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Pam.s Good Recipes

(12 Recipes) Created by PFAIRBURN

Recipes in this Collection

Olive Tapenade
Very Good 4.3/5
(54 ratings)

Tapenade is a traditional sauce or condiment from Provence, in the south of France. It adds a punch of flavor for very few calories. You can buy premade tapenade, but you'll spend more money and be consuming more sodium than if you made it at home.

Submitted by CHEF_MEG

Carbs: 1g | Fat: 1.5g | Fiber: 0.5g | Protein: 0.4g | Calories: 17.4
Homemade Greek Yogurt Salad Dressing
Very Good 4.3/5
(42 ratings)

Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill.

Submitted by CHEF_MEG

Carbs: 1.1g | Fat: 0g | Fiber: 0.1g | Protein: 1.3g | Calories: 8.8
Healthy Granola Bars
Very Good 4.1/5
(47 ratings)

They are crunchy and chewy at the same time, easy and super healthy.

Submitted by STERNENFEE

Carbs: 14.6g | Fat: 5.5g | Fiber: 2.5g | Protein: 2.7g | Calories: 112.7
(no ratings)

Submitted by PFAIRBURN

Carbs: 12.3g | Fat: 1.9g | Fiber: 2.8g | Protein: 7.8g | Calories: 99.4
Carrot-Cranberry Salad
Good 3.9/5
(36 ratings)

Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms.

Submitted by CHEF_MEG

Carbs: 21.5g | Fat: 0.2g | Fiber: 4.1g | Protein: 1.3g | Calories: 86.8
(no ratings)

Submitted by PFAIRBURN

Carbs: 3.1g | Fat: 15g | Fiber: 0.7g | Protein: 12.2g | Calories: 175
(no ratings)

Submitted by PFAIRBURN

Carbs: 4.7g | Fat: 12.5g | Fiber: 0.3g | Protein: 17.7g | Calories: 205.9
(no ratings)

Submitted by PFAIRBURN

Carbs: 42.9g | Fat: 15.8g | Fiber: 4.4g | Protein: 13.9g | Calories: 353.9
(no ratings)

fry sausage and drain - a 1 pound roll yealds 12 oz. cooked - chop pepperoni into pieces - mix with pizza sauce - add cheese when mixture is cool. Put approxamently 2 heaping tablespoons of filling into an egg roll wrapper. Roll it up like an egg roll using water to seal. I wrap them in plactic wrap individually and freeze together in a large bag.

Submitted by PFAIRBURN

Carbs: 15.1g | Fat: 12.8g | Fiber: 0.3g | Protein: 11.2g | Calories: 223.3
(no ratings)

fry and drain sausage (1 pound tube will yield 12 oz of cooken sausage). Add tomato puree and water or tomato sauce for your desired consistency. Add all spices and sugar and allow to simmer for several (6)
hours. Taste and stir frequently. Add salt and Pepper to your liking

Submitted by PFAIRBURN

Carbs: 17g | Fat: 25.5g | Fiber: 3g | Protein: 16.2g | Calories: 375.3
Slow Cooker Honey Mustard Chicken
Good 3.7/5
(29 ratings)

This slow cooker recipe requires no pre-cooking, and it yields a sweet, caramelized glaze and tender chicken.

Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.9g | Fiber: 1.4g | Protein: 24.8g | Calories: 199.6
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(248 ratings)

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
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