vegetables/rutabaga/kohlrabi/stuffed mushrooms
(Recipe Collection)

28 Recipes Created by LUCY726

Recipes in this Collection

Roasted Asparagus with Garlic
Very Good 4.5/5
(107 ratings)
Roasted Asparagus with Garlic

Asparagus both tastes great and is high in folate and potassium!

Carbs: 5.6g | Fat: 2.5g | Fiber: 2.4g | Protein: 2.7g | Calories: 48.2
Mashed Rutabaga
Good 3.8/5
(5 ratings)
Mashed Rutabaga

Good alternative to mashed potatoesSubmitted by ~PENNY~

Carbs: 15.7g | Fat: 3.3g | Fiber: 4.8g | Protein: 2.3g | Calories: 94.9
Rutabaga Fries
Good 3.3/5
(3 ratings)
Rutabaga Fries

Cookbook creator says: use olive oil instead of butterSubmitted by MY_MOON

Carbs: 8.4g | Fat: 7g | Fiber: 2.5g | Protein: 1.3g | Calories: 97.2
Rutabaga Fries
Very Good 4.0/5
(2 ratings)
Rutabaga Fries

So good...I was craving french fries and this dish really satisfied me.Submitted by KEKA123

Carbs: 7.8g | Fat: 3.7g | Fiber: 2.4g | Protein: 1.2g | Calories: 64.7
Mashed Rutabaga & Onions
(no ratings)
Mashed Rutabaga & Onions

Quick mashed potato substitute!Submitted by BZARCHER

Carbs: 14.9g | Fat: 6.1g | Fiber: 4.3g | Protein: 2.2g | Calories: 116.8
Cauliflower Rutabaga mash
(no ratings)
Cauliflower Rutabaga mash

twist on cauliflower mashSubmitted by LAUROBNAT

Carbs: 13.4g | Fat: 3.7g | Fiber: 6.6g | Protein: 4.3g | Calories: 93.6
Meatless Shepherds Pie With Rutabaga, Turnip, Parsnip & Carrot
(no ratings)
Meatless Shepherds Pie With Rutabaga, Turnip, Parsnip & Carrot

Submitted by NORTHWOODSLUNA

Carbs: 41.7g | Fat: 0.9g | Fiber: 9.5g | Protein: 17.7g | Calories: 239
Cabbage and Zucchini
Very Good 4.1/5
(179 ratings)
Cabbage and Zucchini

A great side dish that complements any entree. Submitted by VICKYGAYLE

Carbs: 12.1g | Fat: 0.4g | Fiber: 4g | Protein: 2.6g | Calories: 53.3
Roasted Cauliflower
Very Good 4.6/5
(76 ratings)
Roasted Cauliflower

Baked Cauliflower at its best!Submitted by CATAPOS

Carbs: 8.6g | Fat: 5g | Fiber: 4g | Protein: 3.1g | Calories: 80.8
Braised Kohlrabi
Good 3.8/5
(6 ratings)
Braised Kohlrabi

Kohlrabi is a member of the turnip family, and tastes like a mild, sweet turnip. For this dish, only the large bulb is used. The leaves can be used as you would turnip greens for a separate recipe.

Printed with permission from the American Institute for Cancer Research

Carbs: 11.7g | Fat: 2.1g | Fiber: 3.1g | Protein: 5.8g | Calories: 85.3
Creamy Mashed Kohlrabi
Incredible! 5.0/5
(1 rating)
Creamy Mashed Kohlrabi

This bulb is boiled and mashed with butter and milk. You can lower the fat content by using low fat dairy, if you want to.
This doesn't pass for mashed potatoes, but it's a good tasty alternative.Submitted by THAMESARINO

Carbs: 7.3g | Fat: 5.1g | Fiber: 3.6g | Protein: 2.3g | Calories: 80.7
Chicken & Asparagus Pasta
Very Good 4.1/5
(454 ratings)
Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Asparagus Parmesan
Very Good 4.6/5
(92 ratings)
Asparagus Parmesan

Yummy asparagus baked with Parmesan and olive oil!Submitted by JITTABUG118

Carbs: 3.8g | Fat: 5.2g | Fiber: 1.8g | Protein: 3.9g | Calories: 69.3
Easy Vegetable Enchiladas
Very Good 4.3/5
(74 ratings)
Easy Vegetable Enchiladas

Though we loaded up on the veggies, we didn't skip on the good stuff!Submitted by STEPFANIER

Carbs: 59.8g | Fat: 6.4g | Fiber: 14.6g | Protein: 17.6g | Calories: 356.6
Broccoli & Cauliflower Salad
Very Good 4.0/5
(15 ratings)
Broccoli & Cauliflower Salad

Keep this in the frig for a snack, salad or side dish.Submitted by ELAINEHN

Carbs: 9.1g | Fat: 2g | Fiber: 3.6g | Protein: 4g | Calories: 62.2
Easy Zucchini Parmesan
Very Good 4.4/5
(1033 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Kale Chips
Very Good 4.6/5
(17 ratings)
Kale Chips

You'll never go back to potato chips!Submitted by CRAUDI

Carbs: 7.3g | Fat: 7.3g | Fiber: 2.6g | Protein: 2.5g | Calories: 96.1
OVEN BAKED ZUCCHINI STICKS
Very Good 4.6/5
(22 ratings)
OVEN BAKED ZUCCHINI STICKS

These baked zucchini sticks make for a great side item for most dinners. They are pretty easy to make and are also much healthier when compared to frying zucchini sticks. Submitted by JMGASQUE

Carbs: 9.9g | Fat: 7.1g | Fiber: 1g | Protein: 6.3g | Calories: 127.9
Low-Carb Zucchini Ribbon 'Pasta'
Very Good 4.1/5
(46 ratings)
Low-Carb Zucchini Ribbon 'Pasta'

Ever tried turning zucchini into "pasta"? With a vegetable peeler, it's easy to create ribbons of squash. Submitted by CHEF_MEG

Carbs: 11g | Fat: 1.3g | Fiber: 3.1g | Protein: 1.7g | Calories: 56.4
mushrooms stuffed with cream cheese, spinach and crab
Very Good 4.0/5
(4 ratings)
mushrooms stuffed with cream cheese, spinach and crab

low calorie delcious crowd pleaserSubmitted by MURKOV

Carbs: 5.6g | Fat: 1.7g | Fiber: 0.9g | Protein: 6.4g | Calories: 64
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