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Erica's High Protein Recipes

Erica's High Protein Recipes

Most recipes in this cookbook are low in calories and high in protein. Most of these recipes freeze well too! These are some of my favorites!

(17 Recipes) Created by KILLTHEROCK13

Recipes in this Collection

(no ratings)

Cookbook creator says: This is one of the most delicious things I've ever had! A great Italian dish!

Submitted by KILLTHEROCK13

Carbs: 9.1g | Fat: 3.4g | Fiber: 2.1g | Protein: 28.8g | Calories: 186.5
(no ratings)

A little higher in sugar and calories, but worth it!

Submitted by KILLTHEROCK13

Carbs: 16.7g | Fat: 9.3g | Fiber: 1.9g | Protein: 19.4g | Calories: 227.3
(no ratings)

Loaded with protein rich ingredients! Suprisingly low in sugar!

Submitted by KILLTHEROCK13

Carbs: 44.9g | Fat: 5.9g | Fiber: 10.1g | Protein: 25g | Calories: 325.5
(no ratings)

Submitted by KILLTHEROCK13

Carbs: 16.4g | Fat: 3.8g | Fiber: 0.8g | Protein: 14.8g | Calories: 150.8
(no ratings)

Delicious!

Submitted by KILLTHEROCK13

Carbs: 25g | Fat: 5.3g | Fiber: 2.5g | Protein: 17.6g | Calories: 214.8
(no ratings)

Submitted by KILLTHEROCK13

Carbs: 11.5g | Fat: 6.6g | Fiber: 3g | Protein: 20.4g | Calories: 178.7
(no ratings)

If you want noodles with this, try 1/4 cup cooked whole wheat noodles. Nutrition info does not include noodles.

Submitted by KILLTHEROCK13

Carbs: 3.8g | Fat: 4.7g | Fiber: 0.6g | Protein: 26.6g | Calories: 164
(no ratings)

Cookbook creator says: Garnish with 2% cheddar or plain greek yogurt!
(Not included in nutrition information.)

Submitted by KILLTHEROCK13

Carbs: 13.2g | Fat: 3.2g | Fiber: 3.2g | Protein: 12.1g | Calories: 125.6
(no ratings)

I love these with Chili!

Submitted by KILLTHEROCK13

Carbs: 13.4g | Fat: 1.6g | Fiber: 0.9g | Protein: 4.5g | Calories: 86.4
(no ratings)

These pita chips are VERY filling!!!
I like to eat them with chicken salad!

Submitted by KILLTHEROCK13

Carbs: 18.2g | Fat: 2g | Fiber: 2.5g | Protein: 3.2g | Calories: 98.3
(no ratings)

Made with Greek yogurt for extra protein.

Submitted by KILLTHEROCK13

Carbs: 1.9g | Fat: 5.3g | Fiber: 0g | Protein: 9.1g | Calories: 94.4
(no ratings)

Garnish with plain Greek yogurt, black olives, scallions, etc... Not included in nutrition info.

Submitted by KILLTHEROCK13

Carbs: 16.5g | Fat: 11.3g | Fiber: 3.9g | Protein: 26.2g | Calories: 276.4
(no ratings)

These are a corn muffin. Delicious with an egg for breakfast.

Submitted by KILLTHEROCK13

Carbs: 13g | Fat: 2.2g | Fiber: 0.8g | Protein: 5.1g | Calories: 92.2
Turkey Sausage
Very Good 4.9/5
(7 ratings)

Cookbook creator says: Found this turkey sausage recipe. It's absolutely delicious!

Submitted by XANADUREALM

Carbs: 0.3g | Fat: 2.7g | Fiber: 0.2g | Protein: 7.4g | Calories: 55.2
(no ratings)

Easy Crock pot soup!

Submitted by SHARONGD

Carbs: 15.6g | Fat: 8g | Fiber: 3g | Protein: 9.8g | Calories: 174
This recipe has been marked private.
Very Good 4.7/5
(3 ratings)

slice chicken breast to make a pocket.

mix together goat cheese, garlic (minced), and rosemary.

stuff chicken breast with goat cheese mixture. bake at 375 for around 30 minutes or until a meat thermometer reads 160 degrees in the thickest part of the meat (not the stuffing temp). Let rest for 10 minutes to allow chicken to come up to temperature (165) and retain its moisture.

Submitted by TIFFANYASAPUN

Carbs: 2.6g | Fat: 27g | Fiber: 0.2g | Protein: 38.1g | Calories: 410.5
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