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(5 Recipes) Created by JERRYF1969

Recipes in this Collection

Very Good 4.5/5 (951 ratings) Crustless Spinach, Onion and Feta Quiche Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9	Very Good 4.7/5 (9 ratings) Pong Pong Chicken Spicy HOT! Submitted by TESSFROMWA Carbs: 8g \| Fat: 12g \| Fiber: 1.9g \| Protein: 31.5g \| Calories: 263.9
Very Good 4.8/5 (56 ratings) Grilled Mediteranean Ahi Tuna Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled. Submitted by MILLCITY2 Carbs: 0.5g \| Fat: 5.3g \| Fiber: 0.1g \| Protein: 42.5g \| Calories: 229.2	Very Good 4.8/5 (33 ratings) HCG Ground Beef Tacos/ Lettuce Wraps Delicious and bursting with flavour Just be sure to have plates or napkins available since the mixture can sometimes drip a little. Submitted by LIZZY63 Carbs: 3.9g \| Fat: 1.6g \| Fiber: 1g \| Protein: 21.8g \| Calories: 143.2
Very Good 4.5/5 (237 ratings) World's Best Spinach and Artichoke Dip This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by SP_STEPF Carbs: 3.8g \| Fat: 4.2g \| Fiber: 0.9g \| Protein: 3.8g \| Calories: 65.9

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Very Good 4.5/5 (951 ratings) Crustless Spinach, Onion and Feta Quiche Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9	Very Good 4.7/5 (9 ratings) Pong Pong Chicken Spicy HOT! Submitted by TESSFROMWA Carbs: 8g \| Fat: 12g \| Fiber: 1.9g \| Protein: 31.5g \| Calories: 263.9
Very Good 4.8/5 (56 ratings) Grilled Mediteranean Ahi Tuna Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled. Submitted by MILLCITY2 Carbs: 0.5g \| Fat: 5.3g \| Fiber: 0.1g \| Protein: 42.5g \| Calories: 229.2	Very Good 4.8/5 (33 ratings) HCG Ground Beef Tacos/ Lettuce Wraps Delicious and bursting with flavour Just be sure to have plates or napkins available since the mixture can sometimes drip a little. Submitted by LIZZY63 Carbs: 3.9g \| Fat: 1.6g \| Fiber: 1g \| Protein: 21.8g \| Calories: 143.2
Very Good 4.5/5 (237 ratings) World's Best Spinach and Artichoke Dip This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by SP_STEPF Carbs: 3.8g \| Fat: 4.2g \| Fiber: 0.9g \| Protein: 3.8g \| Calories: 65.9