Lunch

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(6 Recipes) Created by JMWAHLE

Recipes in this Collection

Good 3.8/5 (234 ratings) Tuna and White Bean Salad A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch. Submitted by JLPNURSE Carbs: 20.4g \| Fat: 4.1g \| Fiber: 6.1g \| Protein: 27.6g \| Calories: 219.1	Very Good 4.7/5 (36 ratings) Chicken & Grape Salad Submitted by SHELLTHERUNNER Carbs: 8.8g \| Fat: 9g \| Fiber: 0.9g \| Protein: 27.6g \| Calories: 227.2
Very Good 4.3/5 (35 ratings) High Fiber Low Fat English Muffin Pizza High fiber, high protein, low fat - unbeatable! Submitted by FLUTTEROFSTARS Carbs: 24.5g \| Fat: 4.3g \| Fiber: 8.5g \| Protein: 13.9g \| Calories: 165	Very Good 4.3/5 (19 ratings) Easy Artichoke Parmesan Chicken Wrap This is a great low calorie portable lunch or dinner. On cold days I pop it into the school microwave for 15 seconds- which melts the parmesan and makes a nice warm treat! Add some jalapenos or pepper to spice it up! Submitted by ZINENIST Carbs: 13.8g \| Fat: 6.4g \| Fiber: 9.7g \| Protein: 16.7g \| Calories: 150
Very Good 4.6/5 (14 ratings) Tomato and Mozzarella salad A light and low carb lunch Submitted by COFFEE_KISS Carbs: 5.5g \| Fat: 11.8g \| Fiber: 1.5g \| Protein: 7.9g \| Calories: 155.5	Very Good 4.9/5 (12 ratings) Asian Chicken Salad Submitted by RINGOS Carbs: 20g \| Fat: 1.8g \| Fiber: 6.1g \| Protein: 23.9g \| Calories: 184.1

Good 3.8/5 (234 ratings) Tuna and White Bean Salad A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch. Submitted by JLPNURSE Carbs: 20.4g \| Fat: 4.1g \| Fiber: 6.1g \| Protein: 27.6g \| Calories: 219.1	Very Good 4.7/5 (36 ratings) Chicken & Grape Salad Submitted by SHELLTHERUNNER Carbs: 8.8g \| Fat: 9g \| Fiber: 0.9g \| Protein: 27.6g \| Calories: 227.2
Very Good 4.3/5 (35 ratings) High Fiber Low Fat English Muffin Pizza High fiber, high protein, low fat - unbeatable! Submitted by FLUTTEROFSTARS Carbs: 24.5g \| Fat: 4.3g \| Fiber: 8.5g \| Protein: 13.9g \| Calories: 165	Very Good 4.3/5 (19 ratings) Easy Artichoke Parmesan Chicken Wrap This is a great low calorie portable lunch or dinner. On cold days I pop it into the school microwave for 15 seconds- which melts the parmesan and makes a nice warm treat! Add some jalapenos or pepper to spice it up! Submitted by ZINENIST Carbs: 13.8g \| Fat: 6.4g \| Fiber: 9.7g \| Protein: 16.7g \| Calories: 150
Very Good 4.6/5 (14 ratings) Tomato and Mozzarella salad A light and low carb lunch Submitted by COFFEE_KISS Carbs: 5.5g \| Fat: 11.8g \| Fiber: 1.5g \| Protein: 7.9g \| Calories: 155.5	Very Good 4.9/5 (12 ratings) Asian Chicken Salad Submitted by RINGOS Carbs: 20g \| Fat: 1.8g \| Fiber: 6.1g \| Protein: 23.9g \| Calories: 184.1