easy quick recipes (must tries)

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easy quick recipes (must tries)

(6 Recipes) Created by GFAUBLAS87

Recipes in this Collection

Very Good 4.2/5 (105 ratings) Cheese quesadilla High in protein, low in carbs, and all for just 300 calories Submitted by CINDYSUE48 Carbs: 18.8g \| Fat: 14.2g \| Fiber: 8.5g \| Protein: 23g \| Calories: 298.2	Very Good 4.4/5 (69 ratings) Southwestern Eggrolls: SparkRecipes Un-Chained Recipe Contest Winner I love Chili's Southwestern Eggrolls. They have so much tasty stuff in them, but I hate the fact they are deep fried. I added more beans and corn and then put them in the broiler for crunch. These are great made ahead of time and *frozen for a quick meal or a fun snack for the big game. I make a double batch so I can freeze some for later. Submitted by RONDARC Carbs: 36.4g \| Fat: 17.1g \| Fiber: 9.1g \| Protein: 18.6g \| Calories: 359.7
Good 3.9/5 (8 ratings) Vegetarian spicy Black bean chili Submitted by SHOBARGIRL Carbs: 13.5g \| Fat: 1.4g \| Fiber: 4.4g \| Protein: 4g \| Calories: 76.3	Very Good 4.3/5 (15 ratings) Spice Rubbed Pork Chops Perfect pork chops EVERY time!! Play around with the amount of each spice. Whatever works for you. Submitted by MYSHARONANY Carbs: 6.9g \| Fat: 11g \| Fiber: 1.3g \| Protein: 33.3g \| Calories: 263.9
Very Good 4.4/5 (10 ratings) Oven Fried Boneless Pork Chops I LOVE fried pork chops and was so tempted by them that I wanted to do a recipe for a lower calorie option! Submitted by YPPHOTOGAL Carbs: 2.3g \| Fat: 9.5g \| Fiber: 0.3g \| Protein: 4.8g \| Calories: 113.2	Good 3.5/5 (34 ratings) Garlic Mashed Potatoes No added fat or salt is used or needed in this tasty potato dish. Carbs: 31.7g \| Fat: 0.3g \| Fiber: 1.8g \| Protein: 6.6g \| Calories: 153.9

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Very Good 4.2/5 (105 ratings) Cheese quesadilla High in protein, low in carbs, and all for just 300 calories Submitted by CINDYSUE48 Carbs: 18.8g \| Fat: 14.2g \| Fiber: 8.5g \| Protein: 23g \| Calories: 298.2	Very Good 4.4/5 (69 ratings) Southwestern Eggrolls: SparkRecipes Un-Chained Recipe Contest Winner I love Chili's Southwestern Eggrolls. They have so much tasty stuff in them, but I hate the fact they are deep fried. I added more beans and corn and then put them in the broiler for crunch. These are great made ahead of time and *frozen for a quick meal or a fun snack for the big game. I make a double batch so I can freeze some for later. Submitted by RONDARC Carbs: 36.4g \| Fat: 17.1g \| Fiber: 9.1g \| Protein: 18.6g \| Calories: 359.7
Good 3.9/5 (8 ratings) Vegetarian spicy Black bean chili Submitted by SHOBARGIRL Carbs: 13.5g \| Fat: 1.4g \| Fiber: 4.4g \| Protein: 4g \| Calories: 76.3	Very Good 4.3/5 (15 ratings) Spice Rubbed Pork Chops Perfect pork chops EVERY time!! Play around with the amount of each spice. Whatever works for you. Submitted by MYSHARONANY Carbs: 6.9g \| Fat: 11g \| Fiber: 1.3g \| Protein: 33.3g \| Calories: 263.9
Very Good 4.4/5 (10 ratings) Oven Fried Boneless Pork Chops I LOVE fried pork chops and was so tempted by them that I wanted to do a recipe for a lower calorie option! Submitted by YPPHOTOGAL Carbs: 2.3g \| Fat: 9.5g \| Fiber: 0.3g \| Protein: 4.8g \| Calories: 113.2	Good 3.5/5 (34 ratings) Garlic Mashed Potatoes No added fat or salt is used or needed in this tasty potato dish. Carbs: 31.7g \| Fat: 0.3g \| Fiber: 1.8g \| Protein: 6.6g \| Calories: 153.9