Get Fit, Get Healthy, Live Longer
(Recipe Collection)

87 Recipes Created by DEBINATOR

Recipes in this Collection

Asian Chicken Salad
Very Good 4.3/5
(268 ratings)
Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables.

Carbs: 17.5g | Fat: 7.4g | Fiber: 4g | Protein: 10.7g | Calories: 169.5
Amish Wheat Bread for Bread Machine
Very Good 4.7/5
(31 ratings)
Amish Wheat Bread for Bread Machine

Moist and yummy. My family can't get enough of it.Submitted by CHELLEBELLE104

Carbs: 26.2g | Fat: 5.5g | Fiber: 3.4g | Protein: 4.2g | Calories: 162.8
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1293 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
This recipe has been marked private.
Chicken and Dumplings
Very Good 4.7/5
(3 ratings)
Chicken and Dumplings

Submitted by GRACEFULAGER

Carbs: 17.5g | Fat: 8g | Fiber: 3.2g | Protein: 32.5g | Calories: 274
Shrimp & Corn Chowder
Very Good 4.2/5
(43 ratings)
Shrimp & Corn Chowder

An concauction I created in 2008 during the first Monday Night Football Game.Submitted by SHREKKC

Carbs: 42.3g | Fat: 3.8g | Fiber: 5g | Protein: 17.4g | Calories: 266.7
Tomato Basil Grilled Tomatoes
Very Good 4.3/5
(4 ratings)
Tomato Basil Grilled Tomatoes

This has fantasic flavor, easy to prepare and can be served as a side or over some whole weat pasta.Submitted by KEVINKELLY

Carbs: 14.4g | Fat: 3.7g | Fiber: 1.7g | Protein: 5.9g | Calories: 111.6
AIR-FRIED OKRA
(no ratings)
AIR-FRIED OKRA

Submitted by DEBINATOR

Carbs: 24.2g | Fat: 2.1g | Fiber: 1.7g | Protein: 8.2g | Calories: 150.9
Broccoli Salad
Very Good 4.8/5
(4 ratings)
Broccoli Salad

Submitted by DEBINATOR

Carbs: 5.6g | Fat: 3.1g | Fiber: 1.6g | Protein: 3.6g | Calories: 57.3
oven fried okra
(no ratings)
oven fried okra

Submitted by DEBINATOR

Carbs: 12.7g | Fat: 0.5g | Fiber: 2.3g | Protein: 3.6g | Calories: 65
CHOCO NUTTY BARS
(no ratings)
CHOCO NUTTY BARS

Submitted by DEBINATOR

Carbs: 21.7g | Fat: 5.9g | Fiber: 1.8g | Protein: 4.2g | Calories: 149.7
Winter Crisp
Very Good 4.3/5
(69 ratings)
Winter Crisp

Only 1 tablespoon of margarine is used to make the crumb topping of this tart and tangy fruit dessert that is cholesterol free and low sodium.

Carbs: 57.2g | Fat: 5.1g | Fiber: 4.9g | Protein: 4.1g | Calories: 280.4
French Toast
(no ratings)
French Toast

Submitted by DEBINATOR

Carbs: 33.1g | Fat: 2.1g | Fiber: 5.5g | Protein: 10.2g | Calories: 170.1
Shredded Wheat Raisin Chocolate Chip Cookies
Very Good 4.0/5
(1 rating)
Shredded Wheat Raisin Chocolate Chip Cookies

Submitted by AFRICAPARISH

Carbs: 14.9g | Fat: 0.8g | Fiber: 1.4g | Protein: 1.6g | Calories: 72.7
Burgy's Carrot, Raisin and Apple Salad
Very Good 4.3/5
(9 ratings)
Burgy's Carrot, Raisin and Apple Salad

Submitted by BURGERBITS

Carbs: 31.2g | Fat: 3.5g | Fiber: 3g | Protein: 1g | Calories: 145.9
L.R. whole wheat chocolate pudding cake
Incredible! 5.0/5
(2 ratings)
L.R. whole wheat chocolate pudding cake

Submitted by LRUSSELLFAMILY

Carbs: 42.8g | Fat: 0.9g | Fiber: 3.2g | Protein: 2.7g | Calories: 173.3
L.R. chocolate muffins
Very Good 4.3/5
(3 ratings)
L.R. chocolate muffins

Theses are really good for a chocolate fix first thing in the morning. They are very wholesome tasting and good for you.Submitted by LRUSSELLFAMILY

Carbs: 26.3g | Fat: 4.6g | Fiber: 2.6g | Protein: 3.6g | Calories: 150.5
A.R Buttermilk Coffee Cake
Very Good 4.0/5
(2 ratings)
A.R Buttermilk Coffee Cake

Submitted by ABIGAILRUSSELL

Carbs: 33.7g | Fat: 5.2g | Fiber: 2.9g | Protein: 5g | Calories: 193.1
L. R. pancake syrup
Incredible! 5.0/5
(1 rating)
L. R. pancake syrup

This is so easy to make and tastes so much better than boughten low calorie syrups.Submitted by LRUSSELLFAMILY

Carbs: 16.6g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 64.4
L.R. very chocolate brownies
(no ratings)
L.R. very chocolate brownies

These are so fudgy and delicious. You can make them without the topping for fewer calories and they would still be very good, but try them at least once with the topping for a special treat!Submitted by LRUSSELLFAMILY

Carbs: 23.7g | Fat: 12.7g | Fiber: 1.5g | Protein: 2.6g | Calories: 207.2
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