Submitted by KTGIRLIE

Submitted by LOSINGCHICK

A delicious soup with a wonderful combination of unique ingredients.

Submitted by LUCIANA1950

Submitted by SIZZARAH

A hearty, filling soup you will crave again and again.

Submitted by ROBYNWOLFE

Cabbage soup, I love this and it fills me up before my meal

Submitted by COVERMEYA

Submitted by HADLEYRAKOWSKI

use 1 lb of lentils to make a big batch for the family and serve with brown rice. Healthy and warm comfort food for 145 a serving. So good you can have 2 servings.

Submitted by CBREEES

Submitted by MEGULS

Fast, easy, great soup recipe that uses no meat. Great with garlic bread for dipping. Directions included for pressure cooker, crock pot, or regular soup pot!

Submitted by AM.GIRLINBRAZIL

This can be made with any veggies you like, just add your faves, and broth and stew all day on low in a slow cooker.

Submitted by ABUCHWEITZ

Very hearty and filling!

Submitted by MAMACRAFTY1

This is a great hearty vegetarian bean stew - great with crusty bread!

Submitted by FRANKLIM

Kirchen Sink Vegetable Soup

Submitted by TULIP1222

Submitted by 4HEALTH4LIFE4ME

Vegetarian Twist on an African Staple

Submitted by TGATES573

A Very easy vegetarian soup that was loved by this meat eating family!! Great nutritional breakdown as well and we were happy with the meal. We had multigrain bread for dipping.

Submitted by STRIVE4BALANCE

cabbage soup, 0 points!

Submitted by CCHURCH137

Submitted by JANEE12

This recipe was given to me by a nutritionist. I used low/no salt products. It was such a surprise. It was so good. I now love lentil soup.
She told us that lentils are great for your blood sugar, helping suppress rapid rises.

Submitted by THREEKITTYS

Crowd Pleasure

Submitted by JENNIFERB8

A lovely, low calorie snack or meal.

Submitted by TRACEYW83

Submitted by CHARLEBK

Submitted by MZWIT98

A perfect starter for your lunch and dinner, very healthy and delicious

Submitted by LAURONA

This is a wonderfully healthy soup! It is a good healthy hearty soup that holds up well for the next day. A nice blend of rich flavors and yet so simple to make.

Suggestions for changes and additions from are: Double the tomatoes. It is also good with a spicy sausage, like turkey Andouille. Add more garlic and celery. Instead of Swiss chard, use collard greens. Add chipotle chili powder and/or a bit of liquid smoke and some cayenne to taste. It's wonderfully deep in flavor. Plus, a touch of sea salt when serving really brings out the flavors. Add a spicy Mexican tomato sauce call Chili el Pato from the Mexican food section of the grocery store for a little zing. Try sautéing the onions in some red pepper flakes for a little more depth of flavor.

Submitted by CHEFGLORIA1030

Great Bulgarian recipe for a chilled cucumber soup...

Submitted by EJORDANE

A traditional Indian lentil soup, this dish is bursting with flavor and fiber.

Submitted by SOON_2B_SKINNY

I got this recipe from the Biggest Loser - it's awesome! I added the mushrooms & can of corn. Very yummy!

Submitted by KS_MOMMIE

Submitted by INFINITELIFE

This is a heart healthy recipe. Serve over white of brown rice and garnish with chopped cilantro.

Submitted by WVEXTEX

Submitted by LACARAMBA7

Serving is 1 cup

Submitted by EBUROS

A hearty and tasty soup

Black Bean Vegetable Soup

Submitted by MZMADZ

This delicious stew is flavored with lime and peanut butter. My kids said eeewww, but loved it! A great, high protein vegetarian meal!

Submitted by CAROLINUSLYN

From Taste of Home Healthy Eating magazine, Dec/Jan 2010, page 54

Submitted by PANSYLADY2

Serve with low fat shredded cheese or a dollop of fat free sour cream, and baked tostitos for dipping/scooping.

Submitted by PHATLIRPA

Submitted by KITEFLYINGAL

A quick and satisfying soup. The spices as listed make a mild soup.

Submitted by LADYGAMER

A very hearty soup that makes a nice meal.

Submitted by KAORIECHAN

Submitted by MOIRA222