Vegetarian / appetizers
(Recipe Collection)

13 Recipes Created by MYRNACARRIER

Recipes in this Collection

Zucchini Appetizers
Very Good 4.5/5
(4 ratings)
Zucchini Appetizers

Submitted by DARLENEJB1

Carbs: 5.2g | Fat: 6.5g | Fiber: 0.5g | Protein: 2.7g | Calories: 88.8
Mediterranean Stuffed Peppers
Very Good 4.6/5
(9 ratings)
Mediterranean Stuffed Peppers

From "Vegetarian Supercook" by Rose ElliotSubmitted by CATCH23

Carbs: 15.8g | Fat: 24.1g | Fiber: 4g | Protein: 18.3g | Calories: 342.1
Tzatziki (Yogurt Dip)
Very Good 4.4/5
(85 ratings)
Tzatziki (Yogurt Dip)

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day. Submitted by LOULOUB

Carbs: 3.3g | Fat: 0.1g | Fiber: 0.3g | Protein: 1.8g | Calories: 20
Sausage Cheese Balls
Very Good 4.5/5
(4 ratings)
Sausage Cheese Balls

These are a wonderful snack or appetizer. I like them dipped in a little mustard. Yum.Submitted by BUDGETMOM

Carbs: 3.7g | Fat: 6g | Fiber: 0.6g | Protein: 5.1g | Calories: 90.7
Vegan Mexican Quinoa Salad
(no ratings)
Vegan Mexican Quinoa Salad

This is delicious. Serve with cilantro, chopped (optional)Submitted by MYRNACARRIER

Carbs: 32.9g | Fat: 5.6g | Fiber: 7.3g | Protein: 7.2g | Calories: 207
Seasoned Chick Peas
Very Good 4.8/5
(5 ratings)
Seasoned Chick Peas

Submitted by A1KAYOS

Carbs: 27.6g | Fat: 2.7g | Fiber: 5.4g | Protein: 6g | Calories: 156.5
Beth's Fresh Basil Pesto
Very Good 4.9/5
(10 ratings)
Beth's Fresh Basil Pesto

When your basil plants grow and grow make this pesto up fresh and serve with hot pasta.Submitted by BLUERAY

Carbs: 1.5g | Fat: 19.2g | Fiber: 0.2g | Protein: 3.5g | Calories: 187.8
Oven-Roasted Tomatoes
Very Good 4.5/5
(69 ratings)
Oven-Roasted Tomatoes

Cookbook creator says: Italian seasoning: 1Tbsp. oregano, basil,sage, rosemary, roasted red pepper flakes.
Can top with a bit of parmesan while still hot.
Freeze in small packages.Submitted by CHEF_MEG

Carbs: 2g | Fat: 2.4g | Fiber: 0.4g | Protein: 0.4g | Calories: 28.9
Peppers Stuffed with Quinoa, Spinach and  Feta Cheese
Very Good 4.5/5
(15 ratings)
Peppers Stuffed with Quinoa, Spinach and Feta Cheese

Cookbook creator says: Use vegetable broth. Substitute celery, carrots, mushrooms.Submitted by MELTNSUE

Carbs: 33.6g | Fat: 4.9g | Fiber: 6.1g | Protein: 9g | Calories: 196.1
Rolled oat mix
(no ratings)
Rolled oat mix

This is a good recipe to have for breakfast. try with 1 or 2 part water or milk and 1 part mix . Add a bit of yogurt.Submitted by MYRNACARRIER

Carbs: 39.7g | Fat: 11.7g | Fiber: 7.8g | Protein: 7.8g | Calories: 279.6
Stir Fried Sesame Bok Choy
(no ratings)
Stir Fried Sesame Bok Choy

Lots of potassium, Vit. A and Vit. C. Submitted by MYRNACARRIER

Carbs: 3.7g | Fat: 1.5g | Fiber: 0.1g | Protein: 1.6g | Calories: 32.8
Cowboy Caviar
Very Good 4.5/5
(280 ratings)
Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by JANAE55

Carbs: 9.4g | Fat: 2.8g | Fiber: 2.9g | Protein: 2.6g | Calories: 68.8
MAKEOVER: Feta Mushroom Spinach Quiche (by MYRNACARRIER)
(no ratings)
MAKEOVER: Feta Mushroom Spinach Quiche (by MYRNACARRIER)

Delicious and healthful, this simple dish is perfect any time of day. Spray pan with PamSubmitted by MYRNACARRIER

Carbs: 4.1g | Fat: 5.8g | Fiber: 1.2g | Protein: 6.4g | Calories: 90.1
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