kale

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(6 Recipes) Created by NURSE_ARI

Recipes in this Collection

Very Good 4.9/5 (14 ratings) Potato, kale zuppa This is similar to Olive Gardens zuppa Submitted by HITTIN40 Carbs: 61.5g \| Fat: 8.4g \| Fiber: 8.1g \| Protein: 28.6g \| Calories: 426.5	Very Good 4.4/5 (5 ratings) Kale and Potato Hash Courtesy of eatingwell.com Submitted by LEDANSER Carbs: 29.4g \| Fat: 11.3g \| Fiber: 7.1g \| Protein: 6.7g \| Calories: 227.4
Incredible! 5.0/5 (2 ratings) Kale, Spinach, & Mushroom Pie Whole wheat Fillo dough filled with greens, mushroom, & cheese. Submitted by DAISYGIRLATX Carbs: 24.7g \| Fat: 9.9g \| Fiber: 6.2g \| Protein: 20.1g \| Calories: 253.4	(no ratings) Sausage & Kale Shepherd's Pie Submitted by RODENTMAMA Carbs: 23.7g \| Fat: 24g \| Fiber: 3.4g \| Protein: 26.6g \| Calories: 402.8
(no ratings) Kale & Onion Egg Bake Submitted by WAM1974 Carbs: 5.9g \| Fat: 9.1g \| Fiber: 1g \| Protein: 9.5g \| Calories: 142.8	Very Good 4.6/5 (24 ratings) Cheesy Kale Chips break up the Kale into bite size chunks. Place in a cookie sheet with olive oil drizzled over the top. Salt and fresh ground pepper to taste. Sprinkle Parmesan Cheese over it and bake at 350 for 15 min or so. Even my 2 year old loves it. Submitted by WOOLFGIRL Carbs: 3.8g \| Fat: 4.8g \| Fiber: 1.3g \| Protein: 2.8g \| Calories: 65.2

Very Good 4.9/5 (14 ratings) Potato, kale zuppa This is similar to Olive Gardens zuppa Submitted by HITTIN40 Carbs: 61.5g \| Fat: 8.4g \| Fiber: 8.1g \| Protein: 28.6g \| Calories: 426.5	Very Good 4.4/5 (5 ratings) Kale and Potato Hash Courtesy of eatingwell.com Submitted by LEDANSER Carbs: 29.4g \| Fat: 11.3g \| Fiber: 7.1g \| Protein: 6.7g \| Calories: 227.4
Incredible! 5.0/5 (2 ratings) Kale, Spinach, & Mushroom Pie Whole wheat Fillo dough filled with greens, mushroom, & cheese. Submitted by DAISYGIRLATX Carbs: 24.7g \| Fat: 9.9g \| Fiber: 6.2g \| Protein: 20.1g \| Calories: 253.4	(no ratings) Sausage & Kale Shepherd's Pie Submitted by RODENTMAMA Carbs: 23.7g \| Fat: 24g \| Fiber: 3.4g \| Protein: 26.6g \| Calories: 402.8
(no ratings) Kale & Onion Egg Bake Submitted by WAM1974 Carbs: 5.9g \| Fat: 9.1g \| Fiber: 1g \| Protein: 9.5g \| Calories: 142.8	Very Good 4.6/5 (24 ratings) Cheesy Kale Chips break up the Kale into bite size chunks. Place in a cookie sheet with olive oil drizzled over the top. Salt and fresh ground pepper to taste. Sprinkle Parmesan Cheese over it and bake at 350 for 15 min or so. Even my 2 year old loves it. Submitted by WOOLFGIRL Carbs: 3.8g \| Fat: 4.8g \| Fiber: 1.3g \| Protein: 2.8g \| Calories: 65.2