dips/salsa

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dips/salsa

(13 Recipes) Created by EINGALLS

Recipes in this Collection

Very Good 4.2/5 (313 ratings) Black Bean 'Hummus' Hummus goes South of the Border! Submitted by SP_STEPF Carbs: 20.9g \| Fat: 1.6g \| Fiber: 7.1g \| Protein: 7.3g \| Calories: 122.7	Very Good 4.3/5 (129 ratings) Summer Cucumber Salsa a new twist on salsa, great for using cukes from the garden in the summer! Submitted by SLINKY78 Carbs: 9.8g \| Fat: 0.5g \| Fiber: 2.5g \| Protein: 2g \| Calories: 44.4
Very Good 4.5/5 (62 ratings) Vegetable-Packed Guacamole My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices. Submitted by SP_STEPF Carbs: 6g \| Fat: 6.7g \| Fiber: 3.4g \| Protein: 1.1g \| Calories: 81.5	Very Good 4.5/5 (11 ratings) Fresh Tomato Salsa Submitted by REESE76 Carbs: 3.2g \| Fat: 0.2g \| Fiber: 0.7g \| Protein: 0.5g \| Calories: 14
Very Good 4.0/5 (1 rating) Low Sodium Fresh Tomato Salsa Submitted by JNSCARFE Carbs: 4.2g \| Fat: 3.7g \| Fiber: 1g \| Protein: 0.7g \| Calories: 48.2	Very Good 4.5/5 (2 ratings) Fresh Tomato Salsa Submitted by KATSPAWPRINTS Carbs: 3.2g \| Fat: 0.2g \| Fiber: 0.7g \| Protein: 0.5g \| Calories: 14.2
This recipe has been marked private.	Very Good 4.4/5 (180 ratings) Homemade Salsa This is an amazing salsa best made with fresh ingredients. Submitted by BILLIEBUNNY19 Carbs: 8.8g \| Fat: 0.3g \| Fiber: 1.8g \| Protein: 1.4g \| Calories: 38.9
Very Good 4.3/5 (83 ratings) Cream Cheese and Salsa PinWheels This recipe can serve as a tasty snack or lite lunch. Submitted by TURTAPOE Carbs: 20g \| Fat: 3.3g \| Fiber: 1.5g \| Protein: 4.5g \| Calories: 125	Very Good 4.7/5 (77 ratings) 15 minute Black Bean and Corn Salsa the perfect dish for potlucks when you want to have something healthy on the table. Submitted by CHIQUITA72979 Carbs: 9.6g \| Fat: 0.3g \| Fiber: 2.4g \| Protein: 2.3g \| Calories: 45.5
Very Good 4.3/5 (47 ratings) Salsa with Corn and Black Beans Fresh salsa is always better than bottled, and it is much lower in sodium. This salsa is great with tortilla chips, on tacos or burritos or tostadas, or even straight out of the bowl! Submitted by TAHLON Carbs: 4.1g \| Fat: 0.2g \| Fiber: 1g \| Protein: 0.9g \| Calories: 18.4	Good 3.9/5 (14 ratings) Samantha's Dill Dip This dip / spread is a great way to add flavor to any snack or meal item. Submitted by SAMANTHA_SP Carbs: 1.5g \| Fat: 1.1g \| Fiber: 0.1g \| Protein: 3.1g \| Calories: 27.8
Good 3.9/5 (77 ratings) Pumpkin Dip Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots. Submitted by CHEF_MEG Carbs: 1.6g \| Fat: 1.7g \| Fiber: 0.2g \| Protein: 2.3g \| Calories: 30.7

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Very Good 4.2/5 (313 ratings) Black Bean 'Hummus' Hummus goes South of the Border! Submitted by SP_STEPF Carbs: 20.9g \| Fat: 1.6g \| Fiber: 7.1g \| Protein: 7.3g \| Calories: 122.7	Very Good 4.3/5 (129 ratings) Summer Cucumber Salsa a new twist on salsa, great for using cukes from the garden in the summer! Submitted by SLINKY78 Carbs: 9.8g \| Fat: 0.5g \| Fiber: 2.5g \| Protein: 2g \| Calories: 44.4
Very Good 4.5/5 (62 ratings) Vegetable-Packed Guacamole My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices. Submitted by SP_STEPF Carbs: 6g \| Fat: 6.7g \| Fiber: 3.4g \| Protein: 1.1g \| Calories: 81.5	Very Good 4.5/5 (11 ratings) Fresh Tomato Salsa Submitted by REESE76 Carbs: 3.2g \| Fat: 0.2g \| Fiber: 0.7g \| Protein: 0.5g \| Calories: 14
Very Good 4.0/5 (1 rating) Low Sodium Fresh Tomato Salsa Submitted by JNSCARFE Carbs: 4.2g \| Fat: 3.7g \| Fiber: 1g \| Protein: 0.7g \| Calories: 48.2	Very Good 4.5/5 (2 ratings) Fresh Tomato Salsa Submitted by KATSPAWPRINTS Carbs: 3.2g \| Fat: 0.2g \| Fiber: 0.7g \| Protein: 0.5g \| Calories: 14.2
This recipe has been marked private.	Very Good 4.4/5 (180 ratings) Homemade Salsa This is an amazing salsa best made with fresh ingredients. Submitted by BILLIEBUNNY19 Carbs: 8.8g \| Fat: 0.3g \| Fiber: 1.8g \| Protein: 1.4g \| Calories: 38.9
Very Good 4.3/5 (83 ratings) Cream Cheese and Salsa PinWheels This recipe can serve as a tasty snack or lite lunch. Submitted by TURTAPOE Carbs: 20g \| Fat: 3.3g \| Fiber: 1.5g \| Protein: 4.5g \| Calories: 125	Very Good 4.7/5 (77 ratings) 15 minute Black Bean and Corn Salsa the perfect dish for potlucks when you want to have something healthy on the table. Submitted by CHIQUITA72979 Carbs: 9.6g \| Fat: 0.3g \| Fiber: 2.4g \| Protein: 2.3g \| Calories: 45.5
Very Good 4.3/5 (47 ratings) Salsa with Corn and Black Beans Fresh salsa is always better than bottled, and it is much lower in sodium. This salsa is great with tortilla chips, on tacos or burritos or tostadas, or even straight out of the bowl! Submitted by TAHLON Carbs: 4.1g \| Fat: 0.2g \| Fiber: 1g \| Protein: 0.9g \| Calories: 18.4	Good 3.9/5 (14 ratings) Samantha's Dill Dip This dip / spread is a great way to add flavor to any snack or meal item. Submitted by SAMANTHA_SP Carbs: 1.5g \| Fat: 1.1g \| Fiber: 0.1g \| Protein: 3.1g \| Calories: 27.8
Good 3.9/5 (77 ratings) Pumpkin Dip Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots. Submitted by CHEF_MEG Carbs: 1.6g \| Fat: 1.7g \| Fiber: 0.2g \| Protein: 2.3g \| Calories: 30.7