SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Pancakes

(17 Recipes) Created by TRISH261

Recipes in this Collection

Very Good 4.4/5
(17 ratings)

Have your pancakes and protein, too! These yummy pancakes help satisfy several daily nutrient requirements including fiber. Serve with some fresh, sliced strawberries or bananas.

Submitted by STALEAN

Carbs: 21g | Fat: 4.3g | Fiber: 5.7g | Protein: 15.7g | Calories: 178
Very Good 4.0/5
(52 ratings)

If you love veggies, you will love this side dish.

Submitted by DAVENPLK

Carbs: 38.7g | Fat: 2.8g | Fiber: 5.5g | Protein: 7.9g | Calories: 206.4
Very Good 4.5/5
(6 ratings)

Savory morning pancakes made from zucchini

Submitted by PIPERKM

Carbs: 2.4g | Fat: 3.5g | Fiber: 0.4g | Protein: 1.7g | Calories: 47.2
Whole Wheat and Oatmeal Pancakes
Very Good 4.6/5
(7 ratings)

Some delicious, hearty, pancakes! Try adding fruit and nuts to make them even better! Serving size is 1/2 c of batter. Makes about 13 pancakes when poured into the pan at 1/4 cup each.

Submitted by XARDION

Carbs: 13.3g | Fat: 2.5g | Fiber: 1.3g | Protein: 3.4g | Calories: 85.9
O.K. 2.8/5
(5 ratings)

I made this recipe up for my kids - it is a good way to get them eating healthy without knowing it! The Spiru-Tein adds vitamins, minerals & protein.

Submitted by H3DAKOTA

Carbs: 39.3g | Fat: 5.4g | Fiber: 4g | Protein: 11.8g | Calories: 249.3
Very Good 4.8/5
(4 ratings)

Delicious light breakfast item!

Submitted by DENVIN66

Carbs: 135.2g | Fat: 13.3g | Fiber: 9.8g | Protein: 21.4g | Calories: 726.9
Very Good 4.8/5
(4 ratings)

this is a really easy recipe that doesn't take too many ingredients and is a really tasty Sunday morning brunch. It does, however, require a cast iron skillet.

Submitted by MBIGGS3

Carbs: 27.8g | Fat: 7.9g | Fiber: 4.6g | Protein: 6.6g | Calories: 204.6
Very Good 4.8/5
(4 ratings)

The most delicious breakfast you've ever eaten.

Submitted by SFARRANT

Carbs: 46.7g | Fat: 7.1g | Fiber: 6.1g | Protein: 15.1g | Calories: 304.3
Very Good 4.8/5
(4 ratings)

A quick, yummy breakfast (or dessert) for one person (you can adjust as necessary for more people).

Submitted by KAFEEN138

Carbs: 46.1g | Fat: 2.6g | Fiber: 3.3g | Protein: 4.2g | Calories: 213.6
Very Good 4.5/5
(4 ratings)

These crepes are a delicious sweet version.

I prefer to top with berries, roll up like a burrito, dust with powdered sugar and serve for breakfasts or a quick snack, but the possibilities are endless. Great recipe to make for kids and allow them to personalize with their own toppings.

The recipe is easy to follow but crepes can be a bit tricky to cook at first; it is not an exact science and it can take some trial and error

Submitted by MLABAHN2

Carbs: 9.2g | Fat: 1.8g | Fiber: 0.3g | Protein: 2.4g | Calories: 66.5
Very Good 4.5/5
(4 ratings)

good to eat with tea for your brunch or breakfast

Submitted by REKHAKAKR

Carbs: 13.5g | Fat: 6g | Fiber: 2.5g | Protein: 5.3g | Calories: 139.1
Good 3.8/5
(4 ratings)

A great treat as breakfast in bed!

Submitted by LIBRARYCAT

Carbs: 19.6g | Fat: 1g | Fiber: 1.7g | Protein: 5g | Calories: 107.1
Incredible! 5.0/5
(3 ratings)

With these pancakes you can make up the dry mix (I ususally double it) and keep it in the fridge and make it up only when needed. (which will be often as good as they are)

Submitted by REGINAKB

Carbs: 9.5g | Fat: 2.3g | Fiber: 1.5g | Protein: 2.9g | Calories: 67.7
Incredible! 5.0/5
(4 ratings)

clean eating protein powder oatmeal pancakes

Submitted by DIANEMARY126

Carbs: 12.7g | Fat: 4.4g | Fiber: 2.6g | Protein: 15.1g | Calories: 153.1
Incredible! 5.0/5
(4 ratings)

These are more moist and delicious than regular flapjacks - and bananas and oats are good for you! They are good for satisfying sweet cravings and are also filling due to the oat content.

Submitted by ROBERTS930

Carbs: 32.9g | Fat: 9.5g | Fiber: 3.6g | Protein: 2.2g | Calories: 184.7
Bubble Pikelets
Incredible! 5.0/5
(3 ratings)

A yummy start to the day

Submitted by JUZZYMUFFIN

Carbs: 39.9g | Fat: 3.2g | Fiber: 3.7g | Protein: 9.8g | Calories: 221.6
Incredible! 5.0/5
(3 ratings)

Submitted by SHILAH0120

Carbs: 15.6g | Fat: 2.1g | Fiber: 0.3g | Protein: 2.7g | Calories: 91.3
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=507566