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Poohmle Breakfast

(23 Recipes) Created by LETTINGITGO_ME

Recipes in this Collection

(no ratings)

See ingredients below for accurate amounts. I could not enter 1.5 for if it call ed for 1 1/2 tsp. I put 1 tsp in the calculator.

Submitted by LETTINGITGO_ME

Carbs: 34.3g | Fat: 4.1g | Fiber: 4.2g | Protein: 12.2g | Calories: 202.8
(no ratings)

Pancakes made with reduced fat bisquick.

Submitted by LETTINGITGO_ME

Carbs: 8.9g | Fat: 1g | Fiber: 0g | Protein: 1.5g | Calories: 49.8
Incredible! 5.0/5
(9 ratings)

Submitted by MBMACKE

Carbs: 45.9g | Fat: 2.6g | Fiber: 5.1g | Protein: 6.1g | Calories: 214.3
(no ratings)

This is a recipe for enough for the whole week. I usually do this on Sunday and after it cools I place it in individual containers and heat it up in the microwave with a littel milk or water.

Submitted by SUSIEC1302

Carbs: 52.3g | Fat: 3.1g | Fiber: 3.8g | Protein: 5.8g | Calories: 252.6
Good 3.7/5
(3 ratings)

Submitted by SALEE100

Carbs: 37.5g | Fat: 8.3g | Fiber: 6.5g | Protein: 4.5g | Calories: 238.1
Easy & Wholesome Zucchini Muffins
Very Good 4.3/5
(175 ratings)

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Carbs: 26g | Fat: 2.2g | Fiber: 3g | Protein: 3.2g | Calories: 128
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2562 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
2-Ingredient Pumpkin Muffins
Very Good 4.6/5
(657 ratings)

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!

Submitted by LORILARSENRN

Carbs: 24.4g | Fat: 0.4g | Fiber: 2g | Protein: 2.9g | Calories: 113.8
(no ratings)

Submitted by SHERAYLES

Carbs: 21.4g | Fat: 1.9g | Fiber: 0g | Protein: 3g | Calories: 113.2
Blueberry Flax Seed Muffins
Very Good 4.5/5
(231 ratings)

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!

Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
Whole-Grain Berry Muffins
Very Good 4.2/5
(65 ratings)

Raspberry, strawberry, blueberry, blackberry--choose any berry you want. You can't go wrong with these healthy, tasty muffins.

Submitted by CHEF_MEG

Carbs: 33.2g | Fat: 1.7g | Fiber: 2.5g | Protein: 3.6g | Calories: 136
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
Very Good 4.3/5
(42 ratings)

These have a great flavor, the perfect amount of sweetness, and a nice, soft texture (be sure to use whole wheat PASTRY flour, not regular whole wheat!). Nutritious, too!

Submitted by FANNETASTICFOOD

Carbs: 31.5g | Fat: 0.4g | Fiber: 2.9g | Protein: 3.7g | Calories: 122.2
Banana Oat Bran Bread
Very Good 4.5/5
(98 ratings)

Banana bread, madeover with oat bran and love!

Submitted by CHENIA

Carbs: 27g | Fat: 1.4g | Fiber: 2.4g | Protein: 3.4g | Calories: 125.5
Whole Wheat Pumpkin Muffins
Very Good 4.7/5
(66 ratings)

A nutritious muffin especially full of Vitamin A.

Submitted by SUSAN9875

Carbs: 28.2g | Fat: 4g | Fiber: 3.4g | Protein: 4.2g | Calories: 156.4
Good 3.8/5
(38 ratings)

Using applesauce instead of oil decreases the fat content of these muffins, but keeps them moist and sweet.

Submitted by GAYENOBLE

Carbs: 10.3g | Fat: 0.5g | Fiber: 1.2g | Protein: 1.7g | Calories: 47.7
Very Good 4.8/5
(27 ratings)

These muffins are loaded with whole grains, fruits, and vegetables! This is a slightly different version of my Healthy Breakfast Muffins. This recipe made 32 regular sized muffins. Depending on how full you fill the muffin cups, I'd say you should get 28 - 32 muffins. Nutritional value is calculated on 30 servings (1 muffin = 1 serving).

Submitted by JLREYNOLDS77

Carbs: 20.4g | Fat: 1.7g | Fiber: 2.3g | Protein: 2.4g | Calories: 100.4
Incredible! 5.0/5
(3 ratings)

Loaded with good stuff: whole wheat, oat bran, flax, zucchini, carrots, apple, craisins, walnuts, and pecans!

Submitted by JLREYNOLDS77

Carbs: 24.6g | Fat: 2.8g | Fiber: 2.7g | Protein: 2.9g | Calories: 126
Egg Muffins
Very Good 4.4/5
(38 ratings)

Quick & easy egg muffins to make now and take later! South Beach - all phases

Submitted by CODYJO

Carbs: 1.8g | Fat: 10.1g | Fiber: 0.1g | Protein: 10.7g | Calories: 142.7
(no ratings)

Submitted by LETTINGITGO_ME

Carbs: 31.5g | Fat: 1g | Fiber: 4.5g | Protein: 6g | Calories: 157.5
(no ratings)

High protein smoothie

Submitted by LETTINGITGO_ME

Carbs: 24.7g | Fat: 2.4g | Fiber: 2.7g | Protein: 25.8g | Calories: 246.5
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