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DINNER

(18 Recipes) Created by KTIFF08

Recipes in this Collection

Grilled Chicken breast with mango-tomato salsa
Incredible! 5.0/5
(3 ratings)

Submitted by YANABA

Carbs: 12.6g | Fat: 10.1g | Fiber: 1.9g | Protein: 55.6g | Calories: 369.6
Garlic Dijon Vinaigrette Salad Dressing
Very Good 4.4/5
(21 ratings)

Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats.

Submitted by CHEF_MEG

Carbs: 1.3g | Fat: 4.5g | Fiber: 0.1g | Protein: 0.1g | Calories: 47.2
Very Good 4.8/5
(12 ratings)

This is a sweet, light, simple salad dressing that packs just 50 calories per tablespoon... It's a nice addition to green salad!

Submitted by YIYEHTOV

Carbs: 9.7g | Fat: 1.1g | Fiber: 0.1g | Protein: 0.1g | Calories: 49.2
Spa Water
Very Good 4.6/5
(28 ratings)

A refreshing twist on water for people who hate water

Submitted by EMBERMOON

Carbs: 1.2g | Fat: 0g | Fiber: 0.5g | Protein: 0.2g | Calories: 3.6
Turkey Burgers with Swiss and Garlic Mushrooms
Very Good 4.1/5
(38 ratings)

A lighter version of a favorite burger.

Submitted by THEMNEMOSYNE

Carbs: 34.1g | Fat: 14.7g | Fiber: 2.9g | Protein: 31.5g | Calories: 398.9
Cheese quesadilla
Very Good 4.2/5
(108 ratings)

High in protein, low in carbs, and all for just 300 calories

Submitted by CINDYSUE48

Carbs: 18.8g | Fat: 14.2g | Fiber: 8.5g | Protein: 23g | Calories: 298.2
Fresh Hawaiian Smoothie
Very Good 4.4/5
(135 ratings)

Cool, refreshing, and great for you!

Carbs: 32.9g | Fat: 0.6g | Fiber: 3.1g | Protein: 1.4g | Calories: 133.6
(no ratings)

Submitted by KTIFF08

Carbs: 3.2g | Fat: 4g | Fiber: 0.4g | Protein: 18.2g | Calories: 124.8
Very Good 4.2/5
(44 ratings)

This is a healthy version of Alfredo sauce. Serve over pasta, chicken, veggies...

Submitted by CIAMOM

Carbs: 4.7g | Fat: 3.8g | Fiber: 0.1g | Protein: 5g | Calories: 71.3
Beef and Broccoli
Very Good 4.3/5
(342 ratings)

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 34.9g | Calories: 453
(no ratings)

The original idea came from eat this not that recipe section. I added my own twist to it hot you enjoy

Submitted by KTIFF08

Carbs: 41.2g | Fat: 5.7g | Fiber: 3.5g | Protein: 22.7g | Calories: 327.2
(no ratings)

Healthy Quiche

Submitted by DCIFAN

Carbs: 30.5g | Fat: 24g | Fiber: 3.9g | Protein: 27.7g | Calories: 488
(no ratings)

Submitted by KWOOLF

Carbs: 13g | Fat: 21.6g | Fiber: 0.5g | Protein: 17.1g | Calories: 314.3
Chicken and Broccoli Casserole
Very Good 4.1/5
(800 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
The BEST Tuna Salad
Very Good 4.3/5
(105 ratings)

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.

Submitted by GORGEOUS26

Carbs: 11.7g | Fat: 2.2g | Fiber: 0.6g | Protein: 32.5g | Calories: 190.3
Broiled Tilapia Parmesan
Very Good 4.7/5
(1318 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Incredible! 5.0/5
(4 ratings)

Super Nutritious, Filling and Tasty

Submitted by MARYMZ

Carbs: 21.9g | Fat: 2g | Fiber: 5.1g | Protein: 8.7g | Calories: 134.3
Very Good 4.0/5
(1 rating)

Crunchy Chicken Salad
Low Calorie great for DD on Alternating Day Diet

Submitted by GRANDMA_NANNY

Carbs: 17.8g | Fat: 1.6g | Fiber: 4.9g | Protein: 2.5g | Calories: 316.2
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