Recipe Collections
 

Soups

(3 Recipes) Created by BRENNAGIRL

Recipes in this Collection

Southwest Chicken and Black Bean Soup
Very Good 4.3/5

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!

Submitted by CHEF_MEG

Carbs: 39.9g | Fat: 3.1g | Fiber: 8.9g | Protein: 28.1g | Calories: 289.8
Rustic Italian Tortellini Soup
Very Good 4.8/5

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.

Submitted by FOODIEWIFE

Carbs: 27.3g | Fat: 8.4g | Fiber: 2.3g | Protein: 17.3g | Calories: 251.9

A good use for left over chicken or pork. Healthy, quick to prepare and rather tasty. Don't leave out the chili paste - it makes the dish! A good base recipe that you can change about with whatever protein/veggie you have on hand. If you're watching your sodium Asian food is probably not your best bet. That said, I use homemade chicken broth for this recipe and you can use a low sodium Soya Sauce. I prefer Tamari though.

Submitted by BRENNAGIRL

Carbs: 28.3g | Fat: 3.1g | Fiber: 3.9g | Protein: 21.6g | Calories: 224.8
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