collection of recipes
THis is a collection of recipes that I have tried and loved... ONly the best gets saved in my cookbook.. Nutritious, healthy..flavorful
(21 Recipes) Created by WHATABOUTJOAN
Recipes in this Collection
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I found this in my All you magazine and decided to try it for dinner tonight ..It was excellent.. I changes a few things around to ENHANCE MORE flavor.. AND REDUCE SODIUM Submitted by WHATABOUTJOAN Carbs: 0.9g | Fat: 9.3g | Fiber: 0.2g | Protein: 35.6g | Calories: 235.8
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Submitted by VARUNNER Carbs: 4.9g | Fat: 10.3g | Fiber: 1.7g | Protein: 1.5g | Calories: 112.4
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This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
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once a week I like to make a big breakfast for me and my boyfirend.. its a nice comfort food on a sunday morning.. Submitted by WHATABOUTJOAN Carbs: 18.5g | Fat: 20.2g | Fiber: 2.5g | Protein: 12.5g | Calories: 304.8
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Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this! Submitted by OILPAINTER Carbs: 36.4g | Fat: 2.7g | Fiber: 6.3g | Protein: 19.4g | Calories: 240.7
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With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion. Submitted by PRTYBRD Carbs: 3.8g | Fat: 4.6g | Fiber: 2.2g | Protein: 0.7g | Calories: 54.1
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A girl at work gave this to me .. when I put in her ingredients.. it came out to be 1000 calories~~! so ..I did a little modification!!.. and cut the servings in two.. now its just 167 cals.. per serving..I made this last night and it was fantastic!! light and fluffy!!!! Submitted by WHATABOUTJOAN Carbs: 28.2g | Fat: 4g | Fiber: 4.1g | Protein: 6.4g | Calories: 167.3
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Submitted by LAURENK1974 Carbs: 40.3g | Fat: 9.5g | Fiber: 0.8g | Protein: 32.7g | Calories: 417.4
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got this recipe from the food network.. and change a few things around to lower the sodium.. next time I ll try vegetable broth Submitted by WHATABOUTJOAN Carbs: 8.4g | Fat: 4.7g | Fiber: 1.2g | Protein: 10.1g | Calories: 112.7
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Another great recipe I got off of the Food network Submitted by WHATABOUTJOAN Carbs: 8.8g | Fat: 9.6g | Fiber: 1.1g | Protein: 21.2g | Calories: 213.8
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Taken and modified from weight watchers cook book. Submitted by SUZGLEADALL Carbs: 1.4g | Fat: 1.2g | Fiber: 0.2g | Protein: 0.2g | Calories: 15.7
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This cake is so moist it doesnt need icing Submitted by TLINEHAN Carbs: 4.2g | Fat: 1.2g | Fiber: 0.1g | Protein: 0.4g | Calories: 28.4
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This recipe has been marked private.
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Sooo Good Submitted by CHANDLERSUE Carbs: 14.7g | Fat: 3.9g | Fiber: 1.5g | Protein: 20.1g | Calories: 178.6
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Submitted by MIMO11 Carbs: 27.2g | Fat: 3.9g | Fiber: 2.7g | Protein: 24.2g | Calories: 244.9
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These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here. Submitted by ANNE_SP Carbs: 15.1g | Fat: 0.5g | Fiber: 1.9g | Protein: 3.2g | Calories: 74.3
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Submitted by DISBELL Carbs: 20.7g | Fat: 14.3g | Fiber: 3g | Protein: 16.8g | Calories: 293.5
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Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by SP_STEPF Carbs: 27.3g | Fat: 8.3g | Fiber: 6g | Protein: 6.5g | Calories: 199.1
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found this recipe at Publix.. it is so delicious and nutrious! Submitted by WHATABOUTJOAN Carbs: 16.1g | Fat: 2.8g | Fiber: 3.9g | Protein: 2.2g | Calories: 90.7
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Submitted by WHATABOUTJOAN Carbs: 36.2g | Fat: 8.1g | Fiber: 1.1g | Protein: 9.7g | Calories: 258.8
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