Cher's Healthy Cookbook

Cher's Healthy Cookbook
(Recipe Collection)

105 Recipes Created by PUNKIN7743

Hello, My name is Cher. Included in this cookbook are low calorie, low carbohydrate recipes that not only are healthy but are yummy too. Most are easy to make and not made with premixed items... but are made from scratch. Enjoy!!!!

Recipes in this Collection

Chicken and veggie Breakfast Muffins
Very Good 4.9/5
(10 ratings)
Chicken and veggie Breakfast Muffins

Submitted by CERISERENEE

Carbs: 2.4g | Fat: 3.1g | Fiber: 0.9g | Protein: 11.1g | Calories: 105.8
Dell's fritattas
(no ratings)
Dell's fritattas

This is great for a Sunday Brunch.... It's filling and delicious Submitted by PUNKIN7743

Carbs: 10.1g | Fat: 14.8g | Fiber: 2.2g | Protein: 15.8g | Calories: 233.5
Cher's Chicken soup
(no ratings)
Cher's Chicken soup

1 pound chicken no skin cut into chunks
4 C water
1 C carrots diced
1C celery diced
1 onion diced
1 C mushrooms diced
1 C broccoli chopped
1C V-8
1tsp each of garlic powder
thyme, oregano, marjoram,
basil, bay leaf
1 bouillon cube (chicken)
Submitted by PUNKIN7743

Carbs: 14.2g | Fat: 0.7g | Fiber: 3.9g | Protein: 6.9g | Calories: 83.2
Turkey and Veggie Noodle Soup
Very Good 4.0/5
(7 ratings)
Turkey and Veggie Noodle Soup

Great for leftovers!Submitted by WHITEWOLF155

Carbs: 10.5g | Fat: 1.2g | Fiber: 0.7g | Protein: 3.9g | Calories: 68.8
Chicken-Tortellini Soup
Very Good 4.0/5
(1 rating)
Chicken-Tortellini Soup

A quick and healthy option for when you don't have the time.Submitted by ASHLEYNICOLE09

Carbs: 30.9g | Fat: 8g | Fiber: 5g | Protein: 18.1g | Calories: 265.4
chicken and dumplings
Good 3.5/5
(6 ratings)
chicken and dumplings

Submitted by AKAYCAT

Carbs: 9.8g | Fat: 1.4g | Fiber: 0.5g | Protein: 7.5g | Calories: 83.8
Chinese Chicken and rice
(no ratings)
Chinese Chicken and rice

Submitted by PUNKIN7743

Carbs: 37.8g | Fat: 1.1g | Fiber: 3.4g | Protein: 18.8g | Calories: 232.9
Cher's Crispy Chicken
(no ratings)
Cher's Crispy Chicken

This chicken is low in fat and tasty tooSubmitted by PUNKIN7743

Carbs: 43.6g | Fat: 0.7g | Fiber: 1.3g | Protein: 11.5g | Calories: 219.6
Chicken Veggies and Brown Rice Blend
Very Good 4.8/5
(4 ratings)
Chicken Veggies and Brown Rice Blend

Healthy Veggies with Chicken and Brown Rice; low GI, moderate Carb, moderate to high Protein, moderate Fat.
Submitted by ALDARION

Carbs: 21.3g | Fat: 7.9g | Fiber: 1.4g | Protein: 25.5g | Calories: 259.1
Turkey Empanadas
(no ratings)
Turkey Empanadas

Make ahead and then you can take them to work.Submitted by PUNKIN7743

Carbs: 19g | Fat: 11.1g | Fiber: 1g | Protein: 11.8g | Calories: 224.9
Cher's Beefy tomatoes
(no ratings)
Cher's Beefy tomatoes

This main dish is great when you have too many tomatoes that are ripe from the garden. Submitted by PUNKIN7743

Carbs: 16.1g | Fat: 19.5g | Fiber: 2.5g | Protein: 14.1g | Calories: 291.3
Cher's Goulash
Very Good 4.4/5
(13 ratings)
Cher's Goulash

This meal is great...I call it comfort food for the soul. It's great as a left over too. Submitted by PUNKIN7743

Carbs: 28.5g | Fat: 14.3g | Fiber: 2.6g | Protein: 17.5g | Calories: 313.1
Pasta Fagoli
(no ratings)
Pasta Fagoli

My ex mother in law gave me the recipe. She was born in Genoa Italy. It was her mom recipe. This soup is fulling and great in winter or when the weather gets cold. Submitted by PUNKIN7743

Carbs: 38.5g | Fat: 5.6g | Fiber: 6.9g | Protein: 17.5g | Calories: 271.1
zucchini beef casserole
(no ratings)
zucchini beef casserole

Submitted by SHANNAND

Carbs: 12.4g | Fat: 20.5g | Fiber: 1.3g | Protein: 21.4g | Calories: 322.9
Beef stuffed Zucchini
Very Good 4.7/5
(9 ratings)
Beef stuffed Zucchini

Great way to eat those veggies!Submitted by MCOLEEN

Carbs: 26.8g | Fat: 12.8g | Fiber: 6g | Protein: 21.6g | Calories: 295
Dell' Fine Chile Con Carne
Good 3.0/5
(1 rating)
Dell' Fine Chile Con Carne

This dish will keep you warm and fill you up at the same timeSubmitted by PUNKIN7743

Carbs: 20.5g | Fat: 9.9g | Fiber: 6.2g | Protein: 18.3g | Calories: 241.7
Mixed Up Chili
Good 3.0/5
(1 rating)
Mixed Up Chili

Submitted by BETTA13

Carbs: 14.1g | Fat: 8.1g | Fiber: 4.3g | Protein: 26.1g | Calories: 237.1
Dell's home made shaghetti sauce
Very Good 4.0/5
(1 rating)
Dell's home made shaghetti sauce

This sauce is low in fat and simply delicious. Submitted by PUNKIN7743

Carbs: 12.7g | Fat: 9.2g | Fiber: 3.3g | Protein: 13.1g | Calories: 179.6
Crock pot Carbonnade of beef
Very Good 4.0/5
(1 rating)
Crock pot Carbonnade of beef

This is great for those on the run. Just out it in a slow cooker before you go to work and when you come home...dinner is done Submitted by PUNKIN7743

Carbs: 10.3g | Fat: 12.3g | Fiber: 1.4g | Protein: 31.2g | Calories: 298.9
Beef Stroganoff
Very Good 4.0/5
(1 rating)
Beef Stroganoff

This meal is great for fall or winter... comfort food. Submitted by PUNKIN7743

Carbs: 21.3g | Fat: 11.9g | Fiber: 0.6g | Protein: 23.3g | Calories: 290.4
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