Rah's Faves
(Recipe Collection)

28 Recipes Created by RMANZANO

Recipes in this Collection

One Minute Flax Muffin
Very Good 4.7/5
(38 ratings)
One Minute Flax Muffin

Submitted by JNORMAN1969

Carbs: 12.7g | Fat: 18.6g | Fiber: 9.3g | Protein: 12.3g | Calories: 242.7
This recipe has been marked private.
Honey Oat Bran Muffins
Incredible! 5.0/5
(1 rating)
Honey Oat Bran Muffins

Easy to make and very yummy!!!!Submitted by KITKAT44

Carbs: 28.3g | Fat: 3.3g | Fiber: 3.1g | Protein: 4.7g | Calories: 148.8
Healthy Banana Bran Muffins
(no ratings)
Healthy Banana Bran Muffins

Submitted by SADIEMOE1

Carbs: 22.3g | Fat: 6.4g | Fiber: 4.6g | Protein: 4.3g | Calories: 145.2
Breakfast Muffin Bonanza
Good 3.9/5
(14 ratings)
Breakfast Muffin Bonanza

Bring breakfast to new heights. Try this moist bran muffin with added crunch and the goodness of seeds, wheat germ and raisins. Submitted by VEESH100

Carbs: 46.8g | Fat: 13.4g | Fiber: 6g | Protein: 5.8g | Calories: 308.8
Cassie's Oven-Roasted Vegetables
Very Good 4.6/5
(7 ratings)
Cassie's Oven-Roasted Vegetables

This side dish works great along side any protein or pasta and is packed with vitamins!Submitted by CASSIE753

Carbs: 57.7g | Fat: 0.4g | Fiber: 6.9g | Protein: 7.2g | Calories: 260.8
Veggie Egg White Omelet
Incredible! 5.0/5
(2 ratings)
Veggie Egg White Omelet

A good punch of morning proteinSubmitted by SNIKTAW

Carbs: 3g | Fat: 6.1g | Fiber: 0.8g | Protein: 10.6g | Calories: 108.8
Chicken and veggie Breakfast Muffins
Very Good 4.9/5
(10 ratings)
Chicken and veggie Breakfast Muffins

Submitted by CERISERENEE

Carbs: 2.4g | Fat: 3.1g | Fiber: 0.9g | Protein: 11.1g | Calories: 105.8
Adobo (Philipino Savory Chicken)
Incredible! 5.0/5
(3 ratings)
Adobo (Philipino Savory Chicken)

Decades ago a friend from the Philipines shared his family recipe with me. It quickly became a favorite with our family.Submitted by HEALTHYBIZ

Carbs: 4.1g | Fat: 1.6g | Fiber: 0.4g | Protein: 21.8g | Calories: 123.7
Portabello Mushroom Panini
Very Good 4.7/5
(6 ratings)
Portabello Mushroom Panini

Submitted by FRUFFYSMOM

Carbs: 30.3g | Fat: 14.3g | Fiber: 3.9g | Protein: 13.8g | Calories: 298.8
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2579 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Tuna Salad Mix (crackers or bread)
Very Good 4.3/5
(9 ratings)
Tuna Salad Mix (crackers or bread)

Submitted by CLADY326

Carbs: 2.7g | Fat: 0.8g | Fiber: 0.4g | Protein: 6.8g | Calories: 44.9
L.R. zucchini bread with flax and oat bran
Incredible! 5.0/5
(1 rating)
L.R. zucchini bread with flax and oat bran

Submitted by LRUSSELLFAMILY

Carbs: 19.4g | Fat: 3.8g | Fiber: 2.4g | Protein: 3.5g | Calories: 116.9
 Chicken Nuggets
Incredible! 5.0/5
(5 ratings)
Chicken Nuggets

These golden nuggets of goodness are great-tasting, and actually not bad for you!

Carbs: 7.6g | Fat: 2.7g | Fiber: 1g | Protein: 15.8g | Calories: 120.6
Brazilian style Fish
Very Good 4.4/5
(7 ratings)
Brazilian style Fish

Easy way to prepare a good dinner!Submitted by DANNAC

Carbs: 21.4g | Fat: 16.9g | Fiber: 3.7g | Protein: 18.7g | Calories: 300.1
Mushroom and Eggplant Skewers
Incredible! 5.0/5
(6 ratings)
Mushroom and Eggplant Skewers

This is a great Vegetarian/Vegan meal that everybody will like.Submitted by FLOWERDALEJEWEL

Carbs: 6g | Fat: 7g | Fiber: 1.5g | Protein: 1.8g | Calories: 89
Vegetable & Tofu stir fry
Very Good 4.8/5
(11 ratings)
Vegetable & Tofu stir fry

I don't measure when I make things, so I just guessed. This is my favoriteSubmitted by RD03875

Carbs: 16g | Fat: 7.9g | Fiber: 4.3g | Protein: 6.6g | Calories: 156.8
Peanut Butter Cookies (no flour)
Very Good 4.4/5
(8 ratings)
Peanut Butter Cookies (no flour)

Easiest pb cookie recipe ever & no flour! Not really low cal but yummy!Submitted by JILLYBEANS632

Carbs: 8.5g | Fat: 4.5g | Fiber: 0.7g | Protein: 2.3g | Calories: 79
Honey Whole Wheat Bread Rolls
Very Good 4.7/5
(6 ratings)
Honey Whole Wheat Bread Rolls

Grandma a similiar bread when she made all of her other bread. It was delicious hot of the oven with butter and honey on it. I have made it my own recipe by changing some of the ingredients to healthier ingredents. She used half white and half wheat flour. Mine is 100% Wheat and I prefer to grind my own wheat flour but you can just use whole wheat flour.Submitted by KING*GET*FIT

Carbs: 18.4g | Fat: 1.4g | Fiber: 1.9g | Protein: 3.2g | Calories: 95.6
Homemade flour tortillas
(no ratings)
Homemade flour tortillas

Submitted by KNM2008

Carbs: 17.7g | Fat: 3.1g | Fiber: 2.9g | Protein: 3.2g | Calories: 105.3
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