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Cole's Slimmer Meal Planner

Cole's Slimmer Meal Planner

These are my fav recipes.

(23 Recipes) Created by NERD01

Recipes in this Collection

Winter White Bean and Italian Sausage Soup
Very Good 4.6/5
(12 ratings)

Curl up with a cup!


Carbs: 16.9g | Fat: 13g | Fiber: 4.4g | Protein: 13.4g | Calories: 227.2
(no ratings)

Submitted by NERD01

Carbs: 35.7g | Fat: 7.6g | Fiber: 3.4g | Protein: 33.1g | Calories: 346.6
(no ratings)

Submitted by NERD01

Carbs: 9.1g | Fat: 13.5g | Fiber: 2.7g | Protein: 38.4g | Calories: 318
Cole's Marinara Primavera
(no ratings)

You can use any veggies that you have on hand. I added the peppers, as they were not in the orginal recipe. I used 1.5 Cup for my serving size.

You can put it on top of rice, pasta, noodles or just as a side!

This came out not as tomatoe as I would have liked. I think more maters are needed... see the picture the way it was suppose to look :)

Submitted by NERD01

Carbs: 9.3g | Fat: 4.7g | Fiber: 2.4g | Protein: 19.1g | Calories: 162.3
(no ratings)

Submitted by NERD01

Carbs: 2.6g | Fat: 4.8g | Fiber: 0.5g | Protein: 14.2g | Calories: 109.2
(no ratings)

This is a mix of lower cost veggies

Submitted by NERD01

Carbs: 12g | Fat: 0.5g | Fiber: 3.8g | Protein: 3.5g | Calories: 56.6
Cheesy Hamburger Casserole
Good 3.8/5
(129 ratings)

A casserole the entire family will love.


Carbs: 19.5g | Fat: 7.9g | Fiber: 2.3g | Protein: 28.2g | Calories: 275.6
Very Good 4.6/5
(5 ratings)

great fish dish!

Carbs: 0.7g | Fat: 1g | Fiber: 0.3g | Protein: 21.1g | Calories: 100.7
Very Good 4.1/5
(40 ratings)

Try this satisfying and sweet dessert!

Carbs: 34.2g | Fat: 1.1g | Fiber: 0.3g | Protein: 4.8g | Calories: 165.6
Very Good 4.7/5
(6 ratings)

This is one of our favorite weekend morning traditions! Adapted to make it a bit healthier.

Submitted by SCHNOOGLES

Carbs: 29.3g | Fat: 1.7g | Fiber: 4.4g | Protein: 3.6g | Calories: 140.6
Crispy Baked Egg Rolls
Very Good 4.4/5
(190 ratings)

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
Very Good 4.0/5
(1 rating)

A healthier, gluten-free version

Submitted by SCHNOOGLES

Carbs: 37.1g | Fat: 8.6g | Fiber: 3.2g | Protein: 13g | Calories: 274.3
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1274 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Very Good 4.4/5
(37 ratings)

A great side dish for dinner or a wonderful breakfast alternative.

Submitted by IGUANAMOMMA

Carbs: 7g | Fat: 6.8g | Fiber: 0.5g | Protein: 9.7g | Calories: 128.6
(no ratings)

Just my recipe for cooking chicken fingers. This is for 5 fingers per serving.

Submitted by NERD01

Carbs: 36.1g | Fat: 38.9g | Fiber: 1.7g | Protein: 76.2g | Calories: 805.6
(no ratings)

This was given to me by my grandmother. You can add flour to the mixture to make heavier noodles. I use this for four plates/bowls. It can be spread to a less size for a total of 8 servings.

Submitted by NERD01

Carbs: 95.7g | Fat: 3.4g | Fiber: 3.4g | Protein: 15.7g | Calories: 487.8
Incredible! 5.0/5
(1 rating)

It took ages to find this recipe again... my grandmother used to make it for us when the crates of black prune plums would show up in late summer.

Submitted by AWNDREEAH

Carbs: 35.5g | Fat: 9.8g | Fiber: 2.4g | Protein: 4.1g | Calories: 236.9
Lemon Garlic Tilapia
Very Good 4.4/5
(488 ratings)

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Healthy Moussaka
Very Good 4.2/5
(209 ratings)

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

Carbs: 16.4g | Fat: 4.7g | Fiber: 3.3g | Protein: 10.7g | Calories: 153
(no ratings)

Submitted by NERD01

Carbs: 8.2g | Fat: 9.3g | Fiber: 1g | Protein: 34.7g | Calories: 260.5
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