Pancakes
(17 Recipes) Created by TRISH261
Recipes in this Collection
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Have your pancakes and protein, too! These yummy pancakes help satisfy several daily nutrient requirements including fiber. Serve with some fresh, sliced strawberries or bananas. Submitted by STALEAN Carbs: 21g | Fat: 4.3g | Fiber: 5.7g | Protein: 15.7g | Calories: 178
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If you love veggies, you will love this side dish. Submitted by DAVENPLK Carbs: 38.7g | Fat: 2.8g | Fiber: 5.5g | Protein: 7.9g | Calories: 206.4
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Savory morning pancakes made from zucchini Submitted by PIPERKM Carbs: 2.4g | Fat: 3.5g | Fiber: 0.4g | Protein: 1.7g | Calories: 47.2
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Some delicious, hearty, pancakes! Try adding fruit and nuts to make them even better! Serving size is 1/2 c of batter. Makes about 13 pancakes when poured into the pan at 1/4 cup each. Submitted by XARDION Carbs: 13.3g | Fat: 2.5g | Fiber: 1.3g | Protein: 3.4g | Calories: 85.9
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I made this recipe up for my kids - it is a good way to get them eating healthy without knowing it! The Spiru-Tein adds vitamins, minerals & protein. Submitted by H3DAKOTA Carbs: 39.3g | Fat: 5.4g | Fiber: 4g | Protein: 11.8g | Calories: 249.3
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Delicious light breakfast item! Submitted by DENVIN66 Carbs: 135.2g | Fat: 13.3g | Fiber: 9.8g | Protein: 21.4g | Calories: 726.9
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this is a really easy recipe that doesn't take too many ingredients and is a really tasty Sunday morning brunch. It does, however, require a cast iron skillet. Submitted by MBIGGS3 Carbs: 27.8g | Fat: 7.9g | Fiber: 4.6g | Protein: 6.6g | Calories: 204.6
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The most delicious breakfast you've ever eaten. Submitted by SFARRANT Carbs: 46.7g | Fat: 7.1g | Fiber: 6.1g | Protein: 15.1g | Calories: 304.3
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A quick, yummy breakfast (or dessert) for one person (you can adjust as necessary for more people). Submitted by KAFEEN138 Carbs: 46.1g | Fat: 2.6g | Fiber: 3.3g | Protein: 4.2g | Calories: 213.6
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These crepes are a delicious sweet version. Submitted by MLABAHN2 Carbs: 9.2g | Fat: 1.8g | Fiber: 0.3g | Protein: 2.4g | Calories: 66.5
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good to eat with tea for your brunch or breakfast Submitted by REKHAKAKR Carbs: 13.5g | Fat: 6g | Fiber: 2.5g | Protein: 5.3g | Calories: 139.1
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A great treat as breakfast in bed! Submitted by LIBRARYCAT Carbs: 19.6g | Fat: 1g | Fiber: 1.7g | Protein: 5g | Calories: 107.1
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With these pancakes you can make up the dry mix (I ususally double it) and keep it in the fridge and make it up only when needed. (which will be often as good as they are) Submitted by REGINAKB Carbs: 9.5g | Fat: 2.3g | Fiber: 1.5g | Protein: 2.9g | Calories: 67.7
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clean eating protein powder oatmeal pancakes Submitted by DIANEMARY126 Carbs: 12.7g | Fat: 4.4g | Fiber: 2.6g | Protein: 15.1g | Calories: 153.1
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These are more moist and delicious than regular flapjacks - and bananas and oats are good for you! They are good for satisfying sweet cravings and are also filling due to the oat content. Submitted by ROBERTS930 Carbs: 32.9g | Fat: 9.5g | Fiber: 3.6g | Protein: 2.2g | Calories: 184.7
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A yummy start to the day Submitted by JUZZYMUFFIN Carbs: 39.9g | Fat: 3.2g | Fiber: 3.7g | Protein: 9.8g | Calories: 221.6
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Submitted by SHILAH0120 Carbs: 15.6g | Fat: 2.1g | Fiber: 0.3g | Protein: 2.7g | Calories: 91.3
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