judy

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(8 Recipes) Created by JULES8161

Recipes in this Collection

Very Good 4.5/5 (62 ratings) Vegetable-Packed Guacamole My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices. Submitted by SP_STEPF Carbs: 6g \| Fat: 6.7g \| Fiber: 3.4g \| Protein: 1.1g \| Calories: 81.5	Very Good 4.2/5 (620 ratings) Feta & Spinach Scramble Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started. Submitted by HOPEIGETIT2 Carbs: 13g \| Fat: 8.7g \| Fiber: 2.8g \| Protein: 22.6g \| Calories: 200.3
Good 3.8/5 (325 ratings) Coach Dean's Blue Oatmeal How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course! Submitted by SP_COACH_DEAN Carbs: 38.4g \| Fat: 5.7g \| Fiber: 7.5g \| Protein: 6.9g \| Calories: 214.2	Very Good 4.6/5 (47 ratings) Salsa, Salsa, Salsa! Submitted by -MAYBE- Carbs: 8.2g \| Fat: 0.2g \| Fiber: 0.4g \| Protein: 1.1g \| Calories: 33.9
Very Good 4.1/5 (10 ratings) Simply Dressed® Asparagus Salad Lemon zest brings out the bold flavors of fresh asparagus, radish, Parmesan cheese and Simply Dressed® Caesar Salad Dressing. This recipe is from a SparkPeople sponsor. Submitted by SIMPLY_DRESSED Carbs: 4.1g \| Fat: 20g \| Fiber: 1.2g \| Protein: 7g \| Calories: 226.3	Very Good 4.4/5 (70 ratings) Single Serving Mixed Fruit/Yogurt Smoothie Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat. Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink! Submitted by ROKERSHNER Carbs: 20.6g \| Fat: 1.6g \| Fiber: 1.8g \| Protein: 5g \| Calories: 119.3
Very Good 4.5/5 (58 ratings) Crockpot Chicken Tortilla Soup Hearty & Healthy Meal Made Convenient Submitted by FLORANISSEN Carbs: 17.9g \| Fat: 0.8g \| Fiber: 5.8g \| Protein: 12.3g \| Calories: 125.3	Very Good 4.3/5 (192 ratings) Taco Seasoning Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning! Submitted by CHEF_MEG Carbs: 6.2g \| Fat: 2.1g \| Fiber: 3.4g \| Protein: 1.5g \| Calories: 38.1

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Very Good 4.5/5 (62 ratings) Vegetable-Packed Guacamole My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices. Submitted by SP_STEPF Carbs: 6g \| Fat: 6.7g \| Fiber: 3.4g \| Protein: 1.1g \| Calories: 81.5	Very Good 4.2/5 (620 ratings) Feta & Spinach Scramble Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started. Submitted by HOPEIGETIT2 Carbs: 13g \| Fat: 8.7g \| Fiber: 2.8g \| Protein: 22.6g \| Calories: 200.3
Good 3.8/5 (325 ratings) Coach Dean's Blue Oatmeal How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course! Submitted by SP_COACH_DEAN Carbs: 38.4g \| Fat: 5.7g \| Fiber: 7.5g \| Protein: 6.9g \| Calories: 214.2	Very Good 4.6/5 (47 ratings) Salsa, Salsa, Salsa! Submitted by -MAYBE- Carbs: 8.2g \| Fat: 0.2g \| Fiber: 0.4g \| Protein: 1.1g \| Calories: 33.9
Very Good 4.1/5 (10 ratings) Simply Dressed® Asparagus Salad Lemon zest brings out the bold flavors of fresh asparagus, radish, Parmesan cheese and Simply Dressed® Caesar Salad Dressing. This recipe is from a SparkPeople sponsor. Submitted by SIMPLY_DRESSED Carbs: 4.1g \| Fat: 20g \| Fiber: 1.2g \| Protein: 7g \| Calories: 226.3	Very Good 4.4/5 (70 ratings) Single Serving Mixed Fruit/Yogurt Smoothie Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat. Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink! Submitted by ROKERSHNER Carbs: 20.6g \| Fat: 1.6g \| Fiber: 1.8g \| Protein: 5g \| Calories: 119.3
Very Good 4.5/5 (58 ratings) Crockpot Chicken Tortilla Soup Hearty & Healthy Meal Made Convenient Submitted by FLORANISSEN Carbs: 17.9g \| Fat: 0.8g \| Fiber: 5.8g \| Protein: 12.3g \| Calories: 125.3	Very Good 4.3/5 (192 ratings) Taco Seasoning Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning! Submitted by CHEF_MEG Carbs: 6.2g \| Fat: 2.1g \| Fiber: 3.4g \| Protein: 1.5g \| Calories: 38.1