More Recipe Collections
On the Delicious List
(40 Recipes) Created by IAMRADIOGEEK
Recipes in this Collection
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Cookbook creator says: Family loved this one! Submitted by CHAS1949 Carbs: 24.6g | Fat: 15g | Fiber: 0.5g | Protein: 15.5g | Calories: 291.1
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Cookbook creator says: DELICIOUS! Added sauteed onion and sweet peppers. Submitted by SILLY_ME Carbs: 6.6g | Fat: 13.9g | Fiber: 1.1g | Protein: 27.8g | Calories: 263.7
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Cookbook creator says: Not overly salty, like I thought it would be. Submitted by ASHLEY_BELLE Carbs: 4.2g | Fat: 13g | Fiber: 0.3g | Protein: 24.6g | Calories: 240
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Cookbook creator says: DELICIOUS! Submitted by JNORMAN1969 Carbs: 0.2g | Fat: 11.5g | Fiber: 0g | Protein: 23.7g | Calories: 202.9
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Cookbook creator says: Very tasty! Just need to plan for what to do with the leftovers next time! Submitted by SKISINCO Carbs: 2.3g | Fat: 18.2g | Fiber: 0.4g | Protein: 18.1g | Calories: 250.2
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Cookbook creator says: I've made this numerous times for lunch and it's AWESOME! Submitted by RUNNING2LIVE Carbs: 23.3g | Fat: 14.5g | Fiber: 10g | Protein: 28.3g | Calories: 207.1
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This salmon dinner is worthy of a restaurant. Only you will know you're doing something great for your heart in every bite! Submitted by CHEF_MEG Carbs: 36.6g | Fat: 10.2g | Fiber: 7.2g | Protein: 29.9g | Calories: 356.9
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Submitted by NANA-TOO Carbs: 6.7g | Fat: 2.2g | Fiber: 0.5g | Protein: 24g | Calories: 147.5
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You'll love these cheesy yet healthy enchiladas! Submitted by TALESIN Carbs: 27.4g | Fat: 8.5g | Fiber: 2.4g | Protein: 11.7g | Calories: 241.3
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An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by CHEF_MEG Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
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Cookbook creator says: Excellent! Will definitely be making again! Submitted by SLCOLMAN Carbs: 11.7g | Fat: 11.9g | Fiber: 0.7g | Protein: 32.4g | Calories: 298.2
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Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original! Submitted by CHEF_MEG Carbs: 39.5g | Fat: 7.9g | Fiber: 4.1g | Protein: 12.6g | Calories: 259.6
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Cookbook creator says: Excellent! Hubby even went back for seconds! Submitted by JOEKNEE Carbs: 6.9g | Fat: 12g | Fiber: 1.2g | Protein: 26.9g | Calories: 240.1
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Cookbook creator says: YUM! Very similar to a recipe I already make, but with less salt. Submitted by SHANNJ77 Carbs: 46g | Fat: 2.5g | Fiber: 5.6g | Protein: 24.6g | Calories: 286.4
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Cookbook creator says: Pretty good. One of the skinniest Lasagnas I've ever had, but very good! Submitted by JESSANN917 Carbs: 19.1g | Fat: 10.5g | Fiber: 1.7g | Protein: 17.3g | Calories: 244
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Cookbook creator says: TASTY! Will definitely make it again! And grease my pan first...oy! Submitted by JOEKNEE Carbs: 18.9g | Fat: 27.6g | Fiber: 9g | Protein: 23g | Calories: 383
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Cookbook creator says: This is the only taco seasoning I use! Submitted by APRILDAWN678 Carbs: 2.1g | Fat: 0.4g | Fiber: 0.8g | Protein: 0.4g | Calories: 11
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Cookbook creator says: Super delicious. Hubby RAVED about these! Submitted by RAVENLYNNE Carbs: 18.3g | Fat: 7.8g | Fiber: 0.5g | Protein: 20.7g | Calories: 228
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Peach preserves or orange marmalade can be used instead of apricot preserves. Serve these tangy chops with a dressed baked potato and sugar snap peas. Carbs: 15g | Fat: 13.4g | Fiber: 0.4g | Protein: 31.9g | Calories: 314
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This is a recipe that the kids love - I serve it with a salad to make it healthier!! Submitted by LJ91909 Carbs: 26.8g | Fat: 33.4g | Fiber: 2.9g | Protein: 37.9g | Calories: 565.9
