Leah's Spark Recipes To Try

Leah's Spark Recipes To Try
(Recipe Collection)

11 Recipes Created by LEAHSHEALTH

This cookbook contains a colletion of spark recipes that I want to try. Once we try it...If my family likes it I will move it to Leah's Cookbook for Sucess.

Recipes in this Collection

Grilled Sweet-and-Sour Chicken Packets With Rice
Very Good 4.5/5
(26 ratings)
Grilled Sweet-and-Sour Chicken Packets With Rice

You've never had sweet and sour chicken like this before! Grilling your chicken and veggies all in one packet makes for an easy clean-up.Submitted by MICHELLEM79

Carbs: 60.2g | Fat: 7.5g | Fiber: 3.5g | Protein: 58.2g | Calories: 566
Coleslaw
Very Good 4.2/5
(104 ratings)
Coleslaw

Submitted by ZINASP

Carbs: 7.9g | Fat: 4.5g | Fiber: 1.2g | Protein: 0.8g | Calories: 71.7
Salmon with Summer Tomato Salsa
Very Good 4.6/5
(196 ratings)
Salmon with Summer Tomato Salsa

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes. Submitted by MBH1118

Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
Penne Pasta Salad (multigrain)
Very Good 4.4/5
(34 ratings)
Penne Pasta Salad (multigrain)

Penne Pasta SaladSubmitted by HEIDI14DAN

Carbs: 28.3g | Fat: 2.3g | Fiber: 5.4g | Protein: 9.1g | Calories: 162.9
Summer Fresh Fruit Salad - Strawberry/Mango
Very Good 4.3/5
(39 ratings)
Summer Fresh Fruit Salad - Strawberry/Mango

This is easy to make and is very nutrious for you! Quinoa was revered by the Incas and feed it to the Warriors.

Carbs: 17.8g | Fat: 4.3g | Fiber: 2.6g | Protein: 1.2g | Calories: 110.7
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(449 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
End-of-Summer Roasted Veggies
Very Good 4.2/5
(119 ratings)
End-of-Summer Roasted Veggies

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie mealSubmitted by VEGGIEDOC4LIFE

Carbs: 15g | Fat: 7.1g | Fiber: 5.2g | Protein: 3.7g | Calories: 121.2
Breaded Chicken Parmesan
Very Good 4.4/5
(1009 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but this one only has five grams of fat!Submitted by CONNIE563

Carbs: 13.6g | Fat: 9.9g | Fiber: 0.9g | Protein: 17g | Calories: 213.1
Chicken Ole
Very Good 4.3/5
(7 ratings)
Chicken Ole

Nutrition would be better if you use 98% fat free soups.Submitted by MRSMYKEEC

Carbs: 15.9g | Fat: 11.1g | Fiber: 2.2g | Protein: 15.8g | Calories: 234.1
Crustless Pumpkin Pie
(no ratings)
Crustless Pumpkin Pie

This is a popular recipe on the Weight Watchers Core plan.Submitted by BTRMAMA

Carbs: 15g | Fat: 0.9g | Fiber: 1.9g | Protein: 6.2g | Calories: 75.2
Orange Juice Fizz
Very Good 4.1/5
(258 ratings)
Orange Juice Fizz

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

Carbs: 13.2g | Fat: 0.2g | Fiber: 0.3g | Protein: 0.6g | Calories: 51.6
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