SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 
Cher's Healthy Cookbook

Cher's Healthy Cookbook

Hello, My name is Cher. Included in this cookbook are low calorie, low carbohydrate recipes that not only are healthy but are yummy too. Most are easy to make and not made with premixed items... but are made from scratch. Enjoy!!!!

(97 Recipes) Created by PUNKIN7743

Recipes in this Collection

Very Good 4.9/5
(10 ratings)

Submitted by CERISERENEE

Carbs: 2.4g | Fat: 3.1g | Fiber: 0.9g | Protein: 11.1g | Calories: 105.8
Dell's fritattas
(no ratings)

This is great for a Sunday Brunch.... It's filling and delicious

Submitted by PUNKIN7743

Carbs: 10.1g | Fat: 14.8g | Fiber: 2.2g | Protein: 15.8g | Calories: 233.5
Cher's Chicken soup
(no ratings)

1 pound chicken no skin cut into chunks
4 C water
1 C carrots diced
1C celery diced
1 onion diced
1 C mushrooms diced
1 C broccoli chopped
1C V-8
1tsp each of garlic powder
thyme, oregano, marjoram,
basil, bay leaf
1 bouillon cube (chicken)

Submitted by PUNKIN7743

Carbs: 14.2g | Fat: 0.7g | Fiber: 3.9g | Protein: 6.9g | Calories: 83.2
Very Good 4.0/5
(7 ratings)

Great for leftovers!

Submitted by WHITEWOLF155

Carbs: 10.5g | Fat: 1.2g | Fiber: 0.7g | Protein: 3.9g | Calories: 68.8
Chicken-Tortellini Soup
Very Good 4.0/5
(1 rating)

A quick and healthy option for when you don't have the time.

Submitted by ASHLEYNICOLE09

Carbs: 30.9g | Fat: 8g | Fiber: 5g | Protein: 18.1g | Calories: 265.4
Good 3.5/5
(6 ratings)

Submitted by AKAYCAT

Carbs: 9.8g | Fat: 1.4g | Fiber: 0.5g | Protein: 7.5g | Calories: 83.8
Chinese Chicken and rice
(no ratings)

Submitted by PUNKIN7743

Carbs: 37.8g | Fat: 1.1g | Fiber: 3.4g | Protein: 18.8g | Calories: 232.9
Cher's Crispy Chicken
(no ratings)

This chicken is low in fat and tasty too

Submitted by PUNKIN7743

Carbs: 43.6g | Fat: 0.7g | Fiber: 1.3g | Protein: 11.5g | Calories: 219.6
Very Good 4.8/5
(4 ratings)

Healthy Veggies with Chicken and Brown Rice; low GI, moderate Carb, moderate to high Protein, moderate Fat.

Submitted by ALDARION

Carbs: 21.3g | Fat: 7.9g | Fiber: 1.4g | Protein: 25.5g | Calories: 259.1
Turkey Empanadas
(no ratings)

Make ahead and then you can take them to work.

Submitted by PUNKIN7743

Carbs: 19g | Fat: 11.1g | Fiber: 1g | Protein: 11.8g | Calories: 224.9
Cher's Beefy tomatoes
(no ratings)

This main dish is great when you have too many tomatoes that are ripe from the garden.

Submitted by PUNKIN7743

Carbs: 16.1g | Fat: 19.5g | Fiber: 2.5g | Protein: 14.1g | Calories: 291.3
Cher's Goulash
Very Good 4.4/5
(12 ratings)

This meal is great...I call it comfort food for the soul. It's great as a left over too.

Submitted by PUNKIN7743

Carbs: 28.5g | Fat: 14.3g | Fiber: 2.6g | Protein: 17.5g | Calories: 313.1
Pasta Fagoli
(no ratings)

My ex mother in law gave me the recipe. She was born in Genoa Italy. It was her mom recipe. This soup is fulling and great in winter or when the weather gets cold.

Submitted by PUNKIN7743

Carbs: 38.5g | Fat: 5.6g | Fiber: 6.9g | Protein: 17.5g | Calories: 271.1
(no ratings)

Submitted by SHANNAND

Carbs: 12.4g | Fat: 20.5g | Fiber: 1.3g | Protein: 21.4g | Calories: 322.9
Very Good 4.7/5
(9 ratings)

Great way to eat those veggies!

Submitted by MCOLEEN

Carbs: 26.8g | Fat: 12.8g | Fiber: 6g | Protein: 21.6g | Calories: 295
Dell' Fine Chile Con Carne
Good 3.0/5
(1 rating)

This dish will keep you warm and fill you up at the same time

Submitted by PUNKIN7743

Carbs: 20.5g | Fat: 9.9g | Fiber: 6.2g | Protein: 18.3g | Calories: 241.7
Good 3.0/5
(1 rating)

Submitted by BETTA13

Carbs: 14.1g | Fat: 8.1g | Fiber: 4.3g | Protein: 26.1g | Calories: 237.1
Dell's home made shaghetti sauce
Very Good 4.0/5
(1 rating)

This sauce is low in fat and simply delicious.

Submitted by PUNKIN7743

Carbs: 12.7g | Fat: 9.2g | Fiber: 3.3g | Protein: 13.1g | Calories: 179.6
Crock pot Carbonnade of beef
Very Good 4.0/5
(1 rating)

This is great for those on the run. Just out it in a slow cooker before you go to work and when you come home...dinner is done

Submitted by PUNKIN7743

Carbs: 10.3g | Fat: 12.3g | Fiber: 1.4g | Protein: 31.2g | Calories: 298.9
Beef Stroganoff
(no ratings)

This meal is great for fall or winter... comfort food.

Submitted by PUNKIN7743

Carbs: 21.3g | Fat: 11.9g | Fiber: 0.6g | Protein: 23.3g | Calories: 290.4
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=50716