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emmy's cookbook

(6 Recipes) Created by EMMY48

Recipes in this Collection

Very Good 4.6/5
(8 ratings)

Better and easier than fried chicken and much lower fat!

Submitted by MRILEY123

Carbs: 9.7g | Fat: 5.8g | Fiber: 0.4g | Protein: 22.4g | Calories: 184.1
Very Good 4.3/5
(6 ratings)

I love shrimp and pasta and this is what I came up with. Weight Watchers 7 points

Submitted by NTHOMAS11

Carbs: 46.7g | Fat: 8.5g | Fiber: 7.2g | Protein: 35.1g | Calories: 414.8
Incredible! 5.0/5
(2 ratings)

Submitted by RMH720

Carbs: 1.1g | Fat: 2.1g | Fiber: 0g | Protein: 23.1g | Calories: 116.3
(no ratings)

Quick no cook salad

Submitted by KIRSTINMOORE

Carbs: 9.9g | Fat: 5g | Fiber: 2.7g | Protein: 1.4g | Calories: 86.5
Very Good 4.7/5
(3 ratings)

This is a must try.. Yummyyyyy.

Submitted by MARYBETH_OHIO

Carbs: 1.9g | Fat: 0g | Fiber: 0.1g | Protein: 0g | Calories: 7.5
Chocolate Chip Banana Muffins
Very Good 4.5/5
(6 ratings)

This is a tweaked recipe shared by a Spark friend. It is also my first Spark Recipe, so go easy on me. The nutritional info doesn't match exactly to what I have, but it's pretty close. These muffins are fantastic and I recommend you have plans to freeze or share them so you don't eat them all. Don't be afraid of the whole wheat flour. Due to the bananas these come out moist and delicious, not dry and compact.

This recipe makes about 24 mini muffins or 12 large ones. (It usually seems to make a little more, maybe 28 small ones or 13 large, etc.)

Submitted by LADY_JOSIELOT

Carbs: 13.1g | Fat: 1.8g | Fiber: 1.7g | Protein: 1.8g | Calories: 70.8
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