Delicious dip I found a recipe for that I tweaked a bit to make it lower in fat and calories. My family gobbled this up at a recent holiday party!

Submitted by BETHPROVERBS31

From the Kitchen of Camille Engel... My friends and family LOVE this recipe. It is great served alongside chicken or salmon. Serve it as a dip with tortilla chips (or jicama slices for a no-grain healthy dipper.)

Submitted by OILPAINTER

This is quick and easy to make at home. Sorry the measurements are a bit inexact but I eyeball it with different amounts each time based on how fresh and potent my produce is.

Submitted by JODIBIRD1

I made this guacamole to impress my future Latino/Italian in-laws. (It worked!) It's so easy to make, yet the tastes are complex and packs a fresh punch - whether or not you make it for a football party or for a party, this will disappear in minutes! Guacamole from stores and restaurants haven't tasted the same since!

Submitted by KITTYROXX

Paneer is a kind of fresh Indian cheese. It is simple to make and I personally find it as delicious as cheddar or mozzarella.

Submitted by SJEROSLOW

Swiped from Kraft Foods

Submitted by KYAHSMUM

An easy and elegant appetizer.

Submitted by SOPHIEBLUE

A straightforward hummus that may be augmented with roasted red peppers or olies. Serve with crackers, flat breads or on a pita

Submitted by CHERRY0930

Fat free cream cheese and mayo make this dip light on calories and fat, but tastes like it's the real thing.

Submitted by TVQUEEN6833

Use this spicy, creamy sauce on pretzels, on sandwiches or even on a baked sweet potato.

Submitted by CHEF_MEG

My daughter's version of layered bean dip

Submitted by CINDY603

Submitted by NIEMALEE

Great Cool Greek yogurt sauce with veggies and herbs - Great for dipping veggies, pitas or in place of mayo on sandwiches

Submitted by LBURSON

This is a tasty, fresh, seasonal salsa to serve during the holidays!

Submitted by TEACHEROF4TH

Submitted by AROPTE

I got this recipe from a Nutrition presentation at a conference I recently attended. Packed with vitamin A and protein!

Submitted by JFELD4

BEWARE: This is one of those dips that's hard to walk away from, so be prepared to have to walk away.

Submitted by ANGELWINGS71079

A refreshing summer side to fresh fish or chicken breast.

Submitted by MISSANGELA1700

Great with baked tortillas

Submitted by RAVENLADY2

Oh! So yummy! I've been eating this dip with chips, crackers, veggies, on salads...you name it! since I was a little girl. It's light, but filling, and delicious! Great for parties and summertime snackin'!

Submitted by CMDESIGNER

I'm not a big pumpkin fan but this works well and is a great after school protein snack with pita bread, rice crackers (especially salsa flavoured ones) or wholemeal crackers.

Submitted by NOMEDEPLUME

Savory Dip!!

Submitted by LILCHILDE

Very high in protien..very high in fiber and "GOOD FAT!"

Said to taste like chicken salad!

Submitted by DAWNK1974

great for upcoming holiday parties!

Submitted by KATIE_KIMBRO

The thick, creamy texture allows this dip to be eaten alone, as a dip, a spread or a condiment. I like to use this tangy dip as a replacement for mayonnaise.

Submitted by PHOEBEJANE

Hot tasty dip - perfect with veggies,chips,or pita chips

Submitted by VETMOM

pulled this from the back of a Kroger can of black beans - we use it as filling for burritos

Submitted by GOCARTS

Great salsa style dip

Submitted by KMAGEE

Fresh ingredient's - from the farmers market or grocer.

Submitted by UP4MORE

This is one of my favorite recipes from ThePioneerWoman.com

Submitted by JEANSONSUNDAY

This is a version of my favorite bean dip, and it's almost completely fat free!

Submitted by SIRENSCREAMS

Submitted by ETHERIALAURA

Quick and easy!

Submitted by VEGGIEKITTY

I am not a big pumpkin fan but my grandmas recipie is a hit at parties and tastes awesome!

Submitted by SCULLYFAIRY

Top your burrito with this instead of sour cream and guacamole.

Submitted by SP_STEPF