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Deliciously Healthy

Deliciously Healthy

(20 Recipes) Created by JULIG5877

Recipes in this Collection

Very Good 4.4/5
(11 ratings)

Puerto Rican Style Steak with Onions

Submitted by MAKINGHERPROUD

Carbs: 8.6g | Fat: 17.8g | Fiber: 1.8g | Protein: 13.2g | Calories: 247.2
Escabeche de guineos y mollejas
Very Good 4.9/5
(8 ratings)

Pickled green bananas and gizzards

Submitted by NYTESHAYDE

Carbs: 19.2g | Fat: 9.5g | Fiber: 1.8g | Protein: 17g | Calories: 228.2
Incredible! 5.0/5
(2 ratings)

Also known as Puerto Rican Chicken and Rice soup.
I modified this from the Joy of cooking. My Hubby (who's from PR) absolutely LOVED this when I made it and has asked me to make it again and again...which is a big deal because he's not a soup person.

Submitted by LOVINGLEEMADE

Carbs: 9.7g | Fat: 6.7g | Fiber: 2.2g | Protein: 16g | Calories: 162.6
Very Good 4.1/5
(19 ratings)

A very refreshing summer salad

Submitted by JLPNURSE

Carbs: 10.5g | Fat: 8.7g | Fiber: 2.7g | Protein: 26g | Calories: 225.6
Very Good 4.2/5
(14 ratings)

Submitted by A_SEBILLE

Carbs: 17.7g | Fat: 0.9g | Fiber: 0.8g | Protein: 2.4g | Calories: 88.5
Garlic-Balsamic Vinaigrette
Very Good 4.4/5
(18 ratings)

This super-simple vinaigrette is delicious on salads or drizzled over cooked vegetables or grilled fish.

Submitted by GUEST_CHEF

Carbs: 2.1g | Fat: 8.2g | Fiber: 0g | Protein: 0g | Calories: 82.1
Very Good 4.3/5
(30 ratings)

This is one of my favorite "tried and true" recipies from my Mom. Great comfort food and the whole house smells great while it's baking! Served with a side of steamed carrots for a great, healthy meal.

Submitted by WRITINMYSTORY

Carbs: 4.5g | Fat: 9.7g | Fiber: 0.3g | Protein: 26.5g | Calories: 217.4
Very Good 4.3/5
(17 ratings)

Flavorful Steak - no dipping sauce needed

Submitted by SHELIAB

Carbs: 2.4g | Fat: 8.6g | Fiber: 0.1g | Protein: 23.4g | Calories: 197.6
Very Good 4.7/5
(3 ratings)

A low cal twist on a Puerto Rican Favorite!

Submitted by LISSI_RODRIGUEZ

Carbs: 28.8g | Fat: 5g | Fiber: 0g | Protein: 21.1g | Calories: 235.6
Incredible! 5.0/5
(1 rating)

Skillet steak with onions, Latin style. Prepared with a classic, Adobo-garlic "rub," this simple, flavorful main course will become a staple in your family.

Submitted by MIGDALIA64

Carbs: 5.2g | Fat: 5.8g | Fiber: 0.9g | Protein: 4.4g | Calories: 87.4
Sofrito or Recaito
(no ratings)

Consider this to be the staple for Puerto Rican dishes. It's used to flavor beans, stews, meats and more.

Submitted by NYTESHAYDE

Carbs: 2g | Fat: 1.2g | Fiber: 0.4g | Protein: 0.3g | Calories: 18.9
My Healthier Version of Sancocho Dominicano (Tropical Meat & Vegetable Stew)
(no ratings)

This is an adjustment to an original recipe that I am used to having since I was a little girl.Having a family now, we value our families nutritional intake as well as flavors in which we can enjoy.This recipe is for that wish to enjoy the rich flavors without worrying about paying for it later :-)

Submitted by MILLY1879

Carbs: 30.5g | Fat: 25g | Fiber: 3.4g | Protein: 30.4g | Calories: 462.7
Arroz Guisado (Spanish Rice)
(no ratings)

Traditional Spanish rice. You can add pigeon peas (gandules), beans, or corn to add some extra flavor.

Submitted by GRETCHENZOE

Carbs: 54.1g | Fat: 10.6g | Fiber: 0.7g | Protein: 5.2g | Calories: 339.9
This recipe has been marked private.
Very Good 4.0/5
(2 ratings)

This is a single serve version of a taco salad my aunt makes. She uses Taco Doritos instead and adds other veggies, so feel free to changes!

Submitted by KAY-SUPREME

Carbs: 38.6g | Fat: 26.9g | Fiber: 3.7g | Protein: 32.9g | Calories: 542.9
This recipe has been marked private.
Better-than-Takeout Chicken Fried Rice
Very Good 4.3/5
(119 ratings)

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

Carbs: 30.3g | Fat: 3.4g | Fiber: 3.8g | Protein: 27g | Calories: 262.3
Very Good 4.4/5
(7 ratings)

Adapted from Taste of Home Simple and Delicious cookbook. My husband likes extra sauce so I doubled the marinade and added extra vegetables.

Submitted by PEGJAN

Carbs: 11g | Fat: 4.7g | Fiber: 1.9g | Protein: 28.4g | Calories: 200.3
Shrimp Salad with Great Green Dressing
Good 3.6/5
(14 ratings)

You will never guess that the dressing is oil free and packed with 3 cups of greens, zucchini, and avocado! I call it great green dressing.

Submitted by CHEF_MEG

Carbs: 20.8g | Fat: 6.8g | Fiber: 6.7g | Protein: 22.9g | Calories: 232.1
strawberry champagne punch
Incredible! 5.0/5
(1 rating)

simple little concoction for your new year's eve party

Submitted by RARAAVIS

Carbs: 12.8g | Fat: 0g | Fiber: 0.8g | Protein: 0.2g | Calories: 73.4
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