SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

BAP Collection

(27 Recipes) Created by PAWSONB1

Recipes in this Collection

(no ratings)

Submitted by PAWSONB1

Carbs: 6g | Fat: 1.5g | Fiber: 0g | Protein: 0.5g | Calories: 38.6
Lemon Panna Cotta
Incredible! 5.0/5
(4 ratings)

Submitted by RYEAXL1

Carbs: 27.2g | Fat: 1.4g | Fiber: 1.9g | Protein: 1.6g | Calories: 106.7
Incredible! 5.0/5
(1 rating)

Yummy. But I couldnt only eat one serving! Would of been delighful on icecream as well.

Submitted by TAMI_E

Carbs: 43.1g | Fat: 12.3g | Fiber: 2.3g | Protein: 2.8g | Calories: 286.5
(no ratings)

Submitted by PAWSONB1

Carbs: 51.2g | Fat: 20.2g | Fiber: 1.5g | Protein: 5.7g | Calories: 406.1
(no ratings)

Spaghetti sauce with Tofu

Submitted by PAWSONB1

Carbs: 9.7g | Fat: 2.8g | Fiber: 2.6g | Protein: 6.1g | Calories: 86.3
(no ratings)

Submitted by PAWSONB1

Carbs: 4.1g | Fat: 16.8g | Fiber: 0.1g | Protein: 61.1g | Calories: 465.8
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Very Good 4.1/5
(100 ratings)

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!

Submitted by CHEF_MEG

Carbs: 39.5g | Fat: 7.9g | Fiber: 4.1g | Protein: 12.6g | Calories: 259.6
Herbed Bulgur and Lentil Salad
Very Good 4.3/5
(199 ratings)

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
Chickpea and Brown Rice Salad
Good 3.6/5
(10 ratings)

This hearty, healthy salad is great warm or cold. It's even better the next day, after the flavors have had a chance to mingle.

Submitted by SPARK_RECIPES

Carbs: 56.2g | Fat: 8.9g | Fiber: 8.1g | Protein: 9g | Calories: 332.2
Very Good 4.1/5
(92 ratings)

A low fat version of an all-time favorite.

Submitted by GGKIDS7

Carbs: 16.9g | Fat: 1.8g | Fiber: 1.7g | Protein: 3.8g | Calories: 96.9
Tofu Chocolate Cake
Very Good 4.3/5
(129 ratings)

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!

Submitted by MEHICKS

Carbs: 35.8g | Fat: 4g | Fiber: 0g | Protein: 2.9g | Calories: 189.5
Black Bean Brownies
Good 3.4/5
(164 ratings)

Guiltless high-fiber, high-protein brownies.

Submitted by GENEVIVA

Carbs: 8.9g | Fat: 3.4g | Fiber: 2.7g | Protein: 4.1g | Calories: 79.2
(no ratings)

Family Recipe

Carbs: 6.2g | Fat: 14.6g | Fiber: 1.1g | Protein: 11g | Calories: 199.5
(no ratings)

Family Recipe

Submitted by PAWSONB1

Carbs: 6.3g | Fat: 11.6g | Fiber: 1.1g | Protein: 12g | Calories: 175.1
Lentils Puttanesca
Very Good 4.1/5
(33 ratings)

Puttanesca is one of my favorite Italian sauces. This version turns ordinary dried brown lentils into real comfort food.

Submitted by STEPFANIER

Carbs: 35.5g | Fat: 6.4g | Fiber: 8.9g | Protein: 10.5g | Calories: 227.6
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(480 ratings)

This filling vegetarian meal is nutritious and easy to make.

Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
(no ratings)

Submitted by PAWSONB1

Carbs: 45g | Fat: 9.7g | Fiber: 2g | Protein: 35g | Calories: 419.1
Blueberry Flax Seed Muffins
Very Good 4.5/5
(228 ratings)

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!

Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
(no ratings)

Submitted by PAWSONB1

Carbs: 25.5g | Fat: 5.9g | Fiber: 2g | Protein: 8.6g | Calories: 203.8
(no ratings)

Submitted by PAWSONB1

Carbs: 4g | Fat: 13.2g | Fiber: 1.4g | Protein: 17.2g | Calories: 192
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=506554