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salads

(11 Recipes) Created by HOMEFIXUNS

Recipes in this Collection

Broccoli & Cauliflower Salad
(no ratings)

One of my family's favorites in which I've reduced the fat (using an olive oil based mayo), reduced the carbs and sugar (using a no calorie granulated sweetener.)
low calorie (230 cals per cup), low carb (7 net carbs per cup), sugar free, reduced fat (17 g fat per cup vs. 28.5 using regular mayo)

Submitted by OHANAMAMA

Carbs: 9.2g | Fat: 16.9g | Fiber: 2g | Protein: 11.2g | Calories: 230.4
(no ratings)

This is like salsa if you add jalapeno peppers. It taste like Italian dip without them.

Submitted by HOMEFIXUNS

Carbs: 3.4g | Fat: 5.3g | Fiber: 1.2g | Protein: 0.4g | Calories: 60.6
(no ratings)

One of my family's favorites in which I've reduced the fat #using an olive oil based mayo#, reduced the carbs and sugar #using a no calorie granulated sweetener.#
low calorie #230 cals per cup#, low carb #7 net carbs per cup#, sugar free, reduced fat #17 g fat per cup vs. 28.5 using regular mayo#

Submitted by HOMEFIXUNS

Carbs: 8.8g | Fat: 10.3g | Fiber: 2.5g | Protein: 9.6g | Calories: 162.3
Incredible! 5.0/5
(1 rating)

I converted this regular recipe into a low-fat version.

Submitted by JOURNEYOTHEMIND

Carbs: 15.4g | Fat: 2.2g | Fiber: 1.4g | Protein: 6.3g | Calories: 112.3
(no ratings)

Yummy served with Fritos, corn chips, crackers, etc. Makes approx. 8 1/2 cup servings.

Submitted by INDOORGIRL007

Carbs: 9.4g | Fat: 16.9g | Fiber: 0.7g | Protein: 6.1g | Calories: 211.3
(no ratings)

Submitted by ITSALWAYSABTME

Carbs: 10.5g | Fat: 6.7g | Fiber: 2.8g | Protein: 4.7g | Calories: 104.8
(no ratings)

Submitted by HOMEFIXUNS

Carbs: 5.7g | Fat: 23.7g | Fiber: 3g | Protein: 9.7g | Calories: 268
Very Good 4.9/5
(13 ratings)

Great salad even for professed non-broccoli eaters like me. 2 points per serving.

Submitted by PZLPIECE

Carbs: 12.4g | Fat: 5.6g | Fiber: 3.8g | Protein: 8.4g | Calories: 113.8
Chicken Quesadilla served with Taco Salad
Very Good 4.6/5
(15 ratings)

This is a yummy mexican inspired dish, I love that the salad is served with salsa, sour cream & guacamole instead of boring old salad dressing. Nice & Low Calories for those Calorie Counters out there!

Submitted by JANNERS1980

Carbs: 8.6g | Fat: 8.3g | Fiber: 1.6g | Protein: 32.6g | Calories: 243.5
(no ratings)

Easy recipe coleslaw sweetened with Splenda.

Submitted by DANAMY

Carbs: 5g | Fat: 2.7g | Fiber: 1.6g | Protein: 1.1g | Calories: 44.1
(no ratings)

Submitted by LIFECHANGES66

Carbs: 16.9g | Fat: 9.4g | Fiber: 4g | Protein: 4.7g | Calories: 153.3
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