More Recipe Collections
WLS Soups
(27 Recipes) Created by KAMARIANICELY
Recipes in this Collection
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Associated with a popular diet. Submitted by LEXIBELL Carbs: 25.8g | Fat: 0.9g | Fiber: 5.4g | Protein: 3.8g | Calories: 114.4
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Submitted by DANADOMINATA Carbs: 23.2g | Fat: 9.9g | Fiber: 3.7g | Protein: 7.9g | Calories: 208.5
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Warm up your weekend with homemade soup! Here's one you don't have to watch over. Submitted by SBOWMAN1450 Carbs: 42.6g | Fat: 2.2g | Fiber: 2.4g | Protein: 21.5g | Calories: 281.5
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a good hearty LOW CAL veg soup Submitted by ROSEWITH2THORNS Carbs: 8.8g | Fat: 0.4g | Fiber: 2.7g | Protein: 2.3g | Calories: 41.4
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This is your basic chicken tortilla soup without the tortilla's factored into the bottom line calorie total. It is a pretty fast and filling lunch or dinner that you can throw together using an already cooked rotisserie chicken from the grocery store. Fee free to customize it any way you see fit. Submitted by SHANNONM99 Carbs: 12.4g | Fat: 5.7g | Fiber: 2.3g | Protein: 22.6g | Calories: 188.6
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Very easy soup to cook in the crockpot all day or make on the stove. 5 WW points per 1 cup serving! Submitted by JILLWITH4 Carbs: 23.2g | Fat: 10.1g | Fiber: 3g | Protein: 11.3g | Calories: 231.6
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GREAT TASTING WARMING DINNER Submitted by NOMI_822 Carbs: 43.1g | Fat: 3.1g | Fiber: 2.2g | Protein: 11.7g | Calories: 246.2
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A super easy soup for spicy soup lovers. Makes 5 HUGE servings. Submitted by KATISCARLET Carbs: 26.8g | Fat: 4.9g | Fiber: 0g | Protein: 29.1g | Calories: 287.5
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Farm fresh and organic ingredients make this a soup to remember! Submitted by LIVING4TODAY Carbs: 12.1g | Fat: 4.9g | Fiber: 4.7g | Protein: 3.3g | Calories: 124
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I lowered the fat and calories of traditional potato soup by using 1% milk and using turkey bacon and low fat cheese as garnishes instead of ingredients. Submitted by ROSIE19531 Carbs: 22.5g | Fat: 5.7g | Fiber: 1.8g | Protein: 9.3g | Calories: 182
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Everyone who eats this wants to marry me. No Kiddin! Submitted by IZZY-BLUE Carbs: 19.4g | Fat: 3.4g | Fiber: 3.2g | Protein: 31.7g | Calories: 242.5
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Submitted by JEFFRE8 Carbs: 13.4g | Fat: 1.4g | Fiber: 0.2g | Protein: 2g | Calories: 68.8
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Submitted by KATIEE1975 Carbs: 36.4g | Fat: 4.9g | Fiber: 3.1g | Protein: 12.7g | Calories: 231.3
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To use in place of canned cream soups in casseroles or as a base for Submitted by SKEYDOO Carbs: 19.5g | Fat: 2.8g | Fiber: 0.3g | Protein: 7.1g | Calories: 136.3
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Best when made with fresh tomatoes! This recipe makes two large servings, but can be split easily by three people. Submitted by POPCORNPUNCH Carbs: 24.2g | Fat: 9.3g | Fiber: 3.7g | Protein: 4.8g | Calories: 185.8
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Submitted by BREEHARDY Carbs: 18.5g | Fat: 23.3g | Fiber: 1.6g | Protein: 29.1g | Calories: 372.8
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This is a recipe I made up "off-the-cuff" when I was craving some Hot and Sour soup. It's pretty good - you could add some hot pepper sauce if you like it fiery! Submitted by INSPIREDBYCHJ Carbs: 24.1g | Fat: 8.4g | Fiber: 3.2g | Protein: 31.1g | Calories: 281.3
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Submitted by WHERESTHEBEACH Carbs: 23.3g | Fat: 7.5g | Fiber: 1.5g | Protein: 10.3g | Calories: 195.4
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This is a light version of what would normally be considered a diet no-no - creamy potato soup. Along with a salad, you could easily have a sinfully decadent dinner for under 500 calories. Submitted by HAPPYTIGER Carbs: 35.7g | Fat: 13.9g | Fiber: 1.6g | Protein: 14.2g | Calories: 324
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Very low fat! Submitted by RONSMYSHARONA Carbs: 24.2g | Fat: 1.9g | Fiber: 2g | Protein: 3.9g | Calories: 105.8
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Lowfat and tasty! Submitted by RONSMYSHARONA Carbs: 24.6g | Fat: 6.1g | Fiber: 3.7g | Protein: 7.6g | Calories: 177.4
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A perfect and spicy way to use up leftover chicken breasts. Submitted by WIFEANDMOM Carbs: 14g | Fat: 2.2g | Fiber: 3.9g | Protein: 9g | Calories: 112.4
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This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months. Submitted by CHEF_MEG Carbs: 20.2g | Fat: 5.2g | Fiber: 4.6g | Protein: 25.3g | Calories: 226.1
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The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by CHEF_MEG Carbs: 51.4g | Fat: 2.5g | Fiber: 18.6g | Protein: 12.9g | Calories: 263.4
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