Cole's Slimmer Meal Planner

Cole's Slimmer Meal Planner
(Recipe Collection)

23 Recipes Created by NERD01

These are my fav recipes.

Recipes in this Collection

Winter White Bean and Italian Sausage Soup
Very Good 4.6/5
(12 ratings)
Winter White Bean and Italian Sausage Soup

Curl up with a cup!Submitted by FEATHEREDPINES

Carbs: 16.9g | Fat: 13g | Fiber: 4.4g | Protein: 13.4g | Calories: 227.2
Cole's Chicken and Bean Casserole
(no ratings)
Cole's Chicken and Bean Casserole

Submitted by NERD01

Carbs: 35.7g | Fat: 7.6g | Fiber: 3.4g | Protein: 33.1g | Calories: 346.6
Cole's Chicken Soup
(no ratings)
Cole's Chicken Soup

Submitted by NERD01

Carbs: 9.1g | Fat: 13.5g | Fiber: 2.7g | Protein: 38.4g | Calories: 318
Cole's Marinara Primavera
(no ratings)
Cole's Marinara Primavera

You can use any veggies that you have on hand. I added the peppers, as they were not in the orginal recipe. I used 1.5 Cup for my serving size.

You can put it on top of rice, pasta, noodles or just as a side!

This came out not as tomatoe as I would have liked. I think more maters are needed... see the picture the way it was suppose to look :)Submitted by NERD01

Carbs: 9.3g | Fat: 4.7g | Fiber: 2.4g | Protein: 19.1g | Calories: 162.3
Cole's Tuna Salad
(no ratings)
Cole's Tuna Salad

Submitted by NERD01

Carbs: 2.6g | Fat: 4.8g | Fiber: 0.5g | Protein: 14.2g | Calories: 109.2
Cole's Veggie Salad
(no ratings)
Cole's Veggie Salad

This is a mix of lower cost veggiesSubmitted by NERD01

Carbs: 12g | Fat: 0.5g | Fiber: 3.8g | Protein: 3.5g | Calories: 56.6
Cheesy Hamburger Casserole
Good 3.8/5
(132 ratings)
Cheesy Hamburger Casserole

A casserole the entire family will love.Submitted by CRAZYGEMINIGIRL

Carbs: 19.5g | Fat: 7.9g | Fiber: 2.3g | Protein: 28.2g | Calories: 275.6
Pam-fried Tilapia
Very Good 4.6/5
(5 ratings)
Pam-fried Tilapia

great fish dish!

Carbs: 0.7g | Fat: 1g | Fiber: 0.3g | Protein: 21.1g | Calories: 100.7
Angel Food Cake
Very Good 4.1/5
(40 ratings)
Angel Food Cake

Try this satisfying and sweet dessert!

Carbs: 34.2g | Fat: 1.1g | Fiber: 0.3g | Protein: 4.8g | Calories: 165.6
Sunday Breakfast Potatoes
Very Good 4.7/5
(6 ratings)
Sunday Breakfast Potatoes

This is one of our favorite weekend morning traditions! Adapted to make it a bit healthier.Submitted by SCHNOOGLES

Carbs: 29.3g | Fat: 1.7g | Fiber: 4.4g | Protein: 3.6g | Calories: 140.6
Crispy Baked Egg Rolls
Very Good 4.4/5
(191 ratings)
Crispy Baked Egg Rolls

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.Submitted by HARV47

Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
Gluten Free Eggplant Parmesan
Very Good 4.0/5
(1 rating)
Gluten Free Eggplant Parmesan

A healthier, gluten-free versionSubmitted by SCHNOOGLES

Carbs: 37.1g | Fat: 8.6g | Fiber: 3.2g | Protein: 13g | Calories: 274.3
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1309 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Chilie Relleno Casserole
Very Good 4.4/5
(37 ratings)
Chilie Relleno Casserole

A great side dish for dinner or a wonderful breakfast alternative.Submitted by IGUANAMOMMA

Carbs: 7g | Fat: 6.8g | Fiber: 0.5g | Protein: 9.7g | Calories: 128.6
Cole's Chicken Fingers
(no ratings)
Cole's Chicken Fingers

Just my recipe for cooking chicken fingers. This is for 5 fingers per serving.Submitted by NERD01

Carbs: 36.1g | Fat: 38.9g | Fiber: 1.7g | Protein: 76.2g | Calories: 805.6
Cole's Spätzle
(no ratings)
Cole's Spätzle

This was given to me by my grandmother. You can add flour to the mixture to make heavier noodles. I use this for four plates/bowls. It can be spread to a less size for a total of 8 servings.Submitted by NERD01

Carbs: 95.7g | Fat: 3.4g | Fiber: 3.4g | Protein: 15.7g | Calories: 487.8
German Plum Cake
Incredible! 5.0/5
(1 rating)
German Plum Cake

It took ages to find this recipe again... my grandmother used to make it for us when the crates of black prune plums would show up in late summer.Submitted by AWNDREEAH

Carbs: 35.5g | Fat: 9.8g | Fiber: 2.4g | Protein: 4.1g | Calories: 236.9
Lemon Garlic Tilapia
Very Good 4.4/5
(494 ratings)
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Healthy Moussaka
Very Good 4.2/5
(209 ratings)
Healthy Moussaka

A healthy take on the Greek eggplant casserole.Submitted by KHILKEY

Carbs: 16.4g | Fat: 4.7g | Fiber: 3.3g | Protein: 10.7g | Calories: 153
Cole's Chicken Salad
(no ratings)
Cole's Chicken Salad

Submitted by NERD01

Carbs: 8.2g | Fat: 9.3g | Fiber: 1g | Protein: 34.7g | Calories: 260.5
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