Recipe Collections
 

Vegan

(5 Recipes) Created by LOTUSFLOWER

Recipes in this Collection

Very Good 4.3/5

I adapted this recipe from one found on choosingraw.com; adjust the ratio of ingredients to suit your palate. This makes an excellent grilled cheese!

Submitted by SP_STEPF

Carbs: 5.1g | Fat: 10.2g | Fiber: 2.1g | Protein: 4.5g | Calories: 119.6

This tofu sour cream recipe is quite versatile. Add 2 cloves of minced garlic and cut the lemon juice in half for aioli, a teaspoon of sriracha for a spicy "mayo," or any combination of fresh herbs.

Submitted by SP_STEPF

Carbs: 1.7g | Fat: 5.2g | Fiber: 0.5g | Protein: 3.3g | Calories: 48.8

This is cheese dip--without the cheese! The secret ingredient? Nutritional yeast.

Submitted by SP_STEPF

Carbs: 18.5g | Fat: 1.4g | Fiber: 5.8g | Protein: 9.4g | Calories: 108.2
Black Bean 'Hummus'
Very Good 4.2/5

Hummus goes South of the Border!

Submitted by SP_STEPF

Carbs: 20.9g | Fat: 1.6g | Fiber: 7.1g | Protein: 7.3g | Calories: 122.7
No-Fail Grilled Tofu
Good 3.8/5

Tofu is the little black dress of veg proteins. Dress it up, dress it down, grill it up!

Submitted by SP_STEPF

Carbs: 5.2g | Fat: 7.1g | Fiber: 0.5g | Protein: 11.8g | Calories: 124.2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=506123