Sandwiches
(16 Recipes) Created by TRISH261
Recipes in this Collection
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This is a GREAT sandwich for a summer day or on a day you're craving something sweet but healthy. Takes about 2 minutes to make and is super filling. Submitted by QUIXOTIQUE Carbs: 62.6g | Fat: 3.3g | Fiber: 10.1g | Protein: 12.6g | Calories: 350.8
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Use your indoor grill to make a wonderful vegetable sandwich! Submitted by TERRYDROSDAK Carbs: 34.1g | Fat: 7.6g | Fiber: 9.9g | Protein: 12.2g | Calories: 225
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Basic grilled cheese sandwich Submitted by SGARZARELLI Carbs: 24g | Fat: 19g | Fiber: 2.4g | Protein: 11.7g | Calories: 311.3
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Make your basic grilled cheese tastier and healthier with these grown-up tweaks to your basic bread and cheese. Serve with steamed broccoli or tomato soup filling meal for under 400 calories! Submitted by COACH_NICOLE Carbs: 27g | Fat: 22.9g | Fiber: 7.1g | Protein: 18g | Calories: 374.1
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I love Subway's Veggie Delight, but sometimes I want a more meaty sandwich, sans the meat. I used to love Philly Cheese Steaks before going veg, and thought a thinly sliced portabella would substitute nicely. It did not disappoint! Submitted by GROOVY-FLOR Carbs: 27.6g | Fat: 10.6g | Fiber: 4.6g | Protein: 10.6g | Calories: 235.7
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I used to love Egg McMuffins at McDonalds but have developed this replacement for it since being involved with SparkPeople. Submitted by VIXXXEN Carbs: 33.5g | Fat: 3.7g | Fiber: 6g | Protein: 14.5g | Calories: 215.9
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Submitted by JKAPLAN86 Carbs: 14.9g | Fat: 7g | Fiber: 1.4g | Protein: 10.4g | Calories: 175
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Healthier version of the Egg McMuffin Submitted by MORGIESMA Carbs: 27.5g | Fat: 11.1g | Fiber: 4.4g | Protein: 15.6g | Calories: 265.7
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This is a great meal idea, lunch or dinner. It is full of flavor and very satisfying. Submitted by RUNNING@MYPACE Carbs: 35.7g | Fat: 13.1g | Fiber: 2.7g | Protein: 7.3g | Calories: 291.7
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An assortment of vegetables with a splash of olive oil, so good you'll be begging for more. Submitted by MTVADDICT25 Carbs: 35.6g | Fat: 13g | Fiber: 10.5g | Protein: 9.3g | Calories: 270.8
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This hearty sandwich is stacked full of crunchy, fresh veggies stacked so high you'll have to open wide! Submitted by JUNGLISTA Carbs: 43.8g | Fat: 4.2g | Fiber: 14.3g | Protein: 19.3g | Calories: 289.7
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Falafel's, hummus and pita bread! Does it get any better! Submitted by RAREU79 Carbs: 31.3g | Fat: 9.5g | Fiber: 4g | Protein: 9.7g | Calories: 239.4
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Delicious! Submitted by RACH988 Carbs: 41.5g | Fat: 11g | Fiber: 6.4g | Protein: 21.4g | Calories: 337.2
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I make this when I have some calories left at the end of the day and am craving something rich. I use only on slice of bread to cut the carbs. Carbs: 29.2g | Fat: 12.1g | Fiber: 4.2g | Protein: 16.9g | Calories: 286.6
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This recipe has been marked private.
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Submitted by SHOO66 Carbs: 27.7g | Fat: 11.5g | Fiber: 12.3g | Protein: 16.3g | Calories: 240.2
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