1200 Calorie Diet Recipes
(Recipe Collection)

12 Recipes Created by LRADKINS1967

Recipes in this Collection

Breakfast Sandwich
Incredible! 5.0/5
(4 ratings)
Breakfast Sandwich

Fast and easy, on the go breakfast sandwich. Submitted by DARCEYOH

Carbs: 29.1g | Fat: 8.6g | Fiber: 4.4g | Protein: 17g | Calories: 264.9
Steph2003's Chicken & Dumplings
Very Good 4.5/5
(182 ratings)
Steph2003's Chicken & Dumplings

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!Submitted by STEPH2003

Carbs: 42.5g | Fat: 3.2g | Fiber: 1.6g | Protein: 18.9g | Calories: 284.2
Baked Pasta Casserole
Very Good 4.4/5
(27 ratings)
Baked Pasta Casserole

Can be made with any shape pasta you like. Add extra veggies when available.Submitted by ELAINEHN

Carbs: 37.6g | Fat: 6.6g | Fiber: 6.7g | Protein: 17.4g | Calories: 267
Meat Loaf (Dukan)
Incredible! 5.0/5
(4 ratings)
Meat Loaf (Dukan)

Submitted by LIZZY63

Carbs: 1.1g | Fat: 5g | Fiber: 0.2g | Protein: 20g | Calories: 134.5
Chocolate Ice Cream-Peanut Butter Pie
Very Good 4.8/5
(9 ratings)
Chocolate Ice Cream-Peanut Butter Pie

Absolutely delicious - a hit with everyone in our family, dieter, diabetic or not!Submitted by GLVS2DANCE

Carbs: 9.5g | Fat: 2.7g | Fiber: 0.5g | Protein: 0.5g | Calories: 186.6
Chicken and veggie Breakfast Muffins
Very Good 4.9/5
(10 ratings)
Chicken and veggie Breakfast Muffins

Submitted by CERISERENEE

Carbs: 2.4g | Fat: 3.1g | Fiber: 0.9g | Protein: 11.1g | Calories: 105.8
Ham & cheese Breakfast muffins
Good 3.8/5
(4 ratings)
Ham & cheese Breakfast muffins

These are low carb, low calorie breakfast muffins that I just love! You can do a meatless version with morningstar farms veggie sausage patties diced and added in place of ham.
Submitted by CERISERENEE

Carbs: 1.9g | Fat: 1.9g | Fiber: 0.3g | Protein: 6g | Calories: 50.9
Pork Vegetable Stew
Very Good 4.5/5
(2 ratings)
Pork Vegetable Stew

This is a favorite at my houe...a little high in calories, but you can make alterations to fix that. This is great with Basmati rice or Brown rice...Submitted by CERISERENEE

Carbs: 15.8g | Fat: 21.2g | Fiber: 2.9g | Protein: 37.9g | Calories: 406.8
Mexican Style Pizza
(no ratings)
Mexican Style Pizza

Mexican PizzaSubmitted by CERISERENEE

Carbs: 4.9g | Fat: 2.1g | Fiber: 2.4g | Protein: 10.9g | Calories: 76.2
Egg Drop Soup
Very Good 4.3/5
(10 ratings)
Egg Drop Soup

I'm currently sick and needed a quick and easy soup to make that wasn't canned because the canned soups seem too heavy for me to finish.Submitted by LADYLOOMI

Carbs: 2.8g | Fat: 3.3g | Fiber: 0.2g | Protein: 4.5g | Calories: 62.9
Slow Cooker Pork Roast or Chops
Very Good 4.1/5
(95 ratings)
Slow Cooker Pork Roast or Chops

A family favorite that takes no time at all--except for in the slow cooker!Submitted by BF819CJ

Carbs: 13.8g | Fat: 9.5g | Fiber: 1.5g | Protein: 31.6g | Calories: 273.5
Apple-Tea
(no ratings)
Apple-Tea

Was watching fittv and the lady was mixing juice with tea...but since i'm the only one that likes to drink it like this i had to downsize the proportions to fit my thermos for the mornings. it's tasty hot and cold.Submitted by LADYLOOMI

Carbs: 14.7g | Fat: 0.1g | Fiber: 0.1g | Protein: 0.1g | Calories: 59.5
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