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collection of recipes

THis is a collection of recipes that I have tried and loved... ONly the best gets saved in my cookbook.. Nutritious, healthy..flavorful

(21 Recipes) Created by WHATABOUTJOAN

Recipes in this Collection

(no ratings)

I found this in my All you magazine and decided to try it for dinner tonight ..It was excellent.. I changes a few things around to ENHANCE MORE flavor.. AND REDUCE SODIUM

Submitted by WHATABOUTJOAN

Carbs: 0.9g | Fat: 9.3g | Fiber: 0.2g | Protein: 35.6g | Calories: 235.8
Very Good 4.3/5
(50 ratings)

Submitted by VARUNNER

Carbs: 4.9g | Fat: 10.3g | Fiber: 1.7g | Protein: 1.5g | Calories: 112.4
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(468 ratings)

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
(no ratings)

once a week I like to make a big breakfast for me and my boyfirend.. its a nice comfort food on a sunday morning..

Submitted by WHATABOUTJOAN

Carbs: 18.5g | Fat: 20.2g | Fiber: 2.5g | Protein: 12.5g | Calories: 304.8
Strawberry Cheesecake Shake
Very Good 4.5/5
(202 ratings)

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)

Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.2g | Protein: 19.4g | Calories: 236.3
Fresh Guacamole Dip
Very Good 4.4/5
(98 ratings)

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.

Submitted by PRTYBRD

Carbs: 3.8g | Fat: 4.6g | Fiber: 2.2g | Protein: 0.7g | Calories: 54.1
(no ratings)

A girl at work gave this to me .. when I put in her ingredients.. it came out to be 1000 calories~~! so ..I did a little modification!!.. and cut the servings in two.. now its just 167 cals.. per serving..I made this last night and it was fantastic!! light and fluffy!!!!

Submitted by WHATABOUTJOAN

Carbs: 28.2g | Fat: 4g | Fiber: 4.1g | Protein: 6.4g | Calories: 167.3
Very Good 4.7/5
(32 ratings)

Submitted by LAURENK1974

Carbs: 40.3g | Fat: 9.5g | Fiber: 0.8g | Protein: 32.7g | Calories: 417.4
(no ratings)

got this recipe from the food network.. and change a few things around to lower the sodium.. next time I ll try vegetable broth

Submitted by WHATABOUTJOAN

Carbs: 8.4g | Fat: 4.7g | Fiber: 1.2g | Protein: 10.1g | Calories: 112.7
(no ratings)

Another great recipe I got off of the Food network

Submitted by WHATABOUTJOAN

Carbs: 8.8g | Fat: 9.6g | Fiber: 1.1g | Protein: 21.2g | Calories: 213.8
Very Good 4.8/5
(6 ratings)

Submitted by BECKYAY

Carbs: 17.4g | Fat: 2.1g | Fiber: 0.2g | Protein: 1.2g | Calories: 93.7
Incredible! 5.0/5
(1 rating)

Taken and modified from weight watchers cook book.

Submitted by SUZGLEADALL

Carbs: 1.4g | Fat: 1.2g | Fiber: 0.2g | Protein: 0.2g | Calories: 15.7
Good 3.0/5
(2 ratings)

This cake is so moist it doesnt need icing

Submitted by TLINEHAN

Carbs: 4.2g | Fat: 1.2g | Fiber: 0.1g | Protein: 0.4g | Calories: 28.4
This recipe has been marked private.
Very Good 4.5/5
(20 ratings)

Sooo Good

Submitted by CHANDLERSUE

Carbs: 14.7g | Fat: 3.9g | Fiber: 1.5g | Protein: 20.1g | Calories: 178.6
Very Good 4.3/5
(6 ratings)

Submitted by MIMO11

Carbs: 27.2g | Fat: 3.9g | Fiber: 2.7g | Protein: 24.2g | Calories: 244.9
Whole Wheat Pumpkin Spice Pancakes
Very Good 4.4/5
(125 ratings)

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizzazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by AASLP___

Carbs: 16.1g | Fat: 0.5g | Fiber: 1.9g | Protein: 3.3g | Calories: 74.1
Good 3.6/5
(5 ratings)

Submitted by DISBELL

Carbs: 20.7g | Fat: 14.3g | Fiber: 3g | Protein: 16.8g | Calories: 293.5
California Roll in a Bowl
Very Good 4.6/5
(94 ratings)

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by STEPFANIER

Carbs: 27.3g | Fat: 8.3g | Fiber: 6g | Protein: 6.5g | Calories: 199.1
(no ratings)

found this recipe at Publix.. it is so delicious and nutrious!

Submitted by WHATABOUTJOAN

Carbs: 16.1g | Fat: 2.8g | Fiber: 3.9g | Protein: 2.2g | Calories: 90.7
1
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