need a quick fix to something like a milkshake? kids will love it too!

Submitted by JMARIEBLACKMON

My new favorite use for ice cube trays

Submitted by GWYNNEVERE.

This is a great emergency snack. I measure out 20 cupcake portions and end up with 22 calories and 2 carbs per serving. They set up nicely. They freeze nicely. They taste great

Submitted by JUDITH19711

Very low in fat and sugars. A sweet tooth must!

Submitted by VLBARC

We use this on pancakes, in oatmeal, over ice cream...the possibilities are endless!

Submitted by CARLY783

Submitted by AMANDANDOUG

I made this trifle for my mom (who is diabetic) for her birthday. It turned out REALLY yummy. What little bit of sugar is in here, could either be left out completely or could be replaced with another sweetener. The agave nectar is low on the glycemic index.

Submitted by DESIGN_LADY05

I love apple pie, deep dish apple pie, Dutch Apple pie and apple sauce, but none of the store bought items fit in my diet. So, I made a combination of all of them only without the sugar, starch or fat. I love my apples this way and have already shared the receipt with many friends. The picture shows the apple mixture on top of Eggo Waffles and fat free cream cheese, My favorite Sunday Brunch.

Submitted by HARRINGTON5

A cheesecake flavored dip that you can use with crackers or fruit. You could even use it as a pie filling or to make a tart from it.

Submitted by STERNENFEE

Dark chocolate treat.........No Sugar.........12pieces @ 130 cals each.

Submitted by SANSHEART