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Recipe Collections
 

Dips

(35 Recipes) Created by TRISH261

Recipes in this Collection

Yummy Baked Onion Dip
Very Good 4.6/5
(9 ratings)

This delicious dip comes from a recipe I tweaked to make it lower in fat and calories. My family gobbled this up at a recent holiday party!

Submitted by BETHPROVERBS31

Carbs: 3.1g | Fat: 3.7g | Fiber: 0.4g | Protein: 2.9g | Calories: 57.1
Incredible! 5.0/5
(8 ratings)

From the Kitchen of Camille Engel... My friends and family LOVE this recipe. It is great served alongside chicken or salmon. Serve it as a dip with tortilla chips (or jicama slices for a no-grain healthy dipper.)

Submitted by OILPAINTER

Carbs: 22g | Fat: 0.6g | Fiber: 5.2g | Protein: 4.7g | Calories: 103.9
Very Good 4.6/5
(7 ratings)

This is quick and easy to make at home. Sorry the measurements are a bit inexact but I eyeball it with different amounts each time based on how fresh and potent my produce is.

Submitted by JODIBIRD1

Carbs: 4.5g | Fat: 0.1g | Fiber: 1g | Protein: 0.7g | Calories: 19.9
Very Good 4.1/5
(8 ratings)

I made this guacamole to impress my future Latino/Italian in-laws. (It worked!) It's so easy to make, yet the tastes are complex and packs a fresh punch - whether or not you make it for a football party or for a party, this will disappear in minutes! Guacamole from stores and restaurants haven't tasted the same since!

Submitted by KITTYROXX

Carbs: 3.1g | Fat: 4.4g | Fiber: 1.8g | Protein: 0.6g | Calories: 50.2
Incredible! 5.0/5
(8 ratings)

Paneer is a kind of fresh Indian cheese. It is simple to make and I personally find it as delicious as cheddar or mozzarella.

Submitted by SJEROSLOW

Carbs: 12.5g | Fat: 0.4g | Fiber: 0g | Protein: 8.4g | Calories: 87.7
Incredible! 5.0/5
(6 ratings)

Swiped from Kraft Foods

Submitted by KYAHSMUM

Carbs: 2.5g | Fat: 1.3g | Fiber: 0.1g | Protein: 3.3g | Calories: 33.6
Very Good 4.8/5
(6 ratings)

An easy and elegant appetizer.

Submitted by SOPHIEBLUE

Carbs: 6.1g | Fat: 1.1g | Fiber: 0.4g | Protein: 1.5g | Calories: 39.6
Very Good 4.5/5
(6 ratings)

A straightforward hummus that may be augmented with roasted red peppers or olies. Serve with crackers, flat breads or on a pita

Submitted by CHERRY0930

Carbs: 5.3g | Fat: 0.8g | Fiber: 1.1g | Protein: 1.3g | Calories: 32.7
Very Good 4.2/5
(6 ratings)

Fat free cream cheese and mayo make this dip light on calories and fat, but tastes like it's the real thing.

Submitted by TVQUEEN6833

Carbs: 3.4g | Fat: 0.9g | Fiber: 0.5g | Protein: 5.7g | Calories: 45
Chipotle Mustard Sauce
Good 3.3/5
(8 ratings)

Use this spicy, creamy sauce on pretzels, on sandwiches or even on a baked sweet potato.

Submitted by CHEF_MEG

Carbs: 0.5g | Fat: 0.1g | Fiber: 0g | Protein: 0.5g | Calories: 14.7
Very Good 4.8/5
(5 ratings)

My daughter's version of layered bean dip

Submitted by CINDY603

Carbs: 14.6g | Fat: 5.3g | Fiber: 3.9g | Protein: 8.4g | Calories: 134.1
Very Good 4.8/5
(5 ratings)

Submitted by NIEMALEE

Carbs: 12.3g | Fat: 1.1g | Fiber: 3.9g | Protein: 2.2g | Calories: 62.6
Very Good 4.6/5
(5 ratings)

Great Cool Greek yogurt sauce with veggies and herbs - Great for dipping veggies, pitas or in place of mayo on sandwiches

Submitted by LBURSON

Carbs: 6.4g | Fat: 2.8g | Fiber: 0.4g | Protein: 3.7g | Calories: 63.7
Very Good 4.2/5
(5 ratings)

This is a tasty, fresh, seasonal salsa to serve during the holidays!

Submitted by TEACHEROF4TH

Carbs: 10.3g | Fat: 0g | Fiber: 1g | Protein: 0.1g | Calories: 38.8
Very Good 4.8/5
(4 ratings)

Submitted by AROPTE

Carbs: 13.7g | Fat: 0.6g | Fiber: 3.4g | Protein: 3.6g | Calories: 72.4
Very Good 4.6/5
(5 ratings)

I got this recipe from a Nutrition presentation at a conference I recently attended. Packed with vitamin A and protein!

Submitted by JFELD4

Carbs: 14.4g | Fat: 8.3g | Fiber: 1.4g | Protein: 4.2g | Calories: 140.3
Very Good 4.8/5
(4 ratings)

BEWARE: This is one of those dips that's hard to walk away from, so be prepared to have to walk away.

Submitted by ANGELWINGS71079

Carbs: 3.2g | Fat: 5.1g | Fiber: 0.9g | Protein: 4.7g | Calories: 79.3
Very Good 4.8/5
(4 ratings)

A refreshing summer side to fresh fish or chicken breast.

Submitted by MISSANGELA1700

Carbs: 48.2g | Fat: 0.8g | Fiber: 6.1g | Protein: 2.7g | Calories: 188.7
Very Good 4.8/5
(4 ratings)

Great with baked tortillas

Submitted by RAVENLADY2

Carbs: 6.1g | Fat: 0.2g | Fiber: 1.1g | Protein: 0.8g | Calories: 24.7
Very Good 4.5/5
(4 ratings)

Oh! So yummy! I've been eating this dip with chips, crackers, veggies, on salads...you name it! since I was a little girl. It's light, but filling, and delicious! Great for parties and summertime snackin'!

Submitted by CMDESIGNER

Carbs: 27.6g | Fat: 1g | Fiber: 2.7g | Protein: 13g | Calories: 154.9
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