SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Side Dishes/Pasta

(26 Recipes) Created by TRISH261

Recipes in this Collection

Fettuccini Alfredo
Very Good 4.5/5
(14 ratings)

This is a delicious lighter recipe for Fettuccini Alfredo that I found on my iPod Touch Betty Crocker Application. I only made a couple of alterations which I list below the cooking instructions.

Submitted by AMYBETH70

Carbs: 31.2g | Fat: 15.4g | Fiber: 1.5g | Protein: 12.6g | Calories: 310
Whole Wheat Penne with Sun Dried tomatoes, Onion, Garlic and Olive Oil
Very Good 4.5/5
(13 ratings)

A healthy and easy version of a Northern Italy Classic

Submitted by E_JUST_E

Carbs: 47.7g | Fat: 8.7g | Fiber: 7.2g | Protein: 15.6g | Calories: 326.6
Very Good 4.1/5
(13 ratings)

Delicious, nutritious, and colorful vegetarian/vegan dish, as a complete meal or side dish.

Submitted by ANNIEHOWELL

Carbs: 8.7g | Fat: 8.4g | Fiber: 2.2g | Protein: 5.6g | Calories: 124.6
This recipe has been marked private.
Butternut Squash Mac and Cheese
Very Good 4.1/5
(175 ratings)

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by STEPFANIER

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
Perfect Pasta Primavera
Very Good 4.3/5
(95 ratings)

This light pasta dish has 2 1/2 servings of vegetables in each portion.

Submitted by STEPFANIER

Carbs: 55g | Fat: 12g | Fiber: 13.2g | Protein: 18.6g | Calories: 371.7
Very Good 4.3/5
(39 ratings)

This is my family's recipe for many generations, I just love it!

Submitted by FREEONE7

Carbs: 26g | Fat: 15.7g | Fiber: 1g | Protein: 12.9g | Calories: 298.5
Very Good 4.3/5
(31 ratings)

This casserole is SO much better than the instant, packaged kind! Plus, you can control the ingredients - this version uses regular milk and cheese, but you can substitute low-fat versions.

Submitted by SARAHG54

Carbs: 31.9g | Fat: 18.1g | Fiber: 1.1g | Protein: 15.1g | Calories: 351.3
Paula's Parmesan Broccoli Pasta
Very Good 4.1/5
(28 ratings)

Easy pasta dish for 2 people. Or for one with a meal for another day!

Submitted by FLUFFYWONKENOBE

Carbs: 41.5g | Fat: 6.9g | Fiber: 5.4g | Protein: 13.6g | Calories: 275.4
Good 3.1/5
(47 ratings)

Based off of my mother's recipe.

Submitted by VICTORIAV

Carbs: 21.9g | Fat: 4.2g | Fiber: 4.1g | Protein: 12.3g | Calories: 168.2
Farfalle with Mushrooms & Spinach
Good 3.8/5
(73 ratings)

This recipe is fast, filling and super low in fat.

This recipe is modified from Ladies Home Journal- Mar 09

Submitted by DILBERTA

Carbs: 36.8g | Fat: 5.1g | Fiber: 3.1g | Protein: 8.4g | Calories: 217.3
Very Good 4.6/5
(47 ratings)

A tasty pasta recipe thrown together

Submitted by CHIIEDDY

Carbs: 36.2g | Fat: 10.2g | Fiber: 2.6g | Protein: 7g | Calories: 262.3
Marvelous Macaroni and Cheese
Very Good 4.0/5
(8 ratings)

Not as high-fat as other versions of mac and cheese, but only eat in moderation!

Submitted by KARENMON

Carbs: 50.7g | Fat: 19.1g | Fiber: 1.5g | Protein: 17.1g | Calories: 445.9
Incredible! 5.0/5
(7 ratings)

A nutritious, veggie-full, low-cal pasta that is quick to make!

Submitted by KALORIE-KILLAH

Carbs: 50.7g | Fat: 4.7g | Fiber: 6g | Protein: 10.9g | Calories: 281.4
Very Good 4.8/5
(9 ratings)

adapted from 101cookbooks.com

Submitted by MADEMCHE

Carbs: 33g | Fat: 6.8g | Fiber: 5.6g | Protein: 12.4g | Calories: 228.8
Very Good 4.9/5
(7 ratings)

Quick dish for the spring when asparagus comes into season, very light with calories and heavy in vegetables

Submitted by STRIVE4BALANCE

Carbs: 21.9g | Fat: 4.2g | Fiber: 4.4g | Protein: 7.4g | Calories: 148.2
Very Good 4.6/5
(8 ratings)

My boyfriend made this one night when we were hungry and too lazy to go to the store. It was so good and very filling!

Submitted by SUPERSILLYGIRL

Carbs: 44.9g | Fat: 17.2g | Fiber: 5.1g | Protein: 13g | Calories: 380.9
Very Good 4.8/5
(6 ratings)

Submitted by NRDANIELS

Carbs: 63g | Fat: 9.9g | Fiber: 13.9g | Protein: 24.8g | Calories: 413.6
Quinoa Pasta Salad
Good 3.7/5
(7 ratings)

Submitted by MISSJCISRUNNING

Carbs: 29.8g | Fat: 7.2g | Fiber: 3.8g | Protein: 3g | Calories: 189.2
Very Good 4.2/5
(5 ratings)

My friend Kirsten says that even if you don't like spinach, you will love this dish. Personally, I don't like cooked spinach at all, but I must agree with her that this is GOOD!

Submitted by ELEMAR

Carbs: 50.4g | Fat: 11.4g | Fiber: 8.6g | Protein: 8.9g | Calories: 312.3
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=507392