barb's cook book
(43 Recipes) Created by CORALINE01
Recipes in this Collection
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I made this on the fly one day and it was so good for being so easy, I thought I'd tell others about it too. It is low in fat and has a good amount of protein and it tastes yummy! Submitted by DETURA Carbs: 16.2g | Fat: 11g | Fiber: 6.2g | Protein: 16.8g | Calories: 218
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Submitted by RAGGEDY_ANN Carbs: 10.6g | Fat: 13.4g | Fiber: 1.8g | Protein: 6.9g | Calories: 180.2
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Submitted by CORALINE01 Carbs: 26.4g | Fat: 19.5g | Fiber: 1.1g | Protein: 15.9g | Calories: 350.6
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Making homemade stock is so easy! It's a third the price of buying it in stores. Submitted by CHEF_MEG Carbs: 4g | Fat: 0.1g | Fiber: 0.9g | Protein: 0.7g | Calories: 17.8
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Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad. Submitted by CHEF_MEG Carbs: 0.2g | Fat: 22.6g | Fiber: 0.1g | Protein: 46.7g | Calories: 405.1
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A quick and easy pasta dish perfect for any night of the week. Submitted by LILYANN2 Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
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This simple, hearty miso soup is full of superfoods like quinoa, kale, and turmeric, a powerful anti-inflammatory spice. Submitted by SP_STEPF Carbs: 32g | Fat: 8.6g | Fiber: 6.7g | Protein: 14.6g | Calories: 247.6
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Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
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An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by CHEF_MEG Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
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Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by COACH_NICOLE Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
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This is the easiest recipe I know, and it's quite tasty, too. Grill or saute chicken, cook rice and top with salsa! Submitted by SP_STEPF Carbs: 27.7g | Fat: 2.1g | Fiber: 5g | Protein: 24.1g | Calories: 220.9
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Submitted by CORALINE01 Carbs: 6g | Fat: 4.2g | Fiber: 0.6g | Protein: 2.5g | Calories: 73.5
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This easy dish requires little cleanup, making it perfect for busy weeknights. Submitted by CHELLESHOCKED Carbs: 28.6g | Fat: 6g | Fiber: 4.8g | Protein: 23.5g | Calories: 263.4
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A much quicker version of the Italian classic; less time, but no less taste. Submitted by VEGGIEKITTY Carbs: 33.3g | Fat: 10.6g | Fiber: 4.9g | Protein: 27.2g | Calories: 336.5
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quick easy mmmmmm Submitted by CORALINE01 Carbs: 30.9g | Fat: 0g | Fiber: 0g | Protein: 0.1g | Calories: 220
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Submitted by CORALINE01 Carbs: 7.8g | Fat: 0.2g | Fiber: 1.5g | Protein: 0.7g | Calories: 33.6
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i will touch up instructions later Submitted by CORALINE01 Carbs: 14.7g | Fat: 4.1g | Fiber: 4.5g | Protein: 5.6g | Calories: 103.2
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still in construction stage Submitted by CORALINE01 Carbs: 51.7g | Fat: 9.6g | Fiber: 7.8g | Protein: 23.5g | Calories: 377.3
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These tostadas are cheap and easy to make--and they're full of fiber! Submitted by SP_STEPF Carbs: 34.8g | Fat: 2.8g | Fiber: 8.6g | Protein: 13.9g | Calories: 214.7
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still under construction, need peel info Submitted by CORALINE01 Carbs: 15.1g | Fat: 5g | Fiber: 0.4g | Protein: 1.8g | Calories: 112.2
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Serve this black bean salsa at your next potluck. Submitted by JANAE55 Carbs: 9.4g | Fat: 2.8g | Fiber: 2.9g | Protein: 2.6g | Calories: 68.8
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Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet. Carbs: 23.3g | Fat: 12.6g | Fiber: 1.5g | Protein: 16.1g | Calories: 268.3
