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Healthy for the body, healthy for the wallet

(7 Recipes) Created by CHERIBEARI

Recipes in this Collection

Black Bean and Sausage Soup
Very Good 4.4/5
(369 ratings)

Cookbook creator says: My friend Dawn, (hehe, I said your name) used to make this a lot and I loved it. The kids loved it. It was all around great, and I am glad to have it.

Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Good 3.9/5
(18 ratings)

A low salt, great tasting meal. Low in fat, calories and cheap! You can get 4 meals for under $10!

Submitted by KINGBENNY

Carbs: 32.2g | Fat: 22.9g | Fiber: 10.8g | Protein: 9g | Calories: 412.7
Very Good 4.5/5
(2 ratings)

This quick and easy recipe is always a hit at my house! I keep most of the ingredients on hand, so I can throw it together any time! It's super cold, too!

Submitted by KIDFEEDER

Carbs: 34.8g | Fat: 8.8g | Fiber: 6.9g | Protein: 12.7g | Calories: 270
Very Good 4.3/5
(19 ratings)

Cookbook creator says: bet you could use cream of chicken soup instead of cream, and flour, hmmmm its worth experimenting on.

Submitted by DRAMAMEZZO

Carbs: 24.4g | Fat: 11.3g | Fiber: 2.5g | Protein: 9.7g | Calories: 236.7
(no ratings)

I have a large family and the rising cost of beef is hard to deal with. I add piles of veggies to fill it out.

Submitted by CHERIBEARI

Carbs: 28.7g | Fat: 8.9g | Fiber: 4.1g | Protein: 10.3g | Calories: 226.6
Incredible! 5.0/5
(4 ratings)

2 points per serving

Submitted by IAMSUCCEEDING

Carbs: 17.8g | Fat: 0.2g | Fiber: 5.2g | Protein: 13.1g | Calories: 125.1
Very Good 4.5/5
(2 ratings)

Cookbook creator says: makes me hungry

Submitted by DONNACO55

Carbs: 31.8g | Fat: 6g | Fiber: 5g | Protein: 8.6g | Calories: 209.7
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