Erica's High Protein Recipes

Erica's High Protein Recipes
(Recipe Collection)

17 Recipes Created by KILLTHEROCK13

Most recipes in this cookbook are low in calories and high in protein. Most of these recipes freeze well too! These are some of my favorites!

Recipes in this Collection

Chicken Cacciatore
(no ratings)
Chicken Cacciatore

Cookbook creator says: This is one of the most delicious things I've ever had! A great Italian dish!Submitted by KILLTHEROCK13

Carbs: 9.1g | Fat: 3.4g | Fiber: 2.1g | Protein: 28.8g | Calories: 186.5
 Swedish Meatballs
(no ratings)
Swedish Meatballs

A little higher in sugar and calories, but worth it!Submitted by KILLTHEROCK13

Carbs: 16.7g | Fat: 9.3g | Fiber: 1.9g | Protein: 19.4g | Calories: 227.3
Dzomba Dish
(no ratings)
Dzomba Dish

Loaded with protein rich ingredients! Suprisingly low in sugar!Submitted by KILLTHEROCK13

Carbs: 44.9g | Fat: 5.9g | Fiber: 10.1g | Protein: 25g | Calories: 325.5
Butternut Squash Shepherd's Pie
(no ratings)
Butternut Squash Shepherd's Pie

Submitted by KILLTHEROCK13

Carbs: 16.4g | Fat: 3.8g | Fiber: 0.8g | Protein: 14.8g | Calories: 150.8
Chicken Pot Pie
(no ratings)
Chicken Pot Pie

Delicious!Submitted by KILLTHEROCK13

Carbs: 25g | Fat: 5.3g | Fiber: 2.5g | Protein: 17.6g | Calories: 214.8
No Noodle Lasagna
(no ratings)
No Noodle Lasagna

Submitted by KILLTHEROCK13

Carbs: 11.5g | Fat: 6.6g | Fiber: 3g | Protein: 20.4g | Calories: 178.7
Beef Stroganoff
(no ratings)
Beef Stroganoff

If you want noodles with this, try 1/4 cup cooked whole wheat noodles. Nutrition info does not include noodles.Submitted by KILLTHEROCK13

Carbs: 3.8g | Fat: 4.7g | Fiber: 0.6g | Protein: 26.6g | Calories: 164
Chili
(no ratings)
Chili

Cookbook creator says: Garnish with 2% cheddar or plain greek yogurt!
(Not included in nutrition information.)Submitted by KILLTHEROCK13

Carbs: 13.2g | Fat: 3.2g | Fiber: 3.2g | Protein: 12.1g | Calories: 125.6
Jalapeno Cheddar Corn Muffins
(no ratings)
Jalapeno Cheddar Corn Muffins

I love these with Chili!Submitted by KILLTHEROCK13

Carbs: 13.4g | Fat: 1.6g | Fiber: 0.9g | Protein: 4.5g | Calories: 86.4
Toasted Pita Chips
(no ratings)
Toasted Pita Chips

These pita chips are VERY filling!!!
I like to eat them with chicken salad!Submitted by KILLTHEROCK13

Carbs: 18.2g | Fat: 2g | Fiber: 2.5g | Protein: 3.2g | Calories: 98.3
Chicken Salad
(no ratings)
Chicken Salad

Made with Greek yogurt for extra protein.Submitted by KILLTHEROCK13

Carbs: 1.9g | Fat: 5.3g | Fiber: 0g | Protein: 9.1g | Calories: 94.4
Taco Dip
(no ratings)
Taco Dip

Garnish with plain Greek yogurt, black olives, scallions, etc... Not included in nutrition info.Submitted by KILLTHEROCK13

Carbs: 16.5g | Fat: 11.3g | Fiber: 3.9g | Protein: 26.2g | Calories: 276.4
Bacon Cheddar Muffins
(no ratings)
Bacon Cheddar Muffins

These are a corn muffin. Delicious with an egg for breakfast.Submitted by KILLTHEROCK13

Carbs: 13g | Fat: 2.2g | Fiber: 0.8g | Protein: 5.1g | Calories: 92.2
Turkey Sausage
Very Good 4.8/5
(8 ratings)
Turkey Sausage

Cookbook creator says: Found this turkey sausage recipe. It's absolutely delicious!Submitted by XANADUREALM

Carbs: 0.3g | Fat: 2.7g | Fiber: 0.2g | Protein: 7.4g | Calories: 55.2
Weight Watcher Taco Soup
(no ratings)
Weight Watcher Taco Soup

Easy Crock pot soup!Submitted by SHARONGD

Carbs: 15.6g | Fat: 8g | Fiber: 3g | Protein: 9.8g | Calories: 174
This recipe has been marked private.
Herbed Goat Cheese Stuffed Chicken Breast
Very Good 4.7/5
(3 ratings)
Herbed Goat Cheese Stuffed Chicken Breast

slice chicken breast to make a pocket.

mix together goat cheese, garlic (minced), and rosemary.

stuff chicken breast with goat cheese mixture. bake at 375 for around 30 minutes or until a meat thermometer reads 160 degrees in the thickest part of the meat (not the stuffing temp). Let rest for 10 minutes to allow chicken to come up to temperature (165) and retain its moisture.Submitted by TIFFANYASAPUN

Carbs: 2.6g | Fat: 27g | Fiber: 0.2g | Protein: 38.1g | Calories: 410.5
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