Submitted by IWASINABAND

Greek Yogurt is very high in protein

Submitted by BYUNG47

These are delicious and very easy to make. Good for last minute get togethers.

Original recipe calls for cream cheese and cooked bacon, but this version cuts out 30 calories per serving.

You can find the original version here: http://www.kraftfoods.com/kf/recipes/bacon-appetizer-crescents-57213.aspx

Submitted by NONISPARKS

This is a high protein breakfast that will keep you full all morning.

Submitted by LISADOZ

sweet red peppers, stuffed with cottage cheese and salad to taste. An excellent 'light lunch' filling and satisfying!

Submitted by DOLLY_DAUGHTER

Delicious and easy to prepare, this fun finger food is perfect for an informal dinner party.

Submitted by ZAHNASGRANDMA

Turn ordinary fruit into a delicious 100 calorie Dessert!

Submitted by ELAINEHN

The McDonalds Fruit n' Yogurt Parfait is a great snack, but it's got a lot of calories for such a tiny little thing. This dish is a much larger, more filling portion with 10 fewer calories than the McD's parfait, 2 more grams of protein, less fat, and nearly the exact same taste and texture!

Submitted by SHEHEATHIE

Great appetizer to bring to any party so there's a healthy and delicious option! Easy and fast to make, too!

Submitted by SHADEOFGREEN

Chop tomatoes ,salt and drain in a colainder 15 mins,
Add spring onions and mix together.
Add seasoning, garlic and basil.
Pour over olive oil .
Toast the Italian or French sliced loaf.
Divide mixture and serve as a starter or delicious snack with a glass off cold white wine.

Submitted by HARRIETSDESIGN

I found this in a kid-friendly cookbook

Submitted by MOMRITZ