Deliciously Healthy

Deliciously Healthy
(Recipe Collection)

20 Recipes Created by JULIG5877

Recipes in this Collection

Steak with Onions Puerto Rican Style
Very Good 4.4/5
(11 ratings)
Steak with Onions Puerto Rican Style

Puerto Rican Style Steak with OnionsSubmitted by MAKINGHERPROUD

Carbs: 8.6g | Fat: 17.8g | Fiber: 1.8g | Protein: 13.2g | Calories: 247.2
Escabeche de guineos y mollejas
Very Good 4.9/5
(8 ratings)
Escabeche de guineos y mollejas

Pickled green bananas and gizzardsSubmitted by NYTESHAYDE

Carbs: 19.2g | Fat: 9.5g | Fiber: 1.8g | Protein: 17g | Calories: 228.2
Asopao de Pollo
Incredible! 5.0/5
(2 ratings)
Asopao de Pollo

Also known as Puerto Rican Chicken and Rice soup.
I modified this from the Joy of cooking. My Hubby (who's from PR) absolutely LOVED this when I made it and has asked me to make it again and again...which is a big deal because he's not a soup person.Submitted by LOVINGLEEMADE

Carbs: 9.7g | Fat: 6.7g | Fiber: 2.2g | Protein: 16g | Calories: 162.6
Caribbean Jerk Pork Salad
Very Good 4.1/5
(20 ratings)
Caribbean Jerk Pork Salad

A very refreshing summer saladSubmitted by JLPNURSE

Carbs: 10.5g | Fat: 8.7g | Fiber: 2.7g | Protein: 26g | Calories: 225.6
Flour Tortillas
Very Good 4.2/5
(14 ratings)
Flour Tortillas

Submitted by A_SEBILLE

Carbs: 17.7g | Fat: 0.9g | Fiber: 0.8g | Protein: 2.4g | Calories: 88.5
Garlic-Balsamic Vinaigrette
Very Good 4.4/5
(18 ratings)
Garlic-Balsamic Vinaigrette

This super-simple vinaigrette is delicious on salads or drizzled over cooked vegetables or grilled fish. Submitted by GUEST_CHEF

Carbs: 2.1g | Fat: 8.2g | Fiber: 0g | Protein: 0g | Calories: 82.1
Onion-Smothered Baked Round Steak
Very Good 4.3/5
(30 ratings)
Onion-Smothered Baked Round Steak

This is one of my favorite "tried and true" recipies from my Mom. Great comfort food and the whole house smells great while it's baking! Served with a side of steamed carrots for a great, healthy meal.Submitted by WRITINMYSTORY

Carbs: 4.5g | Fat: 9.7g | Fiber: 0.3g | Protein: 26.5g | Calories: 217.4
Spicy Marinated Flank Steak
Very Good 4.3/5
(17 ratings)
Spicy Marinated Flank Steak

Flavorful Steak - no dipping sauce neededSubmitted by SHELIAB

Carbs: 2.4g | Fat: 8.6g | Fiber: 0.1g | Protein: 23.4g | Calories: 197.6
Baked Piononos
Very Good 4.7/5
(3 ratings)
Baked Piononos

A low cal twist on a Puerto Rican Favorite!Submitted by LISSI_RODRIGUEZ

Carbs: 28.8g | Fat: 5g | Fiber: 0g | Protein: 21.1g | Calories: 235.6
Bistec Encebollado (Steak & Onions)
Incredible! 5.0/5
(1 rating)
Bistec Encebollado (Steak & Onions)

Skillet steak with onions, Latin style. Prepared with a classic, Adobo-garlic "rub," this simple, flavorful main course will become a staple in your family.Submitted by MIGDALIA64

Carbs: 5.2g | Fat: 5.8g | Fiber: 0.9g | Protein: 4.4g | Calories: 87.4
Sofrito or Recaito
(no ratings)
Sofrito or Recaito

Consider this to be the staple for Puerto Rican dishes. It's used to flavor beans, stews, meats and more. Submitted by NYTESHAYDE

Carbs: 2g | Fat: 1.2g | Fiber: 0.4g | Protein: 0.3g | Calories: 18.9
My Healthier Version of Sancocho Dominicano (Tropical Meat & Vegetable Stew)
(no ratings)
My Healthier Version of Sancocho Dominicano (Tropical Meat & Vegetable Stew)

This is an adjustment to an original recipe that I am used to having since I was a little girl.Having a family now, we value our families nutritional intake as well as flavors in which we can enjoy.This recipe is for that wish to enjoy the rich flavors without worrying about paying for it later :-)Submitted by MILLY1879

Carbs: 30.5g | Fat: 25g | Fiber: 3.4g | Protein: 30.4g | Calories: 462.7
Arroz Guisado (Spanish Rice)
(no ratings)
Arroz Guisado (Spanish Rice)

Traditional Spanish rice. You can add pigeon peas (gandules), beans, or corn to add some extra flavor.Submitted by GRETCHENZOE

Carbs: 54.1g | Fat: 10.6g | Fiber: 0.7g | Protein: 5.2g | Calories: 339.9
This recipe has been marked private.
Single Serve Taco Salad
Very Good 4.0/5
(2 ratings)
Single Serve Taco Salad

This is a single serve version of a taco salad my aunt makes. She uses Taco Doritos instead and adds other veggies, so feel free to changes!Submitted by KAY-SUPREME

Carbs: 38.6g | Fat: 26.9g | Fiber: 3.7g | Protein: 32.9g | Calories: 542.9
This recipe has been marked private.
Better-than-Takeout Chicken Fried Rice
Very Good 4.2/5
(123 ratings)
Better-than-Takeout Chicken Fried Rice

Save money and time with this Chinese food makeover.Submitted by CHEF_MEG

Carbs: 30.3g | Fat: 3.4g | Fiber: 3.8g | Protein: 27g | Calories: 262.3
Ginger Pepper Steak
Very Good 4.4/5
(7 ratings)
Ginger Pepper Steak

Adapted from Taste of Home Simple and Delicious cookbook. My husband likes extra sauce so I doubled the marinade and added extra vegetables.Submitted by PEGJAN

Carbs: 11g | Fat: 4.7g | Fiber: 1.9g | Protein: 28.4g | Calories: 200.3
Shrimp Salad with Great Green Dressing
Good 3.6/5
(14 ratings)
Shrimp Salad with Great Green Dressing

You will never guess that the dressing is oil free and packed with 3 cups of greens, zucchini, and avocado! I call it great green dressing. Submitted by CHEF_MEG

Carbs: 20.8g | Fat: 6.8g | Fiber: 6.7g | Protein: 22.9g | Calories: 232.1
Strawberry Champagne Punch
Very Good 4.7/5
(3 ratings)
Strawberry Champagne Punch

A simple little concoction for your New Year's Eve party!Submitted by RARAAVIS

Carbs: 12.9g | Fat: 0g | Fiber: 0.8g | Protein: 0.2g | Calories: 73.3
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