Engine 2 Diet Recipes
(Recipe Collection)

35 Recipes Created by QUORNDAWG

Recipes in this Collection

Engine 2 Diet:  Healthy Homemade Hummus
Very Good 4.7/5
(17 ratings)
Engine 2 Diet: Healthy Homemade Hummus

This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.Submitted by STEPFANIER

Carbs: 14.3g | Fat: 0.7g | Fiber: 2.7g | Protein: 3.1g | Calories: 74.1
MAKEOVER: Engine 2 Split Pea Soup (by QUORNDAWG)
(no ratings)
MAKEOVER: Engine 2 Split Pea Soup (by QUORNDAWG)

Submitted by QUORNDAWG

Carbs: 20.4g | Fat: 0.4g | Fiber: 8g | Protein: 10.8g | Calories: 128.2
Apple-Cinnamon Slow Cooker Oatmeal
Good 3.1/5
(73 ratings)
Apple-Cinnamon Slow Cooker Oatmeal

Start the day off right with sweet and creamy slow cooker oats for breakfast. The evaporated milk adds such creaminess that you'll think you're having pudding for breakfast. Submitted by CHEF_MEG

Carbs: 30.7g | Fat: 3g | Fiber: 4.5g | Protein: 5.7g | Calories: 167.8
French Toast (E2 Recipe)
(no ratings)
French Toast (E2 Recipe)

Carbs: 47.5g | Fat: 2.2g | Fiber: 8g | Protein: 10.2g | Calories: 249
MAKEOVER: Chef Meg's Slow Cooker Vegetable Curry (low sodium) (by QUORNDAWG)
(no ratings)
MAKEOVER: Chef Meg's Slow Cooker Vegetable Curry (low sodium) (by QUORNDAWG)

Slow cookers arenít just for meat! This is a tasty, affordable one-pot vegetarian meal thatís filling and perfect for your slow cooker. Submitted by QUORNDAWG

Carbs: 35.2g | Fat: 4g | Fiber: 10.3g | Protein: 13.7g | Calories: 227.6
MAKEOVER: Not-Even-A-Little-Bit-Fried Refried Black Beans (by QUORNDAWG)
(no ratings)
MAKEOVER: Not-Even-A-Little-Bit-Fried Refried Black Beans (by QUORNDAWG)

A great option to traditional or canned refried beans, and better tasting too. Just a few simple ingredients and virtually no effort to prepare. Submitted by QUORNDAWG

Carbs: 16.1g | Fat: 0.5g | Fiber: 9g | Protein: 6.7g | Calories: 64.7
KM E2 Pesto
(no ratings)
KM E2 Pesto

Cookbook creator says: back off on the garlicSubmitted by HKRAMEN

Carbs: 5g | Fat: 11.8g | Fiber: 0.9g | Protein: 2.8g | Calories: 128
KM E2 NYTimes Veggie Burgers
(no ratings)
KM E2 NYTimes Veggie Burgers

slight variation on originalSubmitted by HKRAMEN

Carbs: 26.3g | Fat: 1.9g | Fiber: 5.9g | Protein: 6.1g | Calories: 140.8
E2 Basics Dressing
(no ratings)
E2 Basics Dressing

Salad dressingSubmitted by KATHY1157

Carbs: 5.9g | Fat: 0.6g | Fiber: 1.8g | Protein: 2.2g | Calories: 37.2
MAKEOVER: Chef Meg's Creamy Fat Free Herb Dressing (by QUORNDAWG)
(no ratings)
MAKEOVER: Chef Meg's Creamy Fat Free Herb Dressing (by QUORNDAWG)

Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill.
Submitted by QUORNDAWG

Carbs: 1.5g | Fat: 0.3g | Fiber: 0.4g | Protein: 0.5g | Calories: 9.6
Balsamic Dressing
(no ratings)
Balsamic Dressing

Submitted by QUORNDAWG

Carbs: 1.1g | Fat: 0g | Fiber: 0.1g | Protein: 0g | Calories: 6.6
MAKEOVER: Low Sodium Quinoa Pilaf (by QUORNDAWG)
(no ratings)
MAKEOVER: Low Sodium Quinoa Pilaf (by QUORNDAWG)

A tasty whole-grain dish.Submitted by QUORNDAWG

Carbs: 38g | Fat: 6.5g | Fiber: 6.3g | Protein: 8g | Calories: 236.6
MAKEOVER: Strawberry Banana Waffles
(no ratings)
MAKEOVER: Strawberry Banana Waffles

In my waffle maker it makes 10 "toaster size" wafflesSubmitted by QUORNDAWG

Carbs: 27.9g | Fat: 1.2g | Fiber: 3.5g | Protein: 4.5g | Calories: 134.7
Strawberry whole wheat waffles
(no ratings)
Strawberry whole wheat waffles

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.Submitted by QUORNDAWG

Carbs: 21.4g | Fat: 1.3g | Fiber: 3.3g | Protein: 6.2g | Calories: 122.9
MAKEOVER: Chef Meg's Roasted Buckwheat Breakfast (by QUORNDAWG)
(no ratings)
MAKEOVER: Chef Meg's Roasted Buckwheat Breakfast (by QUORNDAWG)

Removed the dairy from Meg's recipe. Removed the dates as I don't like them.

Cold, it crunches and pops in your mouth with a bold, nutty taste. Hot, it becomes smooth and more mellow. Either way, buckwheat (kasha) is a healthy, hearty breakfast.Submitted by QUORNDAWG

Carbs: 38.2g | Fat: 4.6g | Fiber: 4.4g | Protein: 7.9g | Calories: 219.6
Chocolate Shake
(no ratings)
Chocolate Shake

Submitted by QUORNDAWG

Carbs: 40g | Fat: 4.2g | Fiber: 5.8g | Protein: 17.5g | Calories: 242.1
Parmesan, Vegetarian substitute
(no ratings)
Parmesan, Vegetarian substitute

Submitted by QUORNDAWG

Carbs: 1.2g | Fat: 1.9g | Fiber: 0.7g | Protein: 1.6g | Calories: 28.3
Coach Nicole's Tasty Peanut Sauce
Very Good 4.6/5
(92 ratings)
Coach Nicole's Tasty Peanut Sauce

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by COACH_NICOLE

Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
Home Made Low Sodium BBQ Sauce
Very Good 4.0/5
(5 ratings)
Home Made Low Sodium BBQ Sauce

I have been trying to find a low sodium bbq sauce but have been unsuccessful finding any in the local stores, so I decided to create my own. This recipe is my own take on a recipe from recipezarr.com - you could use splenda brown sugar and whatever spices you like (will alter nutritional information). I will continue to play with this recipe, it was very good (sweet with a little tang) and has a lot of potential to be even better.Submitted by GIRL*IN*MOTION

Carbs: 11.2g | Fat: 0g | Fiber: 0.1g | Protein: 0g | Calories: 44.4
MAKEOVER: Vegan Brainless Banana Pancakes RECIPE (by QUORNDAWG)
(no ratings)
MAKEOVER: Vegan Brainless Banana Pancakes RECIPE (by QUORNDAWG)

So yummy and sweet ... you don't even need syrup!

Submitted by QUORNDAWG

Carbs: 35.5g | Fat: 2.1g | Fiber: 5.8g | Protein: 6.8g | Calories: 168.8
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