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Sandwiches

(16 Recipes) Created by TRISH261

Recipes in this Collection

Very Good 4.8/5
(11 ratings)

This is a GREAT sandwich for a summer day or on a day you're craving something sweet but healthy. Takes about 2 minutes to make and is super filling.

Submitted by QUIXOTIQUE

Carbs: 62.6g | Fat: 3.3g | Fiber: 10.1g | Protein: 12.6g | Calories: 350.8
Very Good 4.2/5
(37 ratings)

Use your indoor grill to make a wonderful vegetable sandwich!

Submitted by TERRYDROSDAK

Carbs: 34.1g | Fat: 7.6g | Fiber: 9.9g | Protein: 12.2g | Calories: 225
Very Good 4.1/5
(9 ratings)

Basic grilled cheese sandwich

Submitted by SGARZARELLI

Carbs: 24g | Fat: 19g | Fiber: 2.4g | Protein: 11.7g | Calories: 311.3
Coach Nicole's Grown Up Grilled Cheese
Very Good 4.5/5
(12 ratings)

Make your basic grilled cheese tastier and healthier with these grown-up tweaks to your basic bread and cheese. Serve with steamed broccoli or tomato soup filling meal for under 400 calories!

Submitted by COACH_NICOLE

Carbs: 27g | Fat: 22.9g | Fiber: 7.1g | Protein: 18g | Calories: 374.1
Unchained Recipe Contest Subway Philly Cheese
Very Good 4.1/5
(7 ratings)

I love Subway's Veggie Delight, but sometimes I want a more meaty sandwich, sans the meat. I used to love Philly Cheese Steaks before going veg, and thought a thinly sliced portabella would substitute nicely. It did not disappoint!

Also, the nutritional information includes the marinade, most of which is drained off prior to cooking, so the sodium level is probably much lower.

Submitted by GROOVY-FLOR

Carbs: 27.6g | Fat: 10.6g | Fiber: 4.6g | Protein: 10.6g | Calories: 235.7
Very Good 4.1/5
(7 ratings)

I used to love Egg McMuffins at McDonalds but have developed this replacement for it since being involved with SparkPeople.

Submitted by VIXXXEN

Carbs: 33.5g | Fat: 3.7g | Fiber: 6g | Protein: 14.5g | Calories: 215.9
Very Good 4.8/5
(6 ratings)

Submitted by JKAPLAN86

Carbs: 14.9g | Fat: 7g | Fiber: 1.4g | Protein: 10.4g | Calories: 175
Very Good 4.7/5
(6 ratings)

Healthier version of the Egg McMuffin

Submitted by MORGIESMA

Carbs: 27.5g | Fat: 11.1g | Fiber: 4.4g | Protein: 15.6g | Calories: 265.7
Incredible! 5.0/5
(6 ratings)

This is a great meal idea, lunch or dinner. It is full of flavor and very satisfying.

Submitted by RUNNING@MYPACE

Carbs: 35.7g | Fat: 13.1g | Fiber: 2.7g | Protein: 7.3g | Calories: 291.7
Very Good 4.4/5
(5 ratings)

An assortment of vegetables with a splash of olive oil, so good you'll be begging for more.

Submitted by MTVADDICT25

Carbs: 35.6g | Fat: 13g | Fiber: 10.5g | Protein: 9.3g | Calories: 270.8
Very Good 4.5/5
(4 ratings)

This hearty sandwich is stacked full of crunchy, fresh veggies stacked so high you'll have to open wide!

Submitted by JUNGLISTA

Carbs: 43.8g | Fat: 4.2g | Fiber: 14.3g | Protein: 19.3g | Calories: 289.7
Very Good 4.0/5
(4 ratings)

Falafel's, hummus and pita bread! Does it get any better!

Submitted by RAREU79

Carbs: 31.3g | Fat: 9.5g | Fiber: 4g | Protein: 9.7g | Calories: 239.4
Very Good 4.0/5
(4 ratings)

Delicious!

Submitted by RACH988

Carbs: 41.5g | Fat: 11g | Fiber: 6.4g | Protein: 21.4g | Calories: 337.2
Incredible! 5.0/5
(3 ratings)

I make this when I have some calories left at the end of the day and am craving something rich. I use only on slice of bread to cut the carbs.

Carbs: 29.2g | Fat: 12.1g | Fiber: 4.2g | Protein: 16.9g | Calories: 286.6
This recipe has been marked private.
Incredible! 5.0/5
(3 ratings)

Submitted by SHOO66

Carbs: 27.7g | Fat: 11.5g | Fiber: 12.3g | Protein: 16.3g | Calories: 240.2
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