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I learned this recipe while living in Italy. It is so divine, you will stop going out for alfredo dishes to cook for everyone you know. It's even low enough in calories to fit into a meal without blowing it. I could not find an alfredo recipe that I could successfully make for 5 tries. Even this is recipe that I couldn't mess up. Sometimes I wish I never got to turn out right. Ha Submitted by SIRA5106 Carbs: 8.4g | Fat: 21.5g | Fiber: 0.1g | Protein: 18.4g | Calories: 311.5
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Freeze and Reheat in no time for a satisfying and heathy lunch! Submitted by LALASTRIVE Carbs: 25.6g | Fat: 2.4g | Fiber: 2.8g | Protein: 14.2g | Calories: 178.5
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This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g | Fat: 7.9g | Fiber: 0g | Protein: 19.5g | Calories: 165.6
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A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g | Fat: 7.4g | Fiber: 3.4g | Protein: 36.9g | Calories: 284.2
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Adds protein and nutrients to your salad without adding a lot of fat! Only about 16 calories per 2 tbsp serving, compared to 30-50 for store bought fat free ranch dressing. And at least 4x more protein. Submitted by CUTHAILJET Carbs: 2.2g | Fat: 0g | Fiber: 0g | Protein: 1.8g | Calories: 15.9
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This is a low-cal take on the Sloppy Joe, using turkey and vegetables. Turkey provides the low-cal protein and lots of veggies make this healthy. Submitted by DSTENORE Carbs: 40.1g | Fat: 9.4g | Fiber: 4.1g | Protein: 18.7g | Calories: 318.4
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Sweet vegetables compliment the cheese filled pasta and tangy garlic in this recipe. Carbs: 34.8g | Fat: 16.4g | Fiber: 7.1g | Protein: 12.2g | Calories: 335.3
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Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Submitted by CHEF_MEG Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
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A tasty, Southwest spin on a classic comfort food. Submitted by LFIREBRAND Carbs: 22.6g | Fat: 5.2g | Fiber: 5g | Protein: 31.8g | Calories: 254.8
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Cookbook creator says: Check out that first comment...totally helpful! Submitted by HEILEE Carbs: 12.5g | Fat: 19.4g | Fiber: 0.8g | Protein: 41g | Calories: 399
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Submitted by RSINDERS Carbs: 45.4g | Fat: 13.3g | Fiber: 4.6g | Protein: 29.9g | Calories: 424.3
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These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly. Submitted by NANADEB49 Carbs: 9.8g | Fat: 3.2g | Fiber: 0.5g | Protein: 38.3g | Calories: 221.2
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an Easy and quick version of Chicken Parmesean Submitted by SORCHACULLEN Carbs: 4.4g | Fat: 11.5g | Fiber: 0.9g | Protein: 38.9g | Calories: 283.5
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Manicotti made without Ricotta or Cottage cheese. Submitted by FIZZLESTIX Carbs: 42.3g | Fat: 13g | Fiber: 5.6g | Protein: 24.2g | Calories: 382.4
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Moist and yummy. My family can't get enough of it. Submitted by CHELLEBELLE104 Carbs: 26.2g | Fat: 5.5g | Fiber: 3.4g | Protein: 4.2g | Calories: 162.8
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Bake until golden, leaving the fat behind. Submitted by LUCYLAKE Carbs: 2.7g | Fat: 10.6g | Fiber: 0.6g | Protein: 13.2g | Calories: 161.9
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Great for a quick weeknight dinner Submitted by PSYCOFREAK Carbs: 24.2g | Fat: 15.5g | Fiber: 1.5g | Protein: 32.6g | Calories: 375
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Panko Bread Crumbs add a wonderful crunchy coating to fish fillets that gives them a "deep fried" taste. Even fish haters like me love it and can learn to enjoy fish! ***NOTE: In light of the recent discussions about over fishing and the Spark article about "safe fish", I am removing the "Orange Roughy" from the title. I use Alaskan Halibut for my recipe now, but I leave the choice of fish up to each of you for yourselves. :-) Submitted by SHAMBREE Carbs: 25.6g | Fat: 8.5g | Fiber: 0.7g | Protein: 26.8g | Calories: 289.1
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This is so yummy that even my picky 5 year old ate it...and had seconds! Submitted by KAITLYNSMOMMY2 Carbs: 22g | Fat: 12.1g | Fiber: 1.2g | Protein: 21g | Calories: 287.2
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A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants. Submitted by PISCESWOMAN87 Carbs: 7g | Fat: 17.5g | Fiber: 1.2g | Protein: 28.3g | Calories: 298.8
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