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This no-hassle dish is a sure crowd pleaser! Packed with kid-friendly ingredients, it's a quick and nutritious meal that's adaptable, too. Submitted by FORMERFATTY Carbs: 45.1g | Fat: 11.4g | Fiber: 8.7g | Protein: 31.5g | Calories: 405.5
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You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for juicy and delicious burgers. Submitted by CHEF_MEG Carbs: 5.2g | Fat: 10.2g | Fiber: 0.5g | Protein: 26.3g | Calories: 217.1
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Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta. Submitted by CHEF_MEG Carbs: 15.9g | Fat: 1.4g | Fiber: 5.4g | Protein: 2.3g | Calories: 76.1
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Whether you make these on the grill or in the oven, these quick-fix potato packs are mom's best friend. No mess, no clean-up, and only 5 minutes to prep! Submitted by GRILLGUIDE Carbs: 34.2g | Fat: 2.3g | Fiber: 2.7g | Protein: 4.3g | Calories: 165.2
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Yummy quick and cool snack Submitted by CORALINE01 Carbs: 62.1g | Fat: 2.4g | Fiber: 6g | Protein: 3.8g | Calories: 260.9
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Submitted by CORALINE01 Carbs: 43g | Fat: 10.3g | Fiber: 7.6g | Protein: 24.3g | Calories: 360
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Serve these fruit kebabs at your next party. Submitted by CHEF_MEG Carbs: 9.3g | Fat: 0.5g | Fiber: 1.2g | Protein: 0.9g | Calories: 42.1
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more potato pancake like than burger like Submitted by CORALINE01 Carbs: 6.4g | Fat: 1.2g | Fiber: 1.9g | Protein: 4.6g | Calories: 54.2
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Try this spicy Asian paste in your slow-cooker stews, broth based soups, or combined with yogurt as a zippy sandwich spread. Submitted by CHEF_MEG Carbs: 0.5g | Fat: 0.4g | Fiber: 0.1g | Protein: 0.1g | Calories: 5.9
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Submitted by CORALINE01 Carbs: 48.9g | Fat: 11g | Fiber: 3.8g | Protein: 40.1g | Calories: 453.9
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Ditch the toaster pastry. They're loaded with sugar and fat--and not much else. My hand tarts are full of fruit, and if you make them ahead of time your kids can grab them and go. Submitted by CHEF_MEG Carbs: 32.7g | Fat: 5.3g | Fiber: 4.1g | Protein: 2.5g | Calories: 175.4
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Submitted by CORALINE01 Carbs: 85g | Fat: 9.4g | Fiber: 4.6g | Protein: 23.3g | Calories: 297.1
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Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient. Submitted by CHEF_MEG Carbs: 9.3g | Fat: 7.1g | Fiber: 0.9g | Protein: 4.8g | Calories: 115.4
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Submitted by CORALINE01 Carbs: 10g | Fat: 7.3g | Fiber: 0.8g | Protein: 13.4g | Calories: 157.1
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from ciao italia Submitted by CORALINE01 Carbs: 38.9g | Fat: 9.3g | Fiber: 8.1g | Protein: 17.7g | Calories: 318.4
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Submitted by CORALINE01 Carbs: 35.8g | Fat: 30.3g | Fiber: 4.3g | Protein: 17.6g | Calories: 485.1
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Submitted by CORALINE01 Carbs: 17g | Fat: 1.1g | Fiber: 4.4g | Protein: 7.2g | Calories: 104.4
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Who says you have to serve fajitas in a flour tortilla? Instead of serving peppers in the fajitas, I serve fajitas in a roasted pepper! Submitted by CHEF_MEG Carbs: 30.5g | Fat: 9.9g | Fiber: 7.4g | Protein: 31.8g | Calories: 339.1
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Submitted by CORALINE01 Carbs: 39.2g | Fat: 34.3g | Fiber: 1.8g | Protein: 22.3g | Calories: 549.1
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Submitted by CORALINE01 Carbs: 224.4g | Fat: 95.5g | Fiber: 28.3g | Protein: 65.8g | Calories: 1930
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What a treat these burgers are! I love how the tangy flavor of the sauce and the peppery notes of the greens play off the savory burger. Submitted by CHEF_MEG Carbs: 28.5g | Fat: 4.2g | Fiber: 6.5g | Protein: 41g | Calories: 262.4
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