SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

mine

(13 Recipes) Created by LYLASWAN

Recipes in this Collection

(no ratings)

simple, quick

Submitted by LYLASWAN

Carbs: 6g | Fat: 19.6g | Fiber: 0.2g | Protein: 17.6g | Calories: 280.4
(no ratings)

never had made it didn't know what was in it so I looked it up and decided to make my own easy simple not overly spiced version

Submitted by LYLASWAN

Carbs: 18.9g | Fat: 4.5g | Fiber: 3.1g | Protein: 6.6g | Calories: 135.9
(no ratings)

quick and easy

Submitted by LYLASWAN

Carbs: 26.5g | Fat: 12.7g | Fiber: 7g | Protein: 17.1g | Calories: 284.9
Healthy, Fruity Breakfast Hand Tarts
Very Good 4.2/5
(20 ratings)

Ditch the toaster pastry. They're loaded with sugar and fat--and not much else. My hand tarts are full of fruit, and if you make them ahead of time your kids can grab them and go.

Submitted by CHEF_MEG

Carbs: 32.7g | Fat: 5.3g | Fiber: 4.1g | Protein: 2.5g | Calories: 175.4
Caribbean Chicken
Very Good 4.1/5
(345 ratings)

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
White Chicken Chili
Very Good 4.5/5
(411 ratings)

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.

Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
(no ratings)

cold oatmeal on a hot day

Submitted by LYLASWAN

Carbs: 48g | Fat: 4.6g | Fiber: 7.1g | Protein: 13.6g | Calories: 261.9
(no ratings)

Submitted by LYLASWAN

Carbs: 24g | Fat: 5.3g | Fiber: 2.4g | Protein: 3.5g | Calories: 156.1
(no ratings)

Submitted by LYLASWAN

Carbs: 2.8g | Fat: 13.6g | Fiber: 0g | Protein: 7.9g | Calories: 158.8
(no ratings)

breakfeast simplest smoothie they had with no green stuff included

Submitted by LYLASWAN

Carbs: 41.8g | Fat: 3.1g | Fiber: 1.3g | Protein: 26.3g | Calories: 282.3
(no ratings)

soup I have used for the reset part of the P.I.N.K. method

Submitted by LYLASWAN

Carbs: 21.7g | Fat: 0.7g | Fiber: 8g | Protein: 5.4g | Calories: 99.3
(no ratings)

Quick & easy cookies - under 100 calories

Submitted by MEG518

Carbs: 12.1g | Fat: 2.5g | Fiber: 0.3g | Protein: 0.7g | Calories: 73.7
(no ratings)

Fruit and Veggies to get day started

Submitted by LYLASWAN

Carbs: 67.8g | Fat: 5.5g | Fiber: 15.6g | Protein: 31g | Calories: 415.5
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=508374