SparkPeople Advertisers Keep the Site Free
Recipe Collections


(24 Recipes) Created by EBL1112

Recipes in this Collection

5 Ingredient Soup
Very Good 4.6/5
(410 ratings)

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat!

Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
15-Minute Asian Beef Soup
Very Good 4.4/5
(68 ratings)

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.

Submitted by CHEF_MEG

Carbs: 29.1g | Fat: 5.8g | Fiber: 5.9g | Protein: 22.8g | Calories: 247.5
Crockpot Chicken Tortilla Soup
Very Good 4.6/5
(177 ratings)

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.

Submitted by DIXIED88

Carbs: 20.3g | Fat: 2.5g | Fiber: 4.2g | Protein: 17.4g | Calories: 168.6
Very Good 4.6/5
(101 ratings)

This is a healthy alternative to Beef Tacos

Submitted by ADVNTRGRL

Carbs: 24.4g | Fat: 1.1g | Fiber: 5.9g | Protein: 14g | Calories: 158.7
Good 3.8/5
(33 ratings)

Submitted by PCREIGHTON

Carbs: 18.8g | Fat: 5.3g | Fiber: 2.6g | Protein: 3.2g | Calories: 132.5
Very Good 4.4/5
(35 ratings)

Low fat, healthy Carb soup

Submitted by BCCSTAN

Carbs: 22.7g | Fat: 6.4g | Fiber: 4.2g | Protein: 12.3g | Calories: 186.7
(no ratings)

Never had black trumpet mushrooms before? Try it in this low calorie, flavorful soup

Submitted by EBL1112

Carbs: 8.3g | Fat: 5.3g | Fiber: 2g | Protein: 10g | Calories: 119.8
Empty-the-Pantry Stew
Very Good 4.1/5
(67 ratings)

This stew can be made from your pantry and freezer from ingredients that are easy to keep on hand, making it perfect for busy days--or lazy snow days!

Submitted by CHEF_MEG

Carbs: 33.5g | Fat: 4.2g | Fiber: 9.1g | Protein: 11.2g | Calories: 216.7
White Chicken Chili
Very Good 4.5/5
(411 ratings)

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.

Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Southwest Chicken and Black Bean Soup
Very Good 4.3/5
(79 ratings)

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!

Submitted by CHEF_MEG

Carbs: 39.9g | Fat: 3.1g | Fiber: 8.9g | Protein: 28.1g | Calories: 289.8
(no ratings)

Submitted by EBL1112

Carbs: 40.1g | Fat: 1.6g | Fiber: 12.4g | Protein: 14.1g | Calories: 200.4
(no ratings)

From 101 Cookbooks:

Submitted by M_MORRIS165

Carbs: 19.8g | Fat: 16.7g | Fiber: 3.6g | Protein: 11.7g | Calories: 268.9
(no ratings)

Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling.

Excellent for people on Weight Watchers!

Submitted by EBL1112

Carbs: 56g | Fat: 10g | Fiber: 13.2g | Protein: 32.1g | Calories: 423.7
(no ratings)

I got this from Kalyn's Kitchen and modified it a bit. Very tasty and hearty, but low in calories!

Submitted by EBL1112

Carbs: 14.6g | Fat: 13g | Fiber: 7.8g | Protein: 24.1g | Calories: 279.3
Super Miso Soup
Very Good 4.2/5
(20 ratings)

This simple, hearty miso soup is full of superfoods like quinoa, kale, and turmeric, a powerful anti-inflammatory spice.

Submitted by STEPFANIER

Carbs: 32g | Fat: 8.6g | Fiber: 6.7g | Protein: 14.6g | Calories: 247.6
(no ratings)

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by EBL1112

Carbs: 12.8g | Fat: 6.6g | Fiber: 3.4g | Protein: 29.6g | Calories: 227.9
(no ratings)

A deliciious, hearty meal quick to cook.

Submitted by EBL1112

Carbs: 29.7g | Fat: 19g | Fiber: 8.1g | Protein: 25.4g | Calories: 285.6
(no ratings)

A lower-fat version of your favorite creamy broccoli soup.

Submitted by EBL1112

Carbs: 17.7g | Fat: 9.3g | Fiber: 7g | Protein: 18g | Calories: 214.7
(no ratings)

This is a great soup to make when you have little time, but still want something homemade. Great when paired with a side salad.

Submitted by EBL1112

Carbs: 35.2g | Fat: 16.7g | Fiber: 10.6g | Protein: 42.3g | Calories: 438.1
MAKEOVER: West African Okro Soup with Fufu Recipe (by EBL1112)
(no ratings)

Eat by dipping fufu into soup with fingers or spoon.

Submitted by EBL1112

Carbs: 60.5g | Fat: 39.3g | Fiber: 5.4g | Protein: 19.2g | Calories: 719.9
Send this recipe collection to a friend -