emmy's cookbook
(Recipe Collection)

6 Recipes Created by EMMY48

Recipes in this Collection

Corn Flakes Chicken
Very Good 4.6/5
(8 ratings)
Corn Flakes Chicken

Better and easier than fried chicken and much lower fat!Submitted by MRILEY123

Carbs: 9.7g | Fat: 5.8g | Fiber: 0.4g | Protein: 22.4g | Calories: 184.1
 Pasta w/ Shrimp - 7 Weight Watchers Points
Very Good 4.3/5
(7 ratings)
Pasta w/ Shrimp - 7 Weight Watchers Points

I love shrimp and pasta and this is what I came up with. Weight Watchers 7 pointsSubmitted by NTHOMAS11

Carbs: 46.7g | Fat: 8.5g | Fiber: 7.2g | Protein: 35.1g | Calories: 414.8
Weight Watchers Baked Chicken
Incredible! 5.0/5
(2 ratings)
Weight Watchers Baked Chicken

Submitted by RMH720

Carbs: 1.1g | Fat: 2.1g | Fiber: 0g | Protein: 23.1g | Calories: 116.3
Quck Coleslaw (from Weight Watchers=2pts)
(no ratings)
Quck Coleslaw (from Weight Watchers=2pts)

Quick no cook saladSubmitted by KIRSTINMOORE

Carbs: 9.9g | Fat: 5g | Fiber: 2.7g | Protein: 1.4g | Calories: 86.5
Yummy Low Cal-Low Fat Pineapple Bread Pudding
Very Good 4.7/5
(3 ratings)
Yummy Low Cal-Low Fat Pineapple Bread Pudding

This is a must try.. Yummyyyyy.Submitted by MARYBETH_OHIO

Carbs: 1.9g | Fat: 0g | Fiber: 0.1g | Protein: 0g | Calories: 7.5
Chocolate Chip Banana Muffins
Very Good 4.5/5
(6 ratings)
Chocolate Chip Banana Muffins

This is a tweaked recipe shared by a Spark friend. It is also my first Spark Recipe, so go easy on me. The nutritional info doesn't match exactly to what I have, but it's pretty close. These muffins are fantastic and I recommend you have plans to freeze or share them so you don't eat them all. Don't be afraid of the whole wheat flour. Due to the bananas these come out moist and delicious, not dry and compact.

This recipe makes about 24 mini muffins or 12 large ones. (It usually seems to make a little more, maybe 28 small ones or 13 large, etc.)Submitted by LADY_JOSIELOT

Carbs: 13.1g | Fat: 1.8g | Fiber: 1.7g | Protein: 1.8g | Calories: 70.8
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=50947