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Recipe Collections
 

vegetables/rutabaga/kohlrabi/stuffed mushrooms

(28 Recipes) Created by LUCY726

Recipes in this Collection

Roasted Asparagus with Garlic
Very Good 4.5/5
(105 ratings)

Asparagus both tastes great and is high in folate and potassium!

Carbs: 5.6g | Fat: 2.5g | Fiber: 2.4g | Protein: 2.7g | Calories: 48.2
Mashed Rutabaga
Good 3.8/5
(5 ratings)

Good alternative to mashed potatoes

Submitted by ~PENNY~

Carbs: 15.7g | Fat: 3.3g | Fiber: 4.8g | Protein: 2.3g | Calories: 94.9
Rutabaga Fries
Good 3.3/5
(3 ratings)

Cookbook creator says: use olive oil instead of butter

Submitted by MY_MOON

Carbs: 8.4g | Fat: 7g | Fiber: 2.5g | Protein: 1.3g | Calories: 97.2
Very Good 4.0/5
(2 ratings)

So good...I was craving french fries and this dish really satisfied me.

Submitted by KEKA123

Carbs: 7.8g | Fat: 3.7g | Fiber: 2.4g | Protein: 1.2g | Calories: 64.7
(no ratings)

Quick mashed potato substitute!

Submitted by BZARCHER

Carbs: 14.9g | Fat: 6.1g | Fiber: 4.3g | Protein: 2.2g | Calories: 116.8
(no ratings)

twist on cauliflower mash

Submitted by LAUROBNAT

Carbs: 13.4g | Fat: 3.7g | Fiber: 6.6g | Protein: 4.3g | Calories: 93.6
(no ratings)

Submitted by NORTHWOODSLUNA

Carbs: 41.7g | Fat: 0.9g | Fiber: 9.5g | Protein: 17.7g | Calories: 239
Cabbage and Zucchini
Very Good 4.1/5
(179 ratings)

A great side dish that complements any entree.

Submitted by VICKYGAYLE

Carbs: 12.1g | Fat: 0.4g | Fiber: 4g | Protein: 2.6g | Calories: 53.3
Very Good 4.6/5
(76 ratings)

Baked Cauliflower at its best!

Submitted by CATAPOS

Carbs: 8.6g | Fat: 5g | Fiber: 4g | Protein: 3.1g | Calories: 80.8
Good 3.8/5
(6 ratings)

Kohlrabi is a member of the turnip family, and tastes like a mild, sweet turnip. For this dish, only the large bulb is used. The leaves can be used as you would turnip greens for a separate recipe.

Printed with permission from the American Institute for Cancer Research

Carbs: 11.7g | Fat: 2.1g | Fiber: 3.1g | Protein: 5.8g | Calories: 85.3
Incredible! 5.0/5
(1 rating)

This bulb is boiled and mashed with butter and milk. You can lower the fat content by using low fat dairy, if you want to.
This doesn't pass for mashed potatoes, but it's a good tasty alternative.

Submitted by THAMESARINO

Carbs: 7.3g | Fat: 5.1g | Fiber: 3.6g | Protein: 2.3g | Calories: 80.7
Chicken & Asparagus Pasta
Very Good 4.1/5
(454 ratings)

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Asparagus Parmesan
Very Good 4.6/5
(92 ratings)

Yummy asparagus baked with Parmesan and olive oil!

Submitted by JITTABUG118

Carbs: 3.8g | Fat: 5.2g | Fiber: 1.8g | Protein: 3.9g | Calories: 69.3
Easy Vegetable Enchiladas
Very Good 4.3/5
(73 ratings)

Though we loaded up on the veggies, we didn't skip on the good stuff!

Submitted by STEPFANIER

Carbs: 59.8g | Fat: 6.4g | Fiber: 14.6g | Protein: 17.6g | Calories: 356.6
Very Good 4.0/5
(15 ratings)

Keep this in the frig for a snack, salad or side dish.

Submitted by ELAINEHN

Carbs: 9.1g | Fat: 2g | Fiber: 3.6g | Protein: 4g | Calories: 62.2
Easy Zucchini Parmesan
Very Good 4.4/5
(1026 ratings)

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Very Good 4.6/5
(17 ratings)

You'll never go back to potato chips!

Submitted by CRAUDI

Carbs: 7.3g | Fat: 7.3g | Fiber: 2.6g | Protein: 2.5g | Calories: 96.1
OVEN BAKED ZUCCHINI STICKS
Very Good 4.6/5
(22 ratings)

These baked zucchini sticks make for a great side item for most dinners. They are pretty easy to make and are also much healthier when compared to frying zucchini sticks.

Submitted by JMGASQUE

Carbs: 9.9g | Fat: 7.1g | Fiber: 1g | Protein: 6.3g | Calories: 127.9
Low-Carb Zucchini Ribbon 'Pasta'
Very Good 4.1/5
(46 ratings)

Ever tried turning zucchini into "pasta"? With a vegetable peeler, it's easy to create ribbons of squash.

Submitted by CHEF_MEG

Carbs: 11g | Fat: 1.3g | Fiber: 3.1g | Protein: 1.7g | Calories: 56.4
Very Good 4.3/5
(3 ratings)

low calorie delcious crowd pleaser

Submitted by MURKOV

Carbs: 5.6g | Fat: 1.7g | Fiber: 0.9g | Protein: 6.4g | Calories: 64
1
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