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treats
(17 Recipes) Created by RUE_19
Recipes in this Collection
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A super easy mix to put together and store so you can make muffins easily and for very low cost and calories! I make the mix about once a month and then store it in a big #10 can (the size of a large coffee can) with a lid. On top of the lid I put the directions for making the muffins so that even my children can put them together. Submitted by DOITNOWM Carbs: 26.6g | Fat: 0.7g | Fiber: 0.7g | Protein: 2.9g | Calories: 124
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Cookbook creator says: Was ok... don't use regular sized muffin tin without liners. May want to decrease amount of water Submitted by CURVES_N_CURLS Carbs: 50.8g | Fat: 10.8g | Fiber: 3.5g | Protein: 5.1g | Calories: 304.7
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A high protein mookie - a muffin & cookie combo! Sort of like a cookie, sort of like a muffin...very tasty! High protein, low fat. Submitted by KARBYG Carbs: 16.4g | Fat: 2g | Fiber: 1.5g | Protein: 3.1g | Calories: 97.9
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A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g | Fat: 0.5g | Fiber: 1.7g | Protein: 2.9g | Calories: 93.5
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Moist and not too sweet, these banana-chocolate muffins are tasty for breakfast, dessert, or a snack. Submitted by TRUTHISBEAUTY Carbs: 20.5g | Fat: 2.5g | Fiber: 1.8g | Protein: 1.7g | Calories: 102.4
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The best muffins ever!!!! Submitted by A_SEBILLE Carbs: 15g | Fat: 4.1g | Fiber: 0.7g | Protein: 1.5g | Calories: 95.8
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A low calorie, low fat yummy muffin with chunks of apple. These are really sweet so you may want to decrease the amount of Splenda. Submitted by JESSICCA723 Carbs: 19.3g | Fat: 0.9g | Fiber: 2.1g | Protein: 2.9g | Calories: 85.7
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Submitted by PURPLEINDIAN09 Carbs: 19.8g | Fat: 0.7g | Fiber: 7.1g | Protein: 2.7g | Calories: 83.3
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Submitted by KARENSALO Carbs: 24.3g | Fat: 2.4g | Fiber: 4.4g | Protein: 2g | Calories: 106.6
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A very moist and luscious cake. Submitted by ROXIANNA3 Carbs: 35.2g | Fat: 0.6g | Fiber: 1.6g | Protein: 3g | Calories: 151.4
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a yummy low fat cupcake...using only 2 ingredients! Submitted by NORTIZ77 Carbs: 16.5g | Fat: 1.8g | Fiber: 0.5g | Protein: 1g | Calories: 85
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Recipe adapted from CupcakeRehab.com Submitted by CHEZDISHMAN Carbs: 21.1g | Fat: 3.4g | Fiber: 2.1g | Protein: 2.3g | Calories: 118.8
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Guiltless high-fiber, high-protein brownies. Submitted by GENEVIVA Carbs: 8.9g | Fat: 3.4g | Fiber: 2.7g | Protein: 4.1g | Calories: 79.2
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Got this recipe watching Discovery Healthy Channel Submitted by IN2FITNESS Carbs: 19g | Fat: 1g | Fiber: 1g | Protein: 2g | Calories: 88
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Remember how delicious Mom's brownies were? You can duplicate the taste for a fraction of the fat if you substitute cocoa for bittersweet chocolate and use applesauce in place of some of the butter or oil. Submitted by DARBYMERRIMAN Carbs: 16.2g | Fat: 0.6g | Fiber: 0.7g | Protein: 1.1g | Calories: 72.2
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This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
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A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies. Submitted by RAEBRALOP Carbs: 25.8g | Fat: 1.4g | Fiber: 2.2g | Protein: 5.3g | Calories: 131.6
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