SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Clean Recipes

(25 Recipes) Created by BRENNAGIRL

Recipes in this Collection

Cranberry Coconut Granola
Very Good 4.2/5
(6 ratings)

For me, there are few aromas as enticing or welcoming as homemade granola baking in the oven!

Submitted by GUEST_CHEF

Carbs: 34.3g | Fat: 8.1g | Fiber: 5.6g | Protein: 4.7g | Calories: 179.2
Very Good 4.3/5
(3 ratings)

Submitted by LILMAMAVT

Carbs: 9.8g | Fat: 6.8g | Fiber: 1.3g | Protein: 34.1g | Calories: 242.5
Sesame Mango Chicken (Clean Eating)
Very Good 4.2/5
(14 ratings)

I got this recipe from the latest issue of Clean Eating Magazine and it's super easy delicious and the ingredients are pretty basic. The results are impressive and YUMMY!

Submitted by ICIBIU

Carbs: 27.6g | Fat: 4.5g | Fiber: 3.6g | Protein: 7.4g | Calories: 171.5
(no ratings)

I have made this for years and love it when I need a chocolate fix. It hits the spot. I love it because it's all natural and very healthy. No artificial ingredients and tastes awesome!

Submitted by BRENNAGIRL

Carbs: 56.1g | Fat: 12.3g | Fiber: 9.2g | Protein: 5.6g | Calories: 365.7
Blueberry Flax Seed Muffins
Very Good 4.3/5
(66 ratings)

Perfect for breakfast or a quick snack.

Carbs: 29.1g | Fat: 1.3g | Fiber: 2.2g | Protein: 3.1g | Calories: 119
Healthy Corn Bread
(no ratings)

Recipe from Clean Eating Magazine. You will get 10-12 2 " squares from the pan. This recipe does not call for any salt, but it needs it, 1 tsp or so would be perfect.

Submitted by ERICACLAY10

Carbs: 19.8g | Fat: 0.7g | Fiber: 2.4g | Protein: 4.2g | Calories: 97.5
Tzatziki~~~Fresh Cucumber Dill Sauce/Salad
Very Good 4.6/5
(59 ratings)

This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!!!

Submitted by MISSJCISRUNNING

Carbs: 3.6g | Fat: 0.1g | Fiber: 0.5g | Protein: 1.5g | Calories: 21
Healthy Tuna Casserole
Good 3.9/5
(10 ratings)

Recipe from Clean Eating Magazine. This is traditional, but much more fresh.

Submitted by ERICACLAY10

Carbs: 45.3g | Fat: 3.3g | Fiber: 6.2g | Protein: 18.4g | Calories: 284.5
(no ratings)

Altered a little for more of a 'clean' recipe as well as ease of instruction and correct nutritional info.

Submitted by BRENNAGIRL

Carbs: 9.4g | Fat: 11.9g | Fiber: 2.5g | Protein: 23.9g | Calories: 238.6
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(403 ratings)

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 2.5g | Fiber: 2.1g | Protein: 27.6g | Calories: 164.9
(no ratings)

Who needs a jar of Sauce with preservatives when you can whip together a delicious home made spaghetti sauce in no time. This sauce is vegan. But add some ground turkey or beef and it becomes a delicious meat sauce.

Submitted by SEABROOKE2

Carbs: 15.4g | Fat: 4.2g | Fiber: 4g | Protein: 1.6g | Calories: 110.5
Good 3.8/5
(4 ratings)

This cornbread was a serendipitous success. I didn't have cornmeal but I had masa de harina (corn flour). As it turns out, masa de harina yields a light and fluffy cornbread!

Submitted by STEPFANIER

Carbs: 22.2g | Fat: 4.8g | Fiber: 3.4g | Protein: 3.7g | Calories: 140.1
Maple Almond Granola
Very Good 4.2/5
(47 ratings)

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!

Submitted by STEPFANIER

Carbs: 23.1g | Fat: 11g | Fiber: 3.9g | Protein: 4g | Calories: 198.9
(no ratings)

Made over to include brown rice, onions and spices.

Submitted by BRENNAGIRL

Carbs: 37.5g | Fat: 4.8g | Fiber: 3.3g | Protein: 5.6g | Calories: 214.5
(no ratings)

I'm Indian, but this is completely unauthentic. Obviously, has some trappings of home cooking, but mostly just something I sort of made up. Some prep work before putting it in the slow cooker.

Submitted by SANG1224

Carbs: 19.2g | Fat: 4.2g | Fiber: 5.3g | Protein: 13.1g | Calories: 156.3
Simple and Heavenly Roasted Tomatoes
(no ratings)

There is a beauty in simplicity. This has it all. Great with summer tomatoes, but also good with tasteless winter tomatoes. Stores for about a week in the fridge with some EVOO

Submitted by BRENNAGIRL

Carbs: 2.9g | Fat: 1.3g | Fiber: 0.7g | Protein: 0.5g | Calories: 22.9
Very Good 4.6/5
(9 ratings)

My staple Asian-inspired noodle side.

Submitted by DAMIENDUCKS

Carbs: 56g | Fat: 8.8g | Fiber: 1.4g | Protein: 12.8g | Calories: 328.5
Very Good 4.6/5
(8 ratings)

Submitted by SBMMYERS

Carbs: 53.9g | Fat: 2.4g | Fiber: 4.8g | Protein: 8.4g | Calories: 271.6
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Cookbook creator says: Delicious. I skip the egg beaters and add some egg whites. Makes it 'clean'.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
(no ratings)

Cookbook creator says: This comes together easily. Budget friendly. Surprisingly tasty.

Submitted by BRENNAGIRL

Carbs: 59.5g | Fat: 11.9g | Fiber: 12.7g | Protein: 8.9g | Calories: 360.2
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=509497