Salads/Sides (IE Potato Salad, etc)
(14 Recipes) Created by TRISH261
Recipes in this Collection
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A refreshing and satisfying cold salad, perfect for stuffing into whole wheat pita pockets or topped on rye crackers. This is a great salad to make ahead, as the longer it sits in the fridge, the better it tastes! Submitted by MISS_KITTY Carbs: 15g | Fat: 9.1g | Fiber: 5.2g | Protein: 10.4g | Calories: 168
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This reminds me of tuna salad because of the mayo and celery. It's a good sandwich filling for vegetarians or those trying to get more beans into their diet. To make it vegan, just use Veganaise for the mayo. Submitted by MARASCA Carbs: 24g | Fat: 4.8g | Fiber: 4.6g | Protein: 4.7g | Calories: 158.2
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A creamy, fibre-filled salad Submitted by AMUNET_RA Carbs: 7g | Fat: 2.7g | Fiber: 2g | Protein: 1.6g | Calories: 55
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Not your normal potato salad! Something a bit different that's high in nutrition! A good source of fiber, potassium and Vitamin A. Submitted by SKINNYINMYHEAD Carbs: 9.2g | Fat: 3.8g | Fiber: 2g | Protein: 1.8g | Calories: 73
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we have been making this salad in our family for years Submitted by MS-EVIE Carbs: 16.4g | Fat: 12.4g | Fiber: 1.5g | Protein: 2.8g | Calories: 184.6
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This is a family favorite that can be used for a meal or side dish. You can add tuna, diced ham, or chicken for added flavor and protein! Submitted by BROWNSUGAR821 Carbs: 26.6g | Fat: 5g | Fiber: 1.9g | Protein: 6.3g | Calories: 177.1
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Orzo salad Submitted by BLONDONE Carbs: 21.1g | Fat: 0.5g | Fiber: 1g | Protein: 3.6g | Calories: 108.2
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This is a lower cal version of the cabbage noodle salad Submitted by MICHELLEMESSER Carbs: 18.5g | Fat: 7.3g | Fiber: 3.4g | Protein: 3.5g | Calories: 146
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Submitted by PINEYTOWN Carbs: 38.7g | Fat: 14g | Fiber: 4.6g | Protein: 4.7g | Calories: 297.4
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A hearty vegetarian alternative Submitted by KARAOKEKITTY Carbs: 56g | Fat: 13.4g | Fiber: 6g | Protein: 18.4g | Calories: 414.5
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This is a yummy, easy to make salad that is the perfect side dish for cook outs. Submitted by ROGAPESH Carbs: 24.8g | Fat: 6g | Fiber: 3.3g | Protein: 5g | Calories: 160.9
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A refreshing and pleasing salad Submitted by JENBARRERA Carbs: 17.4g | Fat: 4.4g | Fiber: 2.6g | Protein: 4.7g | Calories: 129.4
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adapted f/ How to Cook Everything Vegetarian by M. Bittman Submitted by DAMIENDUCKS Carbs: 55.2g | Fat: 9g | Fiber: 7.4g | Protein: 5.5g | Calories: 335.3
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Submitted by VIRGO2010 Carbs: 18.9g | Fat: 1.7g | Fiber: 4.8g | Protein: 5.2g | Calories: 105.2
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