SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

High in Iron

Iron rich recipes

(8 Recipes) Created by KKOVARIK

Recipes in this Collection

(no ratings)

Cookbook creator says: Iron 32.0 %

Carbs: 58.5g | Fat: 10.7g | Fiber: 10.4g | Protein: 26.5g | Calories: 416.8
Very Good 4.0/5
(5 ratings)

Cookbook creator says: Iron 7.4 %

Submitted by RAINSMOM

Carbs: 9.4g | Fat: 3.8g | Fiber: 2.4g | Protein: 7.1g | Calories: 94.3
15-Minute Fish with Parsley Pesto
Very Good 4.0/5
(36 ratings)

Cookbook creator says: Iron 8.2 %

Submitted by CHEF_MEG

Carbs: 5g | Fat: 5.3g | Fiber: 0.7g | Protein: 23.8g | Calories: 157
Roasted Salmon with Lemon Couscous and Asparagus
Very Good 4.5/5
(28 ratings)

Cookbook creator says: Iron 20.5 %

Submitted by CHEF_MEG

Carbs: 36.6g | Fat: 10.2g | Fiber: 7.2g | Protein: 29.9g | Calories: 356.9
Mole Sauce
Very Good 4.0/5
(77 ratings)

Cookbook creator says: Iron 5.1 %

Submitted by CHEF_MEG

Carbs: 8.6g | Fat: 0.7g | Fiber: 2.7g | Protein: 2.1g | Calories: 42.3
(no ratings)

Cookbook creator says: Iron 21.5 %

Submitted by EDLYNN

Carbs: 35.5g | Fat: 0.8g | Fiber: 9g | Protein: 4.5g | Calories: 147.2
(no ratings)

Cookbook creator says: Iron 19.4 %

Submitted by GLIMMERGRRL

Carbs: 51.4g | Fat: 2g | Fiber: 16g | Protein: 8.5g | Calories: 230.2
(no ratings)

Cookbook creator says: Iron 5.5 %

Carbs: 33.7g | Fat: 4.4g | Fiber: 3.3g | Protein: 3.3g | Calories: 177
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=505989