BAP Collection
(Recipe Collection)

28 Recipes Created by PAWSONB1

Recipes in this Collection

BAP Morning Coffee
(no ratings)
BAP Morning Coffee

Submitted by PAWSONB1

Carbs: 6g | Fat: 1.5g | Fiber: 0g | Protein: 0.5g | Calories: 38.6
Lemon Panna Cotta
Incredible! 5.0/5
(4 ratings)
Lemon Panna Cotta

Submitted by RYEAXL1

Carbs: 27.2g | Fat: 1.4g | Fiber: 1.9g | Protein: 1.6g | Calories: 106.7
Simple Blackberry Cobbler
Incredible! 5.0/5
(1 rating)
Simple Blackberry Cobbler

Yummy. But I couldnt only eat one serving! Would of been delighful on icecream as well.Submitted by TAMI_E

Carbs: 43.1g | Fat: 12.3g | Fiber: 2.3g | Protein: 2.8g | Calories: 286.5
BAP Blueberry Scones
(no ratings)
BAP Blueberry Scones

Submitted by PAWSONB1

Carbs: 51.2g | Fat: 20.2g | Fiber: 1.5g | Protein: 5.7g | Calories: 406.1
Tomato Sauce, High Protein
(no ratings)
Tomato Sauce, High Protein

Spaghetti sauce with TofuSubmitted by PAWSONB1

Carbs: 9.7g | Fat: 2.8g | Fiber: 2.6g | Protein: 6.1g | Calories: 86.3
Pork & Wine, Slow Cooker
(no ratings)
Pork & Wine, Slow Cooker

Submitted by PAWSONB1

Carbs: 4.1g | Fat: 16.8g | Fiber: 0.1g | Protein: 61.1g | Calories: 465.8
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Very Good 4.1/5
(102 ratings)
Three-Cheese Macaroni from 'The SparkPeople Cookbook'

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!
Submitted by CHEF_MEG

Carbs: 39.5g | Fat: 7.9g | Fiber: 4.1g | Protein: 12.6g | Calories: 259.6
Herbed Bulgur and Lentil Salad
Very Good 4.3/5
(203 ratings)
Herbed Bulgur and Lentil Salad

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.
Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
Chickpea and Brown Rice Salad
Good 3.6/5
(10 ratings)
Chickpea and Brown Rice Salad

This hearty, healthy salad is great warm or cold. It's even better the next day, after the flavors have had a chance to mingle.Submitted by SPARK_RECIPES

Carbs: 56.2g | Fat: 8.9g | Fiber: 8.1g | Protein: 9g | Calories: 332.2
Bread Pudding
Very Good 4.2/5
(93 ratings)
Bread Pudding

A low fat version of an all-time favorite.Submitted by GGKIDS7

Carbs: 16.9g | Fat: 1.8g | Fiber: 1.7g | Protein: 3.8g | Calories: 96.9
Tofu Chocolate Cake
Very Good 4.3/5
(131 ratings)
Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by MEHICKS

Carbs: 35.8g | Fat: 4g | Fiber: 0g | Protein: 2.9g | Calories: 189.5
Black Bean Brownies
Good 3.4/5
(173 ratings)
Black Bean Brownies

Guiltless high-fiber, high-protein brownies.Submitted by GENEVIVA

Carbs: 8.9g | Fat: 3.4g | Fiber: 2.7g | Protein: 4.1g | Calories: 79.2
BAP Meatloaf
(no ratings)
BAP Meatloaf

Family Recipe

Carbs: 6.2g | Fat: 14.6g | Fiber: 1.1g | Protein: 11g | Calories: 199.5
BAP Meatloaf
(no ratings)
BAP Meatloaf

Family RecipeSubmitted by PAWSONB1

Carbs: 6.3g | Fat: 11.6g | Fiber: 1.1g | Protein: 12g | Calories: 175.1
Lentils Puttanesca
Very Good 4.1/5
(35 ratings)
Lentils Puttanesca

Puttanesca is one of my favorite Italian sauces. This version turns ordinary dried brown lentils into real comfort food.Submitted by STEPFANIER

Carbs: 35.5g | Fat: 6.4g | Fiber: 8.9g | Protein: 10.5g | Calories: 227.6
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(488 ratings)
White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Chicken Sandwich
(no ratings)
Chicken Sandwich

Submitted by PAWSONB1

Carbs: 45g | Fat: 9.7g | Fiber: 2g | Protein: 35g | Calories: 419.1
Blueberry Flax Seed Muffins
Very Good 4.5/5
(238 ratings)
Blueberry Flax Seed Muffins

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
Quick Turkey & Rice
(no ratings)
Quick Turkey & Rice

Submitted by PAWSONB1

Carbs: 25.5g | Fat: 5.9g | Fiber: 2g | Protein: 8.6g | Calories: 203.8
Egg Stir
(no ratings)
Egg Stir

Submitted by PAWSONB1

Carbs: 4g | Fat: 13.2g | Fiber: 1.4g | Protein: 17.2g | Calories: 192
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