED GREEN TOMATOES

EXTREMELY GOODSubmitted by BB_WOLFE

Carbs: 13.5g | Fat: 7.7g | Fiber: 1.1g | Protein: 4.7g | Calories: 140
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