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Casseroles

(7 Recipes) Created by LYDDIECAT

Recipes in this Collection

Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(554 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Chicken & Asparagus Pasta
Very Good 4.1/5
(450 ratings)

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Incredible! 5.0/5
(6 ratings)

One of my favorite childhood memories is eating Grandma's 'cabbage casserole'. It's one of those things where you just layer 'stuff' in a pan and bake, but boy, is it good! This version substitutes ground white meat turkey for her ground beef and brown rice for the white rice she used. It's every bit as good, though, as Grandma's -- and better for ya.

Submitted by INKYDINKYDOO

Carbs: 31.7g | Fat: 2.8g | Fiber: 6.2g | Protein: 21.6g | Calories: 240.8
Enchilada Casserole with Kale and Sweet Potatoes
Very Good 4.3/5
(34 ratings)

This easy-to-assemble casserole is a tasty twist on enchiladas.

Submitted by STEPFANIER

Carbs: 52.8g | Fat: 2.1g | Fiber: 13.3g | Protein: 13.3g | Calories: 267.1
Incredible! 5.0/5
(4 ratings)

Low cal/low carb alternative to a potato dish
From Kalyn's kitchen (kalynskitchen.blogspot.com), recipe adapted slightly from The Low Carb Gourmet

Submitted by KY_RD79

Carbs: 5.1g | Fat: 9.9g | Fiber: 1.4g | Protein: 10.2g | Calories: 154.6
(no ratings)

To save time, cut up the squash earlier in the week and refrigerate it in a zip-top bag.

Submitted by CABETT3257

Carbs: 72.7g | Fat: 8.9g | Fiber: 5.8g | Protein: 8.5g | Calories: 420.1
Trim Tamale Pie
Very Good 4.3/5
(8 ratings)

We made over a church supper stand-by. Gone are the gobs of cheese and ground beef, but all the flavor remains.

Submitted by CHEF_MEG

Carbs: 40g | Fat: 4.3g | Fiber: 5.8g | Protein: 23.5g | Calories: 283.7
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