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(13 Recipes) Created by THALEGEND

Recipes in this Collection

Very Good 4.6/5 (59 ratings) Best tuna "salad" Quick easy and deliciouse... Try something new and be amazed! Submitted by DAQUIRI_CHERI Carbs: 39.2g \| Fat: 2.3g \| Fiber: 3.5g \| Protein: 43g \| Calories: 350.8	Very Good 4.6/5 (7 ratings) Tilapia Fish Burrito / Taco Fish Taco, wheat tortilla, fish, special sauce. Submitted by SFRANK6492 Carbs: 29.8g \| Fat: 6.7g \| Fiber: 2.4g \| Protein: 25.9g \| Calories: 283.2
Very Good 4.3/5 (61 ratings) Easy Bean Tostadas These tostadas are cheap and easy to make--and they're full of fiber! Submitted by SP_STEPF Carbs: 34.8g \| Fat: 2.8g \| Fiber: 8.6g \| Protein: 13.9g \| Calories: 214.7	Good 3.9/5 (75 ratings) Whole Wheat Couscous with Spinach and Squash A double-hitter: Each portion has almost two servings of vegetables. Submitted by CHEF_MEG Carbs: 47.5g \| Fat: 2.1g \| Fiber: 10.4g \| Protein: 8.6g \| Calories: 228.3
Very Good 4.4/5 (24 ratings) Standard Chicken Salad Submitted by JTDALZELL Carbs: 3.5g \| Fat: 6.3g \| Fiber: 1g \| Protein: 24.2g \| Calories: 173.8	Very Good 4.7/5 (3 ratings) Simple Quesadilla Submitted by HPATT3 Carbs: 13g \| Fat: 7.5g \| Fiber: 8g \| Protein: 33g \| Calories: 260
Good 3.5/5 (2 ratings) Lettuce Wraps Delicious, simple, filling. Submitted by KWYATT09 Carbs: 4.6g \| Fat: 0.6g \| Fiber: 1.2g \| Protein: 10.3g \| Calories: 62.2	Incredible! 5.0/5 (1 rating) Italian Chicken filling A great little experiment, very high in protein Submitted by CRACKEDBAUBLE Carbs: 1.9g \| Fat: 9.7g \| Fiber: 0.1g \| Protein: 18.6g \| Calories: 173.8
(no ratings) Baked apple chicken Submitted by SABRINALENORE Carbs: 17.9g \| Fat: 2.9g \| Fiber: 2.9g \| Protein: 46.4g \| Calories: 286.7	(no ratings) Turkey Meatloaf Muffins A slightly modified version of Jamie Eason's turkey meatloaf muffins, from BodyBuilding.com. Great for healthy eating on the go! Submitted by L4ETERNAL Carbs: 6.4g \| Fat: 3.9g \| Fiber: 1.2g \| Protein: 11.2g \| Calories: 107.8
(no ratings) BFL Chicken Enchilada Soup (sans tortillas) Submitted by ECD145 Carbs: 13.3g \| Fat: 3.6g \| Fiber: 2.8g \| Protein: 24g \| Calories: 175.7	(no ratings) Grape & Pecan Chicken Salad Protein powered quick & easy chilled chicken salad. Serve over a bed of crunchy romaine, or tangy mixed baby greens. Also great rolled into a whole grain tortilla wrap. Submitted by KGBRACKETT Carbs: 13.3g \| Fat: 6.6g \| Fiber: 1.4g \| Protein: 31.8g \| Calories: 237.5
Very Good 4.3/5 (620 ratings) French (Women Don't Get Fat) Toast This is a basic but delicious french toast recipe that won't do any damage to your diet! Submitted by ELIZABETHE01 Carbs: 21.7g \| Fat: 1.6g \| Fiber: 4.6g \| Protein: 12.1g \| Calories: 150.2

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Very Good 4.6/5 (59 ratings) Best tuna "salad" Quick easy and deliciouse... Try something new and be amazed! Submitted by DAQUIRI_CHERI Carbs: 39.2g \| Fat: 2.3g \| Fiber: 3.5g \| Protein: 43g \| Calories: 350.8	Very Good 4.6/5 (7 ratings) Tilapia Fish Burrito / Taco Fish Taco, wheat tortilla, fish, special sauce. Submitted by SFRANK6492 Carbs: 29.8g \| Fat: 6.7g \| Fiber: 2.4g \| Protein: 25.9g \| Calories: 283.2
Very Good 4.3/5 (61 ratings) Easy Bean Tostadas These tostadas are cheap and easy to make--and they're full of fiber! Submitted by SP_STEPF Carbs: 34.8g \| Fat: 2.8g \| Fiber: 8.6g \| Protein: 13.9g \| Calories: 214.7	Good 3.9/5 (75 ratings) Whole Wheat Couscous with Spinach and Squash A double-hitter: Each portion has almost two servings of vegetables. Submitted by CHEF_MEG Carbs: 47.5g \| Fat: 2.1g \| Fiber: 10.4g \| Protein: 8.6g \| Calories: 228.3
Very Good 4.4/5 (24 ratings) Standard Chicken Salad Submitted by JTDALZELL Carbs: 3.5g \| Fat: 6.3g \| Fiber: 1g \| Protein: 24.2g \| Calories: 173.8	Very Good 4.7/5 (3 ratings) Simple Quesadilla Submitted by HPATT3 Carbs: 13g \| Fat: 7.5g \| Fiber: 8g \| Protein: 33g \| Calories: 260
Good 3.5/5 (2 ratings) Lettuce Wraps Delicious, simple, filling. Submitted by KWYATT09 Carbs: 4.6g \| Fat: 0.6g \| Fiber: 1.2g \| Protein: 10.3g \| Calories: 62.2	Incredible! 5.0/5 (1 rating) Italian Chicken filling A great little experiment, very high in protein Submitted by CRACKEDBAUBLE Carbs: 1.9g \| Fat: 9.7g \| Fiber: 0.1g \| Protein: 18.6g \| Calories: 173.8
(no ratings) Baked apple chicken Submitted by SABRINALENORE Carbs: 17.9g \| Fat: 2.9g \| Fiber: 2.9g \| Protein: 46.4g \| Calories: 286.7	(no ratings) Turkey Meatloaf Muffins A slightly modified version of Jamie Eason's turkey meatloaf muffins, from BodyBuilding.com. Great for healthy eating on the go! Submitted by L4ETERNAL Carbs: 6.4g \| Fat: 3.9g \| Fiber: 1.2g \| Protein: 11.2g \| Calories: 107.8
(no ratings) BFL Chicken Enchilada Soup (sans tortillas) Submitted by ECD145 Carbs: 13.3g \| Fat: 3.6g \| Fiber: 2.8g \| Protein: 24g \| Calories: 175.7	(no ratings) Grape & Pecan Chicken Salad Protein powered quick & easy chilled chicken salad. Serve over a bed of crunchy romaine, or tangy mixed baby greens. Also great rolled into a whole grain tortilla wrap. Submitted by KGBRACKETT Carbs: 13.3g \| Fat: 6.6g \| Fiber: 1.4g \| Protein: 31.8g \| Calories: 237.5
Very Good 4.3/5 (620 ratings) French (Women Don't Get Fat) Toast This is a basic but delicious french toast recipe that won't do any damage to your diet! Submitted by ELIZABETHE01 Carbs: 21.7g \| Fat: 1.6g \| Fiber: 4.6g \| Protein: 12.1g \| Calories: 150.2