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vegetarian lunches

(10 Recipes) Created by TARHEELGIRL11

Recipes in this Collection

Very Good 4.7/5
(26 ratings)

Submitted by KTGIRLIE

Carbs: 30.9g | Fat: 2.2g | Fiber: 7.1g | Protein: 11.5g | Calories: 195.8
Good 3.7/5
(7 ratings)

I made this on the fly one day and it was so good for being so easy, I thought I'd tell others about it too. It is low in fat and has a good amount of protein and it tastes yummy!

Submitted by DETURA

Carbs: 16.2g | Fat: 11g | Fiber: 6.2g | Protein: 16.8g | Calories: 218
Very Good 4.7/5
(3 ratings)

from Lifetime's Cook Yourself Thin

Submitted by JAMARCIL

Carbs: 63.7g | Fat: 7.9g | Fiber: 9.1g | Protein: 10.7g | Calories: 336.3
Whole-Wheat Pizza Margherita
Very Good 4.0/5
(3 ratings)

Sometimes nothing satisfies like a slice of cheesy pizza. This one's made with a whole-wheat crust and part-skim mozzarella, so it's ideal for dieters — and anyone in the mood for a slice.
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Submitted by ELEGANTCRIMES_

Carbs: 32.3g | Fat: 7.3g | Fiber: 5.6g | Protein: 12.8g | Calories: 234.5
Very Good 4.5/5
(2 ratings)

Yes, you read that right.

The whole thing- ENJOY

Submitted by MISSVYKY

Carbs: 41.2g | Fat: 8.6g | Fiber: 5.9g | Protein: 17.8g | Calories: 300.5
Very Good 4.6/5
(7 ratings)

Uses ingredients usually in pantry & fridge, extremely easy, this tastes much richer than low-fat ingredients would suggest!! A family favorite, reheats well

Submitted by SCRYBIL

Carbs: 26g | Fat: 6.4g | Fiber: 4.2g | Protein: 25.6g | Calories: 262.9
Whole Wheat Penne with Sun Dried tomatoes, Onion, Garlic and Olive Oil
Very Good 4.5/5
(13 ratings)

A healthy and easy version of a Northern Italy Classic

Submitted by E_JUST_E

Carbs: 47.7g | Fat: 8.7g | Fiber: 7.2g | Protein: 15.6g | Calories: 326.6
Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(375 ratings)

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.

Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
No-Guilt Cheese Enchiladas
Very Good 4.2/5
(213 ratings)

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

Carbs: 27.4g | Fat: 8.5g | Fiber: 2.4g | Protein: 11.7g | Calories: 241.3
Lentils Puttanesca
Very Good 4.1/5
(33 ratings)

Puttanesca is one of my favorite Italian sauces. This version turns ordinary dried brown lentils into real comfort food.

Submitted by STEPFANIER

Carbs: 35.5g | Fat: 6.4g | Fiber: 8.9g | Protein: 10.5g | Calories: 227.6